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{"sheet":"조","index":0,"n_rows":24,"n_cols":15,"rows_kept":24,"merged":[[0,2,0,14],[1,2,1,9],[1,13,1,14],[2,2,3,6],[2,9,2,10],[3,9,3,10],[4,2,4,6],[4,9,4,10],[5,2,5,6],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,3,12,4],[12,9,12,10],[13,3,13,4],[13,9,13,10],[14,3,14,4],[14,9,14,10],[15,3,15,4],[15,9,15,10],[16,3,16,4],[16,9,16,10],[17,3,17,4],[17,9,17,10],[18,3,18,4],[18,9,18,10],[19,3,19,4],[19,9,19,10],[20,3,20,4],[20,9,20,10],[21,3,21,4],[21,9,21,10],[22,3,22,4],[22,9,22,10],[23,0,23,12]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(조식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"11월 16일(월)","11월 17일(화)","11월 18일(수)",null,"11월 19일(목)","11월 20일(금)","11월 21일(토)","11월 22일(일)"]
[{"$nulls":7},"ㆍ현미밥\nㆍ누룽지\nㆍ야채스프②⑤⑥\nㆍ순두부찌개①⑤⑥⑨⑬\nㆍ명엽채조림⑤⑥⑬\nㆍ닭고구마조림⑤⑥⑬⑮\nㆍ양상추샐러드\nㆍ취나물무침⑤⑥\nㆍ김구이⑬\nㆍ깍두기⑨⑬\nㆍ머핀①②⑥\nㆍ오리엔탈드레싱⑤⑥⑬\nㆍ사과\nㆍ우유②\nㆍ결명자차\nㆍ콘푸로스트⑤⑥⑬\nㆍ코코팝스⑤⑥⑬","ㆍ차조밥\nㆍ양송이스프②⑤⑥⑬\nㆍ육개장①⑤⑥⑬\nㆍ양상추샐러드\nㆍ청포묵김가루무침⑤⑬⑯\nㆍ수제소시지야채볶음②⑤⑥⑩⑮\nㆍ꽁치구이⑤⑥\nㆍ포기김치⑨⑬\nㆍ호두죽\nㆍ식빵&딸기쨈&버터①②⑤⑥⑬\nㆍ와사비장⑬\nㆍ방울토마토⑫\nㆍ쵸코첵스⑥\nㆍ우유②\nㆍ사과쥬스\nㆍ아몬드후레이크⑤⑥⑬\nㆍ요플레②","ㆍ수수밥\nㆍ누룽지\nㆍ크림스프②⑤⑥⑬\nㆍ동태찌개⑤⑬\nㆍ양념깻잎지⑨⑬\nㆍ양상추샐러드\nㆍ제육야채볶음⑤⑥⑩⑬\nㆍ고로케&케찹①⑤⑥⑫⑬\nㆍ포기김치⑨⑬\nㆍ수제마늘빵②⑤⑥⑬\nㆍ배\nㆍ후르트링⑥\nㆍ우유②\nㆍ녹차\nㆍ그래놀라크랜베리아몬드⑤⑥⑬",null,"ㆍ기장밥\nㆍ후리가케계란죽①⑤⑨⑬\nㆍ야채스프②⑤⑥\nㆍ떡국①⑤⑥\nㆍ미트볼케첩조림②⑤⑥⑩⑫\nㆍ연근땅콩조림④⑤⑥⑬\nㆍ양상추샐러드\nㆍ감자채당근볶음⑤\nㆍ포기김치⑨⑬\nㆍ모닝빵&딸기쨈&버터①②⑤⑥⑬\nㆍ요거트드레싱①②⑥\nㆍ오렌지\nㆍ우유②\nㆍ콘후레이크⑥\nㆍ바나나\nㆍ요플레②\nㆍ코코팝스⑤⑥⑬","ㆍ흑향미밥\nㆍ누룽지\nㆍ양송이스프②⑤⑥⑬\nㆍ콩나물국⑤\nㆍ양상추샐러드\nㆍ미역줄기볶음⑤\nㆍ소불고기볶음⑤⑥⑬⑯\nㆍ단호박부꾸미\nㆍ김구이⑬\nㆍ깍두기⑨⑬\nㆍ소보로빵①②⑤⑥⑬\nㆍ사우전드레싱①②⑤⑥⑬\nㆍ우유②\nㆍ쵸코첵스⑥\nㆍ귤\nㆍ스페셜K⑥\nㆍ옥수수차"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"(배추-국내산)/국내산","(배추-국내산)/국내산","(배추-국내산)/국내산",null,"(배추-국내산)/국내산"," /국내산","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4}," / ","국내산(한우)/"," / ",null," / ","국내산(한우)/","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":4}," / "," / ","국내산/",null," / "," / ","/","/"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/"," / "," / ",null," / "," / ","/","/"]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / ","/","/"]
[null,null,"비고",{"$nulls":5},"소시지(돼지,닭-국내산)","(동태-러시아산)",null,"미트볼(돼지-국내산)"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",729.94,null,729.94,-12.6,{"v":554,"d":"554.0"},727.2,690.1,null,759.1,458.8]
[null,null,"탄수화물(g)",{"$nulls":3},46.9,71.1,66.7,57.5,null,113.3,50.4]
[null,null,"단백질(g)",16.42,null,16.42,20.6,34.6,28.7,40.9,null,23.4,30.3]
[null,null,"지방(g)",{"$nulls":3},32.5,14.2,27.7,33.6,null,19.2,15.8]
[null,null,"비타민A(R.E)",174.39,null,246.08,372.4,340.2,{"v":290,"d":"290.0"},573.8,null,317.5,340.3]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.37,0.6,0.6,0.4,1.2,null,0.5,0.5]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.7,0.8,0.6,0.8,null,0.6,0.6]
[null,null,"비타민C(mg)",25.81,null,34.19,50.6,41.5,33.6,30.6,null,73.9,73.2]
[null,null,"칼슘(mg)",247.09,null,299.96,332.4,366.2,356.6,343.9,null,364.7,230.4]
[null,null,"철분(mg)",3.89,null,5.23,4.8,5.3,4.2,4.4,null,3.3,6.9]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                                * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

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[null,"학교급식 식재료 원산지 및 영양표시제"]
[null,"경기외국어고등학교",{"$nulls":9},"(중식)"]
[null,"주간\n학교급식 \n영양량",{"$nulls":4},"11월 16일(월)","11월 17일(화)","11월 18일(수)",null,"11월 19일(목)",null,"11월 20일(금)"]
[{"$nulls":6},"ㆍ불고기주먹밥①②⑤⑥⑩⑬ ⑯\nㆍ무다시마국⑤⑥⑨\nㆍ고구마샐러드①⑤⑬\nㆍ오이지무침⑬\nㆍ샐러드돈까스①②⑤⑥⑩⑬\nㆍ맛살스크렘블에그①⑤⑥⑬\nㆍ포기김치⑨⑬\nㆍ참치야채죽⑬\nㆍ오리엔탈드레싱⑤⑥⑬\nㆍ방울토마토⑫\nㆍ오미자차\nㆍ베이비슈①②⑤⑥⑬","ㆍ보리밥\nㆍ짬뽕죽⑤⑥⑫⑬⑰\nㆍ참치김치찌개⑤⑨⑬\nㆍ소고기사태찜⑤⑥⑬⑯\nㆍ숙주나물무침\nㆍ오색잡채①⑤⑥⑧⑩⑬\nㆍ열무김치\nㆍ흑임자드레싱①⑤⑬\nㆍ배\nㆍ오렌지쥬스⑤⑬\nㆍ샐러드바","ㆍ흑향미밥\nㆍ도토리묵채국①⑤⑨⑬\nㆍ두부양념조림⑤⑥⑬\nㆍ가지나물⑤⑥\nㆍ후라이드치킨&소스(양념치킨)①②⑤⑥⑫⑮\nㆍ깍두기@⑨⑬\nㆍ단호박죽\nㆍ요구르트드레싱①②⑥\nㆍ사과\nㆍ매실차⑬\nㆍ쁘띠첼①⑤⑬\nㆍ샐러드바",null,"ㆍ검정깨밥\nㆍ브로콜리스프②⑤⑥⑬\nㆍ핫도그&케찹①②⑤⑥⑩⑫⑬\nㆍ치즈소스②⑤\nㆍ함박스테이크②⑤⑥⑩\nㆍ포기김치⑨⑬\nㆍ야채피클⑬\nㆍ단팥죽⑬\nㆍ요거트드레싱①②⑥\nㆍ귤\nㆍ레몬에이드\nㆍ샐러드바⑤⑪⑬",null,"ㆍ차조밥\nㆍ어묵국①⑤⑥⑨⑫⑬\nㆍ야채쌈\nㆍ제육야채볶음⑤⑥⑩⑬\nㆍ브로콜리새우볶음⑤⑥⑨⑬\nㆍ포기김치⑨⑬\nㆍ잣죽\nㆍ양파드레싱②⑥\nㆍ쌈장⑤⑥⑬\nㆍ바나나\nㆍ초코칩쿠키①②⑥\nㆍ야채스틱\nㆍ게토레이\nㆍ샐러드바"]
[null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지",null,"원산지"]
[null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산",null,"국내산"]
[null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산",null,"배추-국내산/국내산",null,"배추-국내산/국내산"]
[null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산(한우)/","국내산(한우)/"," / ",null," / ",null," / "]
[null,"돼지고기/가공품",{"$nulls":4}," / ","국내산/"," / ",null," / ",null,"국내산/"]
[null,"닭고기/가공품",{"$nulls":4}," / "," / ","국내산/",null," / ",null," / "]
[null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / ",null," / "]
[null,"비고",{"$nulls":4},"남도떡갈비(돼지-국산,쇠고기(호주산,국산)",{"$nulls":3},"함박(돼지-국내산),핫도그(닭,돼지-국내산)"]
[null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량",null,"영양량"]
[null,"에너지(kcal)",729.94,null,729.94,9.9,718.5,845.1,845.1,null,833.3,null,770.6]
[null,"탄수화물(g)",{"$nulls":3},57.7,{"v":109,"d":"109.0"},111.6,123.4,null,97.1,null,89.6]
[null,"단백질(g)",16.42,null,16.42,{"v":20,"d":"20.0"},28.2,{"v":50,"d":"50.0"},39.5,null,27.1,null,39.1]
[null,"지방(g)",{"$nulls":3},22.3,13.4,{"v":17,"d":"17.0"},18.1,null,17.6,null,{"v":25,"d":"25.0"}]
[null,"비타민A(R.E)",174.39,null,246.08,311.5,{"v":332,"d":"332.0"},464.4,{"v":215,"d":"215.0"},null,168.2,null,377.7]
[null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.37,1.6,0.4,0.7,0.5,null,4.9,null,1.3]
[null,"리보플라빈(mg)",0.38,null,0.46,0.6,0.6,0.5,0.5,null,0.8,null,0.6]
[null,"비타민C(mg)",25.81,null,34.19,57.3,38.4,72.2,42.7,null,71.8,null,61.4]
[null,"칼슘(mg)",247.09,null,299.96,415.6,142.6,342.7,{"v":352,"d":"352.0"},null,218.4,null,{"v":1022.3,"d":"1,022.3"}]
[null,"철분(mg)",3.89,null,5.23,8.6,8.6,8.8,6.9,null,3.7,null,14.8]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                                * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"석","index":2,"n_rows":24,"n_cols":15,"rows_kept":24,"merged":[[0,2,0,14],[1,2,1,9],[1,13,1,14],[2,2,3,6],[2,9,2,10],[3,9,3,10],[3,12,3,14],[4,2,4,6],[4,9,4,10],[5,2,5,6],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,3,12,4],[12,9,12,10],[13,3,13,4],[13,9,13,10],[14,3,14,4],[14,9,14,10],[15,3,15,4],[15,9,15,10],[16,3,16,4],[16,9,16,10],[17,3,17,4],[17,9,17,10],[18,3,18,4],[18,9,18,10],[19,3,19,4],[19,9,19,10],[20,3,20,4],[20,9,20,10],[21,3,21,4],[21,9,21,10],[22,3,22,4],[22,9,22,10],[23,0,23,12]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(석식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"11월 16일(월)","11월 17일(화)","11월 18일(수)",null,"11월 19일(목)","11월 20일(금)","11월 21일(토)","11월 22일(일)"]
[{"$nulls":7},"ㆍ차조밥\nㆍ수제비국⑤⑥⑬\nㆍ참나물무침⑤⑥⑬\nㆍ양상추샐러드\nㆍ돈육두루치기⑤⑥⑨⑩⑬\nㆍ동그랑땡①②⑤⑥⑩⑫\nㆍ깍두기⑨⑬\nㆍ찹쌀죽\nㆍ모닝빵&딸기쨈&버터①②⑤⑥⑬\nㆍ요구르트드레싱①②⑥\nㆍ케찹⑫\nㆍ후르트링⑥\nㆍ포도주스⑤⑬\nㆍ바나나\nㆍ플레인요거트②","ㆍ쌀밥\nㆍ닭가슴살카레라이스소스②⑤⑥⑬⑮\nㆍ맑은우동국물②⑤⑥⑬\nㆍ청경채겉절이⑬\nㆍ꽃빵⑤⑥\nㆍ부추피망볶음⑤⑥⑩⑬\nㆍ치즈피자브리또①②⑤⑥⑩⑬\nㆍ포기김치⑨⑬\nㆍ찹쌀죽\nㆍ스위트딸기크림빵①②⑥\nㆍ오리엔탈드레싱⑤⑥⑬\nㆍ귤\nㆍ둥글레차\nㆍ연근칩샐러드⑤","ㆍ현미밥\nㆍ콩비지찌개⑤⑨⑩⑬\nㆍ시금치무침⑤⑥\nㆍ파스타샐러드①②⑤⑥⑬\nㆍ순대야채볶음⑤⑥⑩⑬\nㆍ치즈스틱①②⑤⑥\nㆍ깍두기⑨⑬\nㆍ찹쌀죽\nㆍ식빵&딸기쨈&버터①②⑤⑥⑬\nㆍ케찹⑫\nㆍ방울토마토⑫\nㆍ쵸코첵스⑥\nㆍ플레인요거트②\nㆍ감귤쥬스⑤⑬",null,"ㆍ추가밥\nㆍ짬뽕①⑤⑥⑨⑫⑬⑰⑲\nㆍ짜장면②⑤⑥⑩⑬\nㆍ단무지\nㆍ양상추샐러드\nㆍ수제탕수육①⑤⑥⑩⑬\nㆍ포기김치⑨⑬\nㆍ찹쌀죽\nㆍ파인드레싱⑤⑥⑬\nㆍ후르츠소스⑤⑥⑪⑫⑬\nㆍ아몬드파운드①②⑥\nㆍ석류주스\nㆍ아이스홍시","급식없음"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산",null,"배추-국내산/국내산","/","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4}," / "," / "," / ",null," / ","/","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/","국내산/","국내산/",null,"국내산/","/","/","/"]
[null,null,"닭고기/가공품",{"$nulls":4}," / ","국내산/"," / ",null," / ","/","/","/"]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / ","/","/","/"]
[null,null,"비고",{"$nulls":4},"동그랑땡(돼지-국내산)","치즈피자브리또(돼지-국내산)","순대(돼지-국내산)"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",729.94,null,729.94,25.4,963.2,510.6,868.7,null,{"v":1317.5,"d":"1,317.5"}]
[null,null,"탄수화물(g)",{"$nulls":3},{"v":48,"d":"48.0"},119.7,{"v":62,"d":"62.0"},74.9,null,171.6]
[null,null,"단백질(g)",16.42,null,16.42,{"v":19,"d":"19.0"},39.2,27.5,48.8,null,53.8]
[null,null,"지방(g)",{"$nulls":3},33.1,33.7,15.9,30.9,null,50.8]
[null,null,"비타민A(R.E)",174.39,null,246.08,453.6,439.1,502.2,573.1,null,299.9]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.37,1.2,1.4,{"v":1,"d":"1.0"},1.1,null,1.4]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.6,0.6,0.4,0.7,null,0.5]
[null,null,"비타민C(mg)",25.81,null,34.19,66.9,39.8,112.8,71.7,null,43.3]
[null,null,"칼슘(mg)",247.09,null,299.96,243.6,280.3,134.9,423.2,null,135.9]
[null,null,"철분(mg)",3.89,null,5.23,8.4,7.8,4.7,12.5,null,8.4]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                                * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]