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{"sheet":"조","index":0,"n_rows":25,"n_cols":15,"rows_kept":25,"merged":[[0,2,0,14],[1,2,1,9],[1,13,1,14],[2,2,3,6],[2,9,2,10],[3,9,3,10],[4,2,4,6],[4,9,4,10],[5,2,5,6],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,3,12,4],[12,9,12,10],[13,3,13,4],[13,9,13,10],[14,3,14,4],[14,9,14,10],[15,3,15,4],[15,9,15,10],[16,3,16,4],[16,9,16,10],[17,3,17,4],[17,9,17,10],[18,3,18,4],[18,9,18,10],[19,3,19,4],[19,9,19,10],[20,3,20,4],[20,9,20,10],[21,3,21,4],[21,9,21,10],[22,3,22,4],[22,9,22,10],[24,0,24,15],[25,1,25,3]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(조식)"]
[null,null,"주간\n학교급식 \n영양량",{"$nulls":4},"4월 11일(월)","4월 12일(화)","4월 13일(수)",null,"4월 14일(목)","4월 15일(금)","4월 16일(토)","4월 17일(일)"]
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[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산","배추-국내산/국내산"," /국내산",null,"배추-국내산/국내산"," /국내산"," /국내산","배추-국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4}," / "," / "," / ",null,"국내산(한우)/"," / ","국내산(한우)/"," / "]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/"," /베이컨-수입산, 갈비만두-국내산"," / ",null," /스팸-수입,국내산"," /비엔나소시지-국내산"," /왕만두-국내산"," /베이컨-수입산"]
[null,null,"닭고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,null,"비고",{"$nulls":4},"해물부추전(오징어)-수입,국내산\n두부-국내산","전복-국내산","삼치-국내산, \n오징어-국내산, 참치-원양산\n두부-국내산",null,null,"오징어-국내산",null,"두부-국내산"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",722.78,null,722.78,-12.8,433.7,734.5,645.7,null,681.9,656.9,915.2,{"v":1301.6,"d":"1,301.6"}]
[null,null,"탄수화물(g)",{"$nulls":3},40.7,25.7,75.7,80.1,null,62.7,73.8,{"v":128,"d":"128.0"},101.1]
[null,null,"단백질(g)",16.29,null,16.29,21.3,35.1,{"v":36,"d":"36.0"},41.1,null,27.1,27.6,45.1,68.4]
[null,null,"지방(g)",{"$nulls":3},{"v":38,"d":"38.0"},19.7,31.2,17.7,null,35.5,{"v":28,"d":"28.0"},24.9,51.7]
[null,null,"비타민A(R.E)",173.29,null,244.56,325.8,246.1,571.4,399.4,null,247.5,164.7,421.2,{"v":1032.3,"d":"1,032.3"}]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.38,0.8,1.5,0.7,0.5,null,0.7,0.5,0.8,1.8]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.8,{"v":1,"d":"1.0"},{"v":1,"d":"1.0"},0.9,null,0.7,0.5,0.7,{"v":2,"d":"2.0"}]
[null,null,"비타민C(mg)",25.78,null,34.16,52.8,39.8,35.8,90.4,null,56.4,41.4,70.4,179.8]
[null,null,"칼슘(mg)",246.51,null,299.09,349.5,249.1,346.6,425.8,null,309.9,416.2,145.9,485.9]
[null,null,"철분(mg)",3.92,null,5.25,4.2,3.5,{"v":5,"d":"5.0"},4.3,null,4.5,3.6,9.2,12.6]
[]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                              \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

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[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(중식)"]
[null,null,"주간\n학교급식\n영양량",{"$nulls":4},"4월 11일(월)","4월 12일(화)","4월 13일(수)",null,"4월 14일(목)","4월 15일(금)","4월 16일(토)","4월 17일(일)"]
[{"$nulls":8},"ㆍ흑미밥\nㆍ부대찌개\n  ①②⑤⑥⑧⑨\n  ⑩⑫⑬⑮⑯\nㆍ새콤부추생채\nㆍ양상추샐러드\nㆍ쌈무\n  ⑬\nㆍ오리주물럭\n  떡볶음\n  ⑤⑥⑬\nㆍ애호박전\n  ①⑤⑥\nㆍ포기김치\n  ⑨⑬\nㆍ호두죽\n  ⑭\nㆍ갈릭크로와상\n  ①②⑤⑥⑬\nㆍ시저드레싱\n  ①②⑥⑬\nㆍ딸기\nㆍ포도주스","ㆍ차조밥\nㆍ완두콩스프\n  ②⑤⑥⑬\nㆍ양배추샐러드\nㆍ샐러드\n  스파게티\n ①②⑤⑥⑩⑫⑬\nㆍ김치치즈함박\n 스테이크&소스\n ①②⑤⑥⑨⑩\n ⑫⑬\nㆍ통감자&\n  사우어크림\n  ②⑤⑥\nㆍ깍두기\n  ⑨⑬\nㆍ오이피클\n  ⑬\nㆍ단호박죽\nㆍ사우전드레싱\n  ①②⑤⑥⑬\nㆍ허니레인보우\n  ⑤⑬\nㆍ메론",null,"ㆍ뿌리채소\n  영양밥\n &달래장\n  ④⑤⑬\nㆍ짬뽕죽\n ⑤⑥⑨⑫⑬⑰\nㆍ콩나물국⑤\nㆍ닭장각\n  칠리구이\n  ⑥⑫⑬⑮\nㆍ건파래볶음\n  ⑤⑥⑬\nㆍ양상추샐러드\nㆍ무나물\n  ⑤\nㆍ포기김치\n  ⑨⑬\nㆍ오리엔탈\n  드레싱\n  ⑤⑥⑬\nㆍ방울토마토\n  ⑫\nㆍ레몬에이드\nㆍ하겐다즈\n  ①②⑤","ㆍ기장밥\nㆍ한방갈비탕\n  ①⑤⑥⑬⑯\nㆍ두부양념조림\n  ⑤⑥⑬\nㆍ양상추샐러드\nㆍ돌나물\n  초장무침\n  ⑤⑥\nㆍ갈치오븐구이\n  ⑤⑥⑬\nㆍ석박지\n  ⑨⑬\nㆍ흑임자죽\nㆍ유자드레싱\n  ⑥\nㆍ사과\nㆍ매실주스\n  ⑬\nㆍ블루베리케익\n  ①②⑤⑥⑬","ㆍ현미밥\nㆍ굴소스\n  오징어볶음\n  ⑤⑥⑰\nㆍ김치국\n  ⑤⑨\nㆍ콩나물무침\n  ⑤\nㆍ양상추샐러드\nㆍ잡채어묵볶음\n  ⑤⑥\nㆍ포기김치\n  ⑨⑬\nㆍ찹쌀죽\nㆍ흑임자드레싱\n  ①⑤⑬\nㆍ오렌지\nㆍ사과쥬스\nㆍ초코브라우니\n  ①②⑥","ㆍ갈릭새우\n  볶음밥\n  ⑤⑥⑨\nㆍ미소시루\n  ⑤⑥⑬\nㆍ알감자조림\n  ⑤⑥\nㆍ동태콩나물찜\n  ⑤⑥⑨⑬\nㆍ양배추샐러드\nㆍ포기김치\n  ⑨⑬\nㆍ찹쌀죽\nㆍ참깨드레싱\n  ①\nㆍ방울토마토\n  ⑫\nㆍ석류주스\nㆍ아이스홍시"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":5},"국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4}," / ","배추-국내산/국내산","배추-국내산/국내산",null,"배추-국내산/국내산"," /국내산","배추-국내산/국내산","배추-국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4}," / "," /사골엑기스(우사골-호주산)"," / ",null," / ","국내산(한우)/사골엑기스(우사골-호주산)"," / "," / "]
[null,null,"돼지고기/가공품",{"$nulls":4}," / ","국내산/스팸(돈육-수입,국내산), 스모크햄,모듬햄(돈육-국내산)"," /함박스테이크(돈육-국내산)",null," / "," / "," / "," / "]
[null,null,"닭고기/가공품",{"$nulls":4}," / "," /스모크햄(닭-국내산)"," / ",null,"국내산/"," / "," / "," / "]
[null,null,"오리고기/가공품",{"$nulls":4}," / ","국내산/"," / ",null," / "," / "," / "," / "]
[null,null,"비고",{"$nulls":5},"두부-국내산","완두콩-국내산",null,"오징어-국내산","갈치-세네갈\n두부-국내산","오징어-국내산\n두부-국내산","동태-러시아"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",722.78,null,722.78,19.5,null,{"v":1044.4,"d":"1,044.4"},689.1,null,882.5,839.8,{"v":1514.4,"d":"1,514.4"},{"v":435,"d":"435.0"}]
[null,null,"탄수화물(g)",{"$nulls":3},37.3,null,88.8,89.9,null,{"v":55,"d":"55.0"},70.3,204.7,53.9]
[null,null,"단백질(g)",16.29,null,16.29,20.4,null,45.4,17.9,null,54.9,47.5,37.2,32.7]
[null,null,"지방(g)",{"$nulls":3},42.3,null,55.6,{"v":10,"d":"10.0"},null,46.9,40.7,23.7,{"v":12,"d":"12.0"}]
[null,null,"비타민A(R.E)",173.29,null,244.56,235.2,null,172.4,209.3,null,{"v":451,"d":"451.0"},108.2,379.3,371.4]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.38,3.6,null,13.3,0.4,null,0.4,0.4,0.6,0.4]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.7,null,1.2,0.2,null,0.8,0.6,0.3,0.3]
[null,null,"비타민C(mg)",25.78,null,34.16,65.1,null,107.9,59.2,null,51.5,41.9,53.4,62.8]
[null,null,"칼슘(mg)",246.51,null,299.09,258.2,null,165.1,{"v":199,"d":"199.0"},null,417.6,251.2,233.4,859.7]
[]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                              \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

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[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(석식)"]
[null,null,"주간\n학교급식 \n영양량",{"$nulls":4},"4월 11일(월)","4월 12일(화)","4월 13일(수)",null,"4월 14일(목)","4월 15일(금)","4월 16일(토)","4월 17일(일)"]
[{"$nulls":7},"ㆍ보리밥\nㆍ도토리묵채국\n  ①⑤⑨⑬\nㆍ섭산적떡\n  칠리소스조림\n  ①⑤⑥⑩⑫\n  ⑬⑮\nㆍ치커리양파\n  겉절이⑤⑥⑬\nㆍ양상추샐러드\nㆍ가자미\n  카레구이\n  ⑤⑥⑬\nㆍ깍두기⑨⑬\nㆍ찹쌀죽\nㆍ파인드레싱\n  ⑤⑥⑬\nㆍ오렌지\nㆍ베이비슈\n  ①②⑤⑥⑬\nㆍ망고쥬스","ㆍ매콤불고기\n  주먹밥\n  ①②⑤⑥⑩\n  ⑬⑯\nㆍ당근양파\n  크림스프\n  ②⑤⑥⑬\nㆍ양상추샐러드\nㆍ꽃맛살샐러드\n  ①⑤⑥⑬\nㆍ코코넛\n  치킨까스\n  ①⑤⑥⑬\nㆍ감자튀김⑤\nㆍ돈까스소스\n  ⑤⑥⑫⑬\nㆍ포기김치⑨⑬\nㆍ야채피클⑬\nㆍ찹쌀죽\nㆍ치즈케익\n  ①②⑤⑥⑬\nㆍ케찹⑫\nㆍ오렌지드레싱\n  ⑤⑥⑫⑬\nㆍ방울토마토⑫\nㆍ매실주스⑬\nㆍ아몬드\n  후레이크\n  ⑤⑥⑬\nㆍ옥수수차\nㆍ플레인요거트\n  ②","ㆍ흑향미밥\nㆍ새알심떡국\n  ①⑤⑥⑩⑬⑯\nㆍ우엉조림⑤⑥\nㆍ양상추샐러드\nㆍ쭈꾸미\n  낙지볶음\n  ⑤⑥⑬\nㆍ포기김치⑨⑬\nㆍ찹쌀죽\nㆍ식빵&딸기잼\n  &초코잼\n  ①②⑤⑥⑬\nㆍ발사믹드레싱\n  ⑤⑥⑬\nㆍ사과\nㆍ둥글레차\nㆍ참치샐러드\n  ①⑤⑥⑬\nㆍ햄치즈롤\n  ①②⑤⑥⑩⑬",null,"ㆍ유부초밥⑤⑬\nㆍ우동한그릇\n  ①②⑤⑥⑬\nㆍ감자샐러드\n  ①⑤⑬\nㆍ단무지부추\n  무침⑬\nㆍ양상추샐러드\nㆍ야채튀김\n  ①②⑤⑥\nㆍ김말이튀김\n  ①⑤⑥\nㆍ포기김치⑨⑬\nㆍ찹쌀죽\nㆍ모닝빵\n  &딸기잼\n  ①②⑤⑥⑬\nㆍ애플드레싱\n  ⑤⑥\nㆍ오렌지\nㆍ후르트링⑥\nㆍ포도주스⑤⑬\nㆍ플레인요거트\n  ②\nㆍ유자차","ㆍ흑향미밥\nㆍ참치순두부\n  찌개\n  ①⑤⑥⑨⑬\nㆍ골뱅이\n  야채무침\n  ⑤⑥⑬⑰\nㆍ양상추샐러드\nㆍ건새우마늘쫑\n  볶음⑤⑥⑨⑬\nㆍ돈육유자\n  불고기\n  ⑤⑥⑩⑬\nㆍ깍두기⑨⑬\nㆍ찹쌀죽\nㆍ요거트드레싱\n  ①②⑥\nㆍ바나나라떼②\nㆍ황도⑤⑪⑬\nㆍ조각샌드위치\n  (치킨)\n  ①②⑤⑥⑬⑮\nㆍ푸질리샐러드\n  ①⑤⑥⑫⑬\nㆍ소면사리⑥","ㆍ현미밥\nㆍ시금치된장국\n  ⑤⑥⑨⑬\nㆍ매운돼지\n  갈비찜\n  ⑤⑥⑩⑬\nㆍ고구마샐러드\n  ①⑤⑬\nㆍ양배추샐러드\nㆍ미니콘옥수수\n  전①⑤⑥⑬\nㆍ석박지⑨⑬\nㆍ찹쌀죽\nㆍ모닝빵\n &딸기쨈&버터\n  ①②⑤⑥⑬\nㆍ애플드레싱\n  ⑤⑥\nㆍ딸기우유②\nㆍ바나나\nㆍ브로콜리숙회\n  &초장⑥\nㆍ녹차","ㆍ보리밥\nㆍ육개장\n  ①⑤⑥⑬⑯\nㆍ단호박샐러드\n  ①⑤⑬\nㆍ양상추샐러드\nㆍ쫄면야채무침\n  ⑤⑥⑬\nㆍ고사리나물\n  ⑤⑥\nㆍ페스츄리\n  겹치즈돈까스\n  ①②⑤⑥⑩⑬\nㆍ돈까스소스\n  ⑤⑥⑫⑬\nㆍ포기김치⑨⑬\nㆍ찹쌀죽\nㆍ사라다빵\n  ①②⑤⑥⑩\n  ⑬⑮\nㆍ파인드레싱\n  ⑤⑥⑬\nㆍ사과\nㆍ초코우유②\nㆍ보리차"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산",null,"배추-국내산/국내산","배추-국내산/국내산"," /국내산","배추-국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4}," / ","국내산(한우)/","국내산(한우)/",null," / "," / "," / ","국내산(한우)/"]
[null,null,"돼지고기/가공품",{"$nulls":4}," / "," / "," /새알심만두(돼지-국내산)",null," / ","국내산/","국내산/"," /스모크햄(닭,돼지-국내산)"]
[null,null,"닭고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," /샌드위치(닭-국내산)"," / "," / "]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,null,"비고",{"$nulls":4},"너비아니(돼지,닭-국내산)","치킨커틀렛(닭-국내산)","햄(돼지,닭,-국내산),낙지-국내산,쭈꾸미-국내산",null,null,"진미채-국내산,순두부-국내산","두부-국내산","치즈돈까스(돼지-국내산),사골엑기스-호주산"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",722.78,null,722.78,8.2,558.5,626.9,654.3,null,{"v":1228.3,"d":"1,228.3"},841.4,{"v":1095.3,"d":"1,095.3"},{"v":1126,"d":"1,126.0"}]
[null,null,"탄수화물(g)",{"$nulls":3},54.4,65.2,106.8,84.5,null,126.2,60.7,166.3,193.2]
[null,null,"단백질(g)",16.29,null,16.29,19.8,27.3,21.4,39.6,null,{"v":25,"d":"25.0"},47.9,47.6,37.8]
[null,null,"지방(g)",{"$nulls":3},25.8,5.2,16.1,11.9,null,18.7,41.5,17.2,16.5]
[null,null,"비타민A(R.E)",173.29,null,244.56,381.2,{"v":517,"d":"517.0"},277.1,343.4,null,158.4,610.1,600.3,333.9]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.38,0.7,0.5,0.8,0.3,null,0.4,1.7,1.2,0.7]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.6,0.4,0.9,0.5,null,0.3,0.8,0.8,0.7]
[null,null,"비타민C(mg)",25.78,null,34.16,66.7,62.9,30.5,44.2,null,57.6,138.5,{"v":117,"d":"117.0"},51.5]
[null,null,"칼슘(mg)",246.51,null,299.09,210.8,138.4,143.8,202.7,null,300.3,268.9,269.8,444.5]
[null,null,"철분(mg)",3.92,null,5.25,6.4,4.1,6.5,6.6,null,6.9,7.7,7.6,10.7]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                              \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]