{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조","중식","석"],"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조","index":0,"n_rows":25,"n_cols":15,"rows_kept":25,"merged":[[0,2,0,14],[1,2,1,9],[1,13,1,14],[2,2,3,6],[2,9,2,10],[3,9,3,10],[4,2,4,6],[4,9,4,10],[5,2,5,6],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,3,12,4],[12,9,12,10],[13,3,13,4],[13,9,13,10],[14,3,14,4],[14,9,14,10],[15,3,15,4],[15,9,15,10],[16,3,16,4],[16,9,16,10],[17,3,17,4],[17,9,17,10],[18,3,18,4],[18,9,18,10],[19,3,19,4],[19,9,19,10],[20,3,20,4],[20,9,20,10],[21,3,21,4],[21,9,21,10],[22,3,22,4],[22,9,22,10],[24,0,24,14]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(조식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"10월 12일(월)","10월 13일(화)","10월 14일(수)",null,"10월 15일(목)","10월 16일(금)","10월 17일(토)","10월 18일(일)"]
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[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산",null," /국내산","배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4}," / ","국내산(한우)/"," / ",null," / ","국내산(한우)/"," / "," / "]
[null,null,"돼지고기/가공품",{"$nulls":4}," / "," / ","국내산/",null," / "," / "," / "," / "]
[null,null,"닭고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / ","국내산/"]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,null,"비고",{"$nulls":4},"사골엑기스-호주산,코다리-러시아산,비엔나(돼지,닭-국","함박스테이크(돼지-국내산)",null,null,"베이컨(돼지-수입산)","물만두(돼지-국내산)"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",729.94,null,729.94,14.2,824.3,921.8,855.2,null,877.5,687.6,905.6,771.2]
[null,null,"탄수화물(g)",{"$nulls":3},53.8,113.8,{"v":103,"d":"103.0"},106.4,null,144.7,82.7,121.1,110.3]
[null,null,"단백질(g)",16.42,null,16.42,18.8,{"v":40,"d":"40.0"},37.5,40.6,null,32.6,41.9,{"v":36,"d":"36.0"},43.2]
[null,null,"지방(g)",{"$nulls":3},27.4,22.5,36.8,29.6,null,16.5,19.1,30.8,16.6]
[null,null,"비타민A(R.E)",174.39,null,246.08,228.1,164.5,266.2,222.4,null,288.2,{"v":199,"d":"199.0"},739.2,374.4]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.37,0.7,0.7,0.4,1.3,null,0.6,0.5,0.6,0.5]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.6,0.6,0.7,0.6,null,0.6,0.7,1.2,0.8]
[null,null,"비타민C(mg)",25.81,null,34.19,38.3,35.5,34.4,33.8,null,43.3,44.3,74.1,41.4]
[null,null,"칼슘(mg)",247.09,null,299.96,305.1,{"v":261,"d":"261.0"},303.6,413.7,null,317.3,229.8,439.4,299.5]
[null,null,"철분(mg)",3.89,null,5.23,5.1,4.4,3.6,6.6,null,3.6,7.4,{"v":9,"d":"9.0"},4.5]
[]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                                * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

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[null,"학교급식 식재료 원산지 및 영양표시제"]
[null,"경기외국어고등학교",{"$nulls":9},"(중식)"]
[null,"주간\n학교급식 영양량",{"$nulls":4},"10월 12일(월)","10월 13일(화)","10월 14일(수)","10월 15일(목)","10월 16일(금)","10월 17일(토)","10월 18일(일)"]
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[null,"식재료",{"$nulls":4},"원산지","원산지","원산지","원산지","원산지","원산지","원산지"]
[null,"쌀",{"$nulls":4},"국내산","국내산","국내산","국내산","국내산","국내산","국내산"]
[null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산"]
[null,"쇠고기(종류)/가공품",{"$nulls":4}," / ","국내산(한우)/"," / "," / ","국내산(한우)/","국내산(한우)/"," / "]
[null,"돼지고기/가공품",{"$nulls":4},"국내산/"," / "," / ","국내산/","국내산/"," / ","국내산/"]
[null,"닭고기/가공품",{"$nulls":4}," / ","국내산/"," / "," / "," / "," / "," / "]
[null,"오리고기/가공품",{"$nulls":4}," / "," / "," / "," / "," / "," / "," / "]
[null,"비고",{"$nulls":6},"치즈돈까스-돼지(국내)",null,null,"사골엑기스-호주산"]
[null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량","영양량","영양량"]
[null,"에너지(kcal)",729.94,null,729.94,8.3,{"v":952,"d":"952.0"},856.7,706.4,698.7,737.6,870.5,467.7]
[null,"탄수화물(g)",{"$nulls":3},{"v":63,"d":"63.0"},160.3,127.3,128.4,86.4,107.9,137.3,31.9]
[null,"단백질(g)",16.42,null,16.42,19.8,49.3,49.3,20.9,{"v":34,"d":"34.0"},{"v":38,"d":"38.0"},35.8,27.7]
[null,"지방(g)",{"$nulls":3},17.2,13.1,9.9,{"v":13,"d":"13.0"},22.4,15.6,15.8,24.6]
[null,"비타민A(R.E)",174.39,null,246.08,511.4,794.9,492.4,69.6,495.8,704.3,294.7,483.2]
[null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.37,0.7,0.9,0.6,0.4,1.3,0.5,0.5,0.5]
[null,"리보플라빈(mg)",0.38,null,0.46,0.6,0.9,0.7,0.5,0.4,0.4,0.6,0.4]
[null,"비타민C(mg)",25.81,null,34.19,68.5,{"v":72,"d":"72.0"},57.1,77.5,80.3,55.5,45.1,33.4]
[null,"칼슘(mg)",247.09,null,299.96,250.4,347.5,338.9,112.8,254.6,198.3,154.2,218.2]
[null,"철분(mg)",3.89,null,5.23,6.9,8.8,7.1,7.4,6.3,4.8,9.9,{"v":23,"d":"23.0"}]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염 ⑭호두 ⑮닭고기 ⑯소고기                ⑰오징어 ⑱전복 ⑲홍합                                                                                                                                        * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

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[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(석식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"10월 12일(월)","10월 13일(화)","10월 14일(수)",null,"10월 15일(목)","10월 16일(금)","10월 17일(토)","10월 18일(일)"]
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[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산",null,"배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산(한우)/","국내산(한우)/"," / ",null," /사골엑기스-호주산"," / "," / "," / "]
[null,null,"돼지고기/가공품",{"$nulls":4}," / "," /순대(돼지-국내산)"," / ",null," /부대찌개모듬햄(돼지-국내산),스팸(돼지-수입산,국내산)"," / ","국내산/"," / "]
[null,null,"닭고기/가공품",{"$nulls":4}," / "," / "," / ",null,"국내산/"," / "," / "," / "]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,null,"비고",{"$nulls":5},"사골엑기스-호주산,동그랑땡(돼지-국내산)","오리훈제(오리-국내산)",null,"스모크햄(돼지,닭-국내산),브리또(돼지-국내산)",null,null,"동태-러시아산,탕수육(돼지-국내산)"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",729.94,null,729.94,-11.8,406.9,686.5,670.5,null,673.9,780.1,790.5,830.8]
[null,null,"탄수화물(g)",{"$nulls":3},47.1,42.6,93.8,90.8,null,51.5,76.6,98.7,129.1]
[null,null,"단백질(g)",16.42,null,16.42,21.1,31.2,21.8,42.8,null,31.7,31.5,41.8,40.1]
[null,null,"지방(g)",{"$nulls":3},31.8,9.7,26.7,15.6,null,32.5,22.2,{"v":20,"d":"20.0"},18.5]
[null,null,"비타민A(R.E)",174.39,null,246.08,380.8,525.3,{"v":430,"d":"430.0"},205.7,null,425.8,317.4,532.5,349.9]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.37,0.5,0.4,0.4,0.6,null,0.6,0.4,0.9,0.7]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.6,0.6,0.5,0.8,null,0.4,0.7,0.7,0.4]
[null,null,"비타민C(mg)",25.81,null,34.19,52.5,{"v":69,"d":"69.0"},46.6,52.1,null,47.7,47.1,51.9,81.7]
[null,null,"칼슘(mg)",247.09,null,299.96,252.3,189.1,{"v":258,"d":"258.0"},145.9,null,237.4,431.2,187.3,273.2]
[null,null,"철분(mg)",3.89,null,5.23,8.4,8.7,8.9,6.1,null,{"v":13,"d":"13.0"},5.5,7.5,6.3]
["\n",null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류 ②우유 ③메밀 ④땅콩 ⑤대두 ⑥밀 ⑦고등어 ⑧게 ⑨새우 ⑩돼지고기 ⑪복숭아 ⑫토마토 ⑬아황산염 ⑭호두 ⑮닭고기 ⑯소고기 ⑰오징어  ⑱전복 ⑲홍합                                                                                                                                                                                                         * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]