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{"sheet":"조","index":0,"n_rows":24,"n_cols":15,"rows_kept":24,"merged":[[0,2,0,14],[1,2,1,9],[1,13,1,14],[2,2,3,6],[2,9,2,10],[3,9,3,10],[3,13,3,14],[4,2,4,6],[4,9,4,10],[5,2,5,6],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,3,12,4],[12,9,12,10],[13,3,13,4],[13,9,13,10],[14,3,14,4],[14,9,14,10],[15,3,15,4],[15,9,15,10],[16,3,16,4],[16,9,16,10],[17,3,17,4],[17,9,17,10],[18,3,18,4],[18,9,18,10],[19,3,19,4],[19,9,19,10],[20,3,20,4],[20,9,20,10],[21,3,21,4],[21,9,21,10],[22,3,22,4],[22,9,22,10],[23,0,23,14]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(조식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"2월 1일(월)","2월 2일(화)","2월 3일(수)",null,"2월 4일(목)","2월 5일(금)","2월 6일(토)","2월 7일(일)"]
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[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산",null,"배추-국내산/국내산","배추-국내산/국내산","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / ","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":4}," / "," / ","국내산/",null," /돈까스-국내산","국내산/","/","/"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/"," /치킨너겟-국내산"," / ",null," / "," / ","/","/"]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / ","/","/"]
[null,null,"비고",{"$nulls":8},"만두(돼지-국내산)","갈치-세네갈"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",729.94,null,729.94,19.4,723.8,{"v":1135.1,"d":"1,135.1"},817.5,null,{"v":1019.2,"d":"1,019.2"},660.6]
[null,null,"탄수화물(g)",{"$nulls":3},54.6,86.6,161.9,89.2,null,183.4,63.8]
[null,null,"단백질(g)",16.42,null,16.42,18.7,40.9,52.8,40.3,null,30.9,{"v":36,"d":"36.0"}]
[null,null,"지방(g)",{"$nulls":3},26.7,17.8,33.8,33.7,null,19.1,22.9]
[null,null,"비타민A(R.E)",174.39,null,246.08,760.2,{"v":468,"d":"468.0"},603.2,{"v":1867.3,"d":"1,867.3"},null,362.2,500.3]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.37,{"v":1,"d":"1.0"},0.6,1.1,1.5,null,{"v":1,"d":"1.0"},0.7]
[null,null,"리보플라빈(mg)",0.38,null,0.46,{"v":1,"d":"1.0"},1.3,1.3,0.9,null,0.8,0.9]
[null,null,"비타민C(mg)",25.81,null,34.19,84.4,120.1,112.3,75.8,null,56.1,57.7]
[null,null,"칼슘(mg)",247.09,null,299.96,416.9,360.1,652.2,405.6,null,318.6,347.8]
[null,null,"철분(mg)",3.89,null,5.23,7.7,7.6,10.2,6.9,null,7.4,6.2]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                              \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

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[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(중식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"2월 1일(월)","2월 2일(화)","2월 3일(수)",null,"2월 4일(목)","2월 5일(금)","2월 6일(토)","2월 7일(일)"]
[{"$nulls":7},"ㆍ야채주먹밥2②⑤⑥⑬\nㆍ단호박스프①②⑤⑥⑬\nㆍ오지치즈프라이②⑤⑥⑩⑬\nㆍ소고기폭찹스테이크①②⑤⑥⑫⑬⑯\nㆍ포기김치⑨⑬\nㆍ야채피클⑬\nㆍ잣죽\nㆍ수제마늘빵②⑤⑥⑬\nㆍ오리엔탈드레싱⑤⑥⑬\nㆍ포도\nㆍ샐러드바\nㆍ망고쥬스","ㆍ기장밥\nㆍ육개장①⑤⑥⑬\nㆍ실곤약야채무침⑤⑥⑬\nㆍ돼지갈비찜⑤⑥⑩⑬\nㆍ참나물무침⑤⑥\nㆍ포기김치⑨⑬\nㆍ호두죽⑭\nㆍ마들렌②⑤⑥⑬\nㆍ양파드레싱②⑥\nㆍ귤\nㆍ포도주스⑤⑬\nㆍ샐러드바","ㆍ렌틸콩밥\nㆍ콩비지찌개⑤⑨⑩⑬\nㆍ탕평채⑤⑥\nㆍ동그랑땡①②⑤⑥⑩⑫\nㆍ파닭①②⑤⑥⑫⑬⑮\nㆍ파닭소스⑤⑬\nㆍ파채\nㆍ깍두기⑨⑬\nㆍ단호박죽\nㆍ유자드레싱⑥\nㆍ딸기\nㆍ레몬에이드\nㆍ샐러드바\nㆍ초코바나나퀘사디아②⑤⑥⑬",null,"ㆍ후리가케계란죽①⑤⑨⑬\nㆍ감자크림스프②⑤⑥\nㆍ샐러드파스타①②⑤⑥⑫⑬\nㆍ코든블루①⑤⑥⑩⑬\nㆍ포기김치⑨⑬\nㆍ타르트②⑤⑥⑬\nㆍ조각피자①②⑤⑥⑩⑫⑬\nㆍ케찹⑫\nㆍ단감\nㆍ오렌지쥬스⑤⑬\nㆍ콘슬로우①⑤⑬","ㆍ은행밥\nㆍ설렁탕&소면①⑤⑥⑬⑯\nㆍ메추리알곤약조림①⑤⑥⑬\nㆍ충무식오징어무침⑤⑥⑬⑰\nㆍ김치전①⑤⑥⑨⑬\nㆍ석박지⑨⑬\nㆍ단팥죽⑬\nㆍ오리엔탈드레싱⑤⑥⑬\nㆍ귤\nㆍ푸딩①\nㆍ게토레이\nㆍ샐러드바"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산",null,"배추-국내산/국내산","배추-국내산/국내산","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산(한우)/","국내산(한우)/"," / ",null," / ","국내산(한우)/","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":4}," / ","국내산/","국내산/",null," / "," / ","/","/"]
[null,null,"닭고기/가공품",{"$nulls":4}," / "," / ","국내산/",null," / "," / ","/","/"]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / ","/","/"]
[null,null,"비고",{"$nulls":4},"베이컨(돼지-수입산)",null,"동그랑땡(돼지-국내산)",null,"코든블루(돼지-국내산),햄(돼지-국산,수입,소-호주산)"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",729.94,null,729.94,9.3,908.3,636.3,993.5,null,733.6,717.2]
[null,null,"탄수화물(g)",{"$nulls":3},55.7,103.2,91.2,130.6,null,113.6,104.7]
[null,null,"단백질(g)",16.42,null,16.42,19.5,49.2,23.8,59.5,null,19.7,37.8]
[null,null,"지방(g)",{"$nulls":3},24.9,33.1,15.5,25.5,null,19.2,14.7]
[null,null,"비타민A(R.E)",174.39,null,246.08,412.1,537.9,214.8,276.8,null,198.3,832.9]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.37,0.6,0.5,0.7,0.8,null,0.4,0.6]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.6,0.7,0.3,0.6,null,0.4,0.9]
[null,null,"비타민C(mg)",25.81,null,34.19,94.2,78.6,79.9,97.9,null,104.5,110.3]
[null,null,"칼슘(mg)",247.09,null,299.96,252.1,231.5,162.9,463.8,null,195.8,206.6]
[null,null,"철분(mg)",3.89,null,5.23,9.2,12.8,5.4,{"v":9,"d":"9.0"},null,3.8,14.9]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                              \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"석","index":2,"n_rows":24,"n_cols":15,"rows_kept":24,"merged":[[0,2,0,14],[1,2,1,9],[1,13,1,14],[2,2,3,6],[2,9,2,10],[3,9,3,10],[3,12,3,14],[4,2,4,6],[4,9,4,10],[5,2,5,6],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,3,12,4],[12,9,12,10],[13,3,13,4],[13,9,13,10],[14,3,14,4],[14,9,14,10],[15,3,15,4],[15,9,15,10],[16,3,16,4],[16,9,16,10],[17,3,17,4],[17,9,17,10],[18,3,18,4],[18,9,18,10],[19,3,19,4],[19,9,19,10],[20,3,20,4],[20,9,20,10],[21,3,21,4],[21,9,21,10],[22,3,22,4],[22,9,22,10],[23,0,23,14]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(석식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"2월 1일(월)","2월 2일(화)","2월 3일(수)",null,"2월 4일(목)","2월 5일(금)","2월 6일(토)","2월 7일(일)"]
[{"$nulls":7},"ㆍ기장밥\nㆍ어묵국①②⑤⑥⑫⑬\nㆍ등갈비김치찜⑤⑥⑨⑩⑬\nㆍ양상추샐러드\nㆍ잔멸치볶음⑤⑥⑬\nㆍ수제옥수수맛탕⑤⑥⑬\nㆍ깍두기⑨⑬\nㆍ찹쌀죽\nㆍ단팥빵①②⑤⑥⑬\nㆍ오렌지드레싱⑥\nㆍ꿀유자차⑬\nㆍ후르트링⑥\nㆍ단감\nㆍ플레인요거트②","ㆍ미역국⑤⑥\nㆍ떡갈비조림②⑤⑥⑩⑫⑬\nㆍ야채계란찜①⑤\nㆍ도라지오이생채⑤⑥⑬\nㆍ양상추샐러드\nㆍ동치미\nㆍ찹쌀죽\nㆍ전복죽⑱\nㆍ발사믹드레싱⑤⑥⑬\nㆍ딸기\nㆍ콘슈①②⑥\nㆍ판젤리②⑤⑬\nㆍ감귤쥬스⑤⑬","ㆍ흑향미밥\nㆍ뼈다귀감자탕⑤⑥⑩⑬\nㆍ골뱅이야채무침⑤⑥⑬\nㆍ취나물무침⑤⑥\nㆍ꽃맛살샐러드①⑤⑥⑬\nㆍ녹두전⑤⑥⑨⑩⑬\nㆍ석박지⑨⑬\nㆍ찹쌀죽\nㆍ크림치즈소보로빵①②⑤⑥⑬\nㆍ사과\nㆍ쵸코첵스⑥\nㆍ플레인요거트②\nㆍ석류주스",null,"ㆍ불고기김치롤②⑤⑨⑬⑯\nㆍ맑은우동국물②⑤⑥⑬\nㆍ그린샐러드⑤⑥⑫⑬\nㆍ훈제연어\nㆍ까르보나라떡볶이①②⑤⑥⑩⑬\nㆍ닭다리튀김②⑤⑥⑬⑮\nㆍ깍두기⑨⑬\nㆍ찹쌀죽\nㆍ흑임자드레싱①⑤⑬\nㆍ양념치킨소스④⑤⑥⑫\nㆍ훈제연어소스①②⑤⑥⑬\nㆍ사과잼쿠키①②⑥\nㆍ초코케익①②⑥\nㆍ청포도\nㆍ딸기\nㆍ플리또","집에가자"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산"," /국내산","배추-국내산/국내산",null,"배추-국내산/국내산","/","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4}," / "," / "," / ",null,"국내산(한우)/","/","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/"," / ","국내산/",null," / ","/","/","/"]
[null,null,"닭고기/가공품",{"$nulls":4}," / "," / "," / ",null,"국내산/","/","/","/"]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," /","/","/","/"]
[null,null,"비고",{"$nulls":4},"종합어묵(갈치-수입산)","전복-국내산,남도떡갈비(돼지-국내산)",null,null,"베이컨(돼지-수입산)"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",729.94,null,729.94,25.7,621.8,993.1,711.2,null,{"v":1345.2,"d":"1,345.2"}]
[null,null,"탄수화물(g)",{"$nulls":3},57.5,88.7,146.1,99.9,null,146.3]
[null,null,"단백질(g)",16.42,null,16.42,20.7,{"v":31,"d":"31.0"},38.8,32.6,null,71.1]
[null,null,"지방(g)",{"$nulls":3},21.8,16.4,10.6,13.7,null,40.3]
[null,null,"비타민A(R.E)",174.39,null,246.08,{"v":345,"d":"345.0"},160.7,299.5,490.9,null,{"v":429,"d":"429.0"}]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.37,0.7,0.7,0.9,0.6,null,0.6]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.7,0.4,0.8,0.6,null,0.8]
[null,null,"비타민C(mg)",25.81,null,34.19,90.2,65.4,122.4,68.8,null,{"v":104,"d":"104.0"}]
[null,null,"칼슘(mg)",247.09,null,299.96,223.4,266.6,201.3,194.2,null,231.4]
[null,null,"철분(mg)",3.89,null,5.23,6.5,4.1,8.5,4.7,null,8.7]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                              \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]