{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조","중식","석"],"not_rendered":{"images":1},"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조","index":0,"n_rows":25,"n_cols":15,"rows_kept":25,"merged":[[0,2,0,14],[1,2,1,9],[1,13,1,14],[2,2,3,6],[2,9,2,10],[3,9,3,10],[3,13,3,14],[4,2,4,6],[4,9,4,10],[5,2,5,6],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,3,12,4],[12,9,12,10],[13,3,13,4],[13,9,13,10],[14,3,14,4],[14,9,14,10],[15,3,15,4],[15,9,15,10],[16,3,16,4],[16,9,16,10],[17,3,17,4],[17,9,17,10],[18,3,18,4],[18,9,18,10],[19,3,19,4],[19,9,19,10],[20,3,20,4],[20,9,20,10],[21,3,21,4],[21,9,21,10],[22,3,22,4],[22,9,22,10],[24,0,24,14]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(조식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"7월 6일(월)","7월 7일(화)","7월 8일(수)",null,"7월 9일(목)","7월 10일(금)","7월 11일(토)","7월 12일(일)"]
[{"$nulls":7},"ㆍ현미밥\nㆍ옥수수스프②⑤⑥\nㆍ김치콩나물국⑤⑨⑬\nㆍ쇠고기계란장조림①⑤⑥⑬\nㆍ꽃맛살어묵볶음①⑤⑥⑧⑬\nㆍ브로콜리버터볶음②⑤⑥⑬\nㆍ찰링도넛츠①②⑤⑥\nㆍ깍두기⑨⑬\nㆍ흑임자죽\nㆍ우유②\nㆍ사과쥬스\nㆍ콘푸로스트⑤⑥⑬\nㆍ메론\nㆍ콘슬로우①⑤⑬\nㆍ코코팝스⑤⑥⑬","ㆍ보리밥\nㆍ누룽지\nㆍ크림스프②⑤⑥⑬\nㆍ북어채맑은국①⑤⑬\nㆍ우엉조림⑤⑥⑬\nㆍ감자샐러드①⑤⑬\nㆍ꽈리고추멸치볶음⑤⑥\nㆍ닭볶음탕⑤⑥⑬\nㆍ김구이⑬\nㆍ포기김치⑨⑬\nㆍ식빵&딸기쨈&버터①②⑤⑥⑬\nㆍ사과\nㆍ우유②\nㆍ쵸코첵스⑥\nㆍ아몬드후레이크⑤⑥⑬\nㆍ결명자차\nㆍ요플레②","ㆍ기장밥\nㆍ야채스프②⑤⑥\nㆍ장터국①⑤⑬\nㆍ고구마샐러드①⑤⑬\nㆍ고사리볶음⑤⑥\nㆍ두부구이⑤\nㆍ삼치양념강정②⑤⑥⑫⑬\nㆍ김구이⑬\nㆍ포기김치⑨⑬\nㆍ호두죽\nㆍ우유②\nㆍ참외\nㆍ후르트링⑥\nㆍ양념장⑤⑥\nㆍ초코브라우니①②⑥\nㆍ녹차\nㆍ그래놀라크랜베리아몬드⑤⑥⑬",null,"ㆍ흑향미밥\nㆍ누룽지\nㆍ양송이스프②⑤⑥⑬\nㆍ된장찌개⑤⑥⑬\nㆍ돼지바베큐볶음①②⑤⑥⑩⑬\nㆍ비름나물무침⑤⑥\nㆍ스크렘블에그①⑤⑬\nㆍ김구이⑬\nㆍ포기김치⑨⑬\nㆍ모닝빵&딸기쨈&버터①②⑤⑥⑬\nㆍ우유②\nㆍ콘후레이크⑥\nㆍ바나나\nㆍ참치야채샐러드①⑤\nㆍ요플레②\nㆍ코코팝스⑤⑥⑬\nㆍ옥수수차","ㆍ차조밥\nㆍ후리가케계란죽①⑤⑨⑬\nㆍ옥수수스프②⑤⑥\nㆍ설렁탕①⑤⑥⑬\nㆍ단호박샐러드①⑤⑬\nㆍ애호박버섯볶음⑤\nㆍ다시마튀각⑤\nㆍ섭산적①⑤⑥⑩\nㆍ석박지⑨⑬\nㆍ방울토마토⑫\nㆍ우유②\nㆍ포도주스⑤⑬\nㆍ쵸코첵스⑥\nㆍ스페셜K⑥\nㆍ슈크림빵①②⑤⑥⑬"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산",null,"배추-국내산/국내산"," /국내산","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산(한우)/"," / ","국내산(한우)/",null," / ","국내산(한우)/","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":4}," / "," / "," / ",null," /국내산"," / ","/","/"]
[null,null,"닭고기/가공품",{"$nulls":4}," / ","국내산/"," / ",null," / "," / ","/","/"]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / ","/","/"]
[null,null,"비고",{"$nulls":4},"볼어묵(갈치:수입산)",{"$nulls":4},"섭산적(소:호주산,돼지,닭-국내산)"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",729.94,null,729.94,9.2,{"v":875,"d":"875.0"},757.7,758.2,null,939.4,656.1]
[null,null,"탄수화물(g)",{"$nulls":3},55.1,109.3,119.4,77.6,null,113.7,96.8]
[null,null,"단백질(g)",16.42,null,16.42,19.8,39.1,32.7,42.1,null,44.4,27.2]
[null,null,"지방(g)",{"$nulls":3},25.1,19.2,16.2,27.5,null,30.4,11.6]
[null,null,"비타민A(R.E)",174.39,null,246.08,246.2,262.2,{"v":237,"d":"237.0"},117.6,null,422.4,191.9]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.37,0.6,0.5,0.6,0.4,null,1.1,0.5]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.8,0.8,0.7,0.6,null,1.2,0.5]
[null,null,"비타민C(mg)",25.81,null,34.19,48.8,63.8,29.3,38.2,null,92.7,19.8]
[null,null,"칼슘(mg)",247.09,null,299.96,465.4,321.8,389.7,{"v":1033.6,"d":"1,033.6"},null,383.6,198.4]
[null,null,"철분(mg)",3.89,null,5.23,6.2,7.2,4.1,6.3,null,7.6,5.6]
[]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염                                                                                                * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"중식","index":1,"n_rows":24,"n_cols":13,"rows_kept":24,"merged":[[0,1,0,12],[1,1,1,8],[1,11,1,12],[2,1,3,5],[2,8,2,9],[2,10,2,11],[3,8,3,9],[3,10,3,11],[4,1,4,5],[4,8,4,9],[4,10,4,11],[5,1,5,5],[5,8,5,9],[5,10,5,11],[6,1,6,5],[6,8,6,9],[6,10,6,11],[7,1,7,5],[7,8,7,9],[7,10,7,11],[8,1,8,5],[8,8,8,9],[8,10,8,11],[9,1,9,5],[9,8,9,9],[9,10,9,11],[10,1,10,5],[10,8,10,9],[10,10,10,11],[11,1,11,5],[11,8,11,9],[11,10,11,11],[12,2,12,3],[12,8,12,9],[12,10,12,11],[13,2,13,3],[13,8,13,9],[13,10,13,11],[14,2,14,3],[14,8,14,9],[14,10,14,11],[15,2,15,3],[15,8,15,9],[15,10,15,11],[16,2,16,3],[16,8,16,9],[16,10,16,11],[17,2,17,3],[17,8,17,9],[17,10,17,11],[18,2,18,3],[18,8,18,9],[18,10,18,11],[19,2,19,3],[19,8,19,9],[19,10,19,11],[20,2,20,3],[20,8,20,9],[20,10,20,11],[21,2,21,3],[21,8,21,9],[21,10,21,11],[22,2,22,3],[22,8,22,9],[22,10,22,11],[23,1,23,12],[24,1,24,12],[25,1,25,2],[26,1,26,12]],"flags":["formulas_cached_only"]}
[null,"학교급식 식재료 원산지 및 영양표시제"]
[null,"경기외국어고등학교",{"$nulls":9},"(중식)"]
[null,"주간 \n학교급식    영양량",{"$nulls":4},"7월 6일(월)","7월 7일(화)","7월 8일(수)",null,"7월 9일(목)",null,"7월 10일(금)"]
[{"$nulls":6},"ㆍ완두콩밥\nㆍ근대된장국⑤⑥⑬\nㆍ매콤돼지갈비찜⑤⑥⑩⑬\nㆍ숙주나물무침\nㆍ수제오다리튀김①②⑥\nㆍ포기김치⑨⑬\nㆍ단팥죽\nㆍ사과\nㆍ홍삼쏙쏙⑤⑬\nㆍ고구마샐러드①②⑤\nㆍ냉녹차","ㆍ수수밥\nㆍ영양갈비탕①⑤⑥⑬\nㆍ콘치즈구이①②⑤⑥⑩⑬\nㆍ오색잡채①⑤⑥⑧⑩⑬\nㆍ김치전①⑤⑥⑨⑬\nㆍ석박지⑨⑬\nㆍ전복죽\nㆍ방울토마토⑫\nㆍ초콜릿②⑤\nㆍ식혜⑤⑥⑬","ㆍ검정콩밥⑤\nㆍ단호박샐러드①⑤⑬\nㆍ코든블루고로케&케찹①⑤⑥⑩⑬\nㆍ야채피클⑬\nㆍ포기김치⑨⑬\nㆍ짬뽕죽⑤⑥⑨⑬\nㆍ마늘빵②⑤⑥⑬\nㆍ스테이크소스⑥⑫⑬\nㆍ수박\nㆍ레몬에이드\nㆍ매콤떡갈비맛스테이크①⑥⑩\nㆍ당근스프②⑤⑥⑬",null,"ㆍ수수밥\nㆍ만개장①⑤⑥⑩⑬\nㆍ시금치나물\nㆍ짜장떡볶음①⑤⑥⑬\nㆍ갈치구이\nㆍ포기김치⑨⑬\nㆍ쇠고기야채죽\nㆍ참깨드레싱\nㆍ사과\nㆍ샐러드바\nㆍ아이스슈①②⑤⑥⑬\nㆍ냉메밀차",null,"ㆍ멸치주먹밥②⑤⑥⑬\nㆍ콩국수①⑤⑥⑫⑬\nㆍ도토리묵야채무침⑤⑥⑬\nㆍ닭봉오븐구이&머스타드소스①⑤⑬\nㆍ포기김치⑨⑬\nㆍ단호박죽\nㆍ망고쥬스\nㆍ참외\nㆍ밤맛만쥬\nㆍ감자샐러드①⑤⑬"]
[null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지",null,"원산지"]
[null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산",null,"국내산"]
[null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산",null,"배추-국내산/국내산",null,"배추-국내산/국내산"]
[null,"쇠고기(종류)/가공품",{"$nulls":4}," / ","국내산(한우)/"," / ",null,"국내산(한우)/",null," / "]
[null,"돼지고기/가공품",{"$nulls":4},"국내산/","국내산/"," /매콤떡갈비맛스테이크-돼지(국내)",null," /일품감자고기손만두-돼지(국내산)",null," / "]
[null,"닭고기/가공품",{"$nulls":4}," / "," / "," / ",null," / ",null,"국내산/"]
[null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / ",null," / "]
[null,"비고",{"$nulls":5},"베이컨-돼지(수입산),사골엑기스(호주산)","코든블루고로켓-돼지(국내)",null,"갈치-(세네갈산,)사골엑기스(호주산)"]
[null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량",null,"영양량"]
[null,"에너지(kcal)",729.94,null,729.94,6.3,{"v":625,"d":"625.0"},{"v":1055.3,"d":"1,055.3"},690.6,null,621.8,null,887.7]
[null,"탄수화물(g)",{"$nulls":3},{"v":56,"d":"56.0"},94.9,180.1,80.8,null,91.4,null,106.6]
[null,"단백질(g)",16.42,null,16.42,17.3,31.4,{"v":39,"d":"39.0"},25.8,null,28.5,null,46.3]
[null,"지방(g)",{"$nulls":3},26.7,13.2,52.8,10.9,null,16.3,null,24.4]
[null,"비타민A(R.E)",174.39,null,246.08,370.1,382.5,378.1,{"v":366,"d":"366.0"},null,278.7,null,445.1]
[null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.37,1.4,0.8,0.8,4.4,null,0.2,null,0.6]
[null,"리보플라빈(mg)",0.38,null,0.46,0.6,0.4,0.7,0.6,null,0.8,null,0.7]
[null,"비타민C(mg)",25.81,null,34.19,39.6,31.3,59.8,26.3,null,41.7,null,{"v":39,"d":"39.0"}]
[null,"칼슘(mg)",247.09,null,299.96,263.4,125.7,456.9,322.7,null,197.6,null,214.2]
[null,"철분(mg)",3.89,null,5.23,5.9,4.5,8.7,4.3,null,5.2,null,6.7]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염                                                                                                             * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"석","index":2,"n_rows":24,"n_cols":15,"rows_kept":24,"merged":[[0,2,0,14],[1,2,1,9],[1,13,1,14],[2,2,3,6],[2,9,2,10],[3,9,3,10],[3,12,3,14],[4,2,4,6],[4,9,4,10],[5,2,5,6],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,3,12,4],[12,9,12,10],[13,3,13,4],[13,9,13,10],[14,3,14,4],[14,9,14,10],[15,3,15,4],[15,9,15,10],[16,3,16,4],[16,9,16,10],[17,3,17,4],[17,9,17,10],[18,3,18,4],[18,9,18,10],[19,3,19,4],[19,9,19,10],[20,3,20,4],[20,9,20,10],[21,3,21,4],[21,9,21,10],[22,3,22,4],[22,9,22,10],[23,2,23,14]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(석식)"]
[null,null,"주간\n학교급식 영양량",{"$nulls":4},"7월 6일(월)","7월 7일(화)","7월 8일(수)",null,"7월 9일(목)","7월 10일(금)","7월 11일(토)","7월 12일(일)"]
[{"$nulls":7},"ㆍ매콤게살볶음밥①⑤⑥⑨⑬\nㆍ호박채맑은국⑤\nㆍ단호박샐러드①⑤⑬\nㆍ허니버터치킨①②⑥⑬\nㆍ포기김치⑨⑬\nㆍ무&비트피클⑬\nㆍ찹쌀죽\nㆍ잣죽\nㆍ초코롤케익①②⑤⑥⑬\nㆍ냉유자차⑬\nㆍ아몬드\nㆍ콘푸로스트⑤⑥⑬\nㆍ수박\nㆍ플레인요거트②","ㆍ흑향미밥\nㆍ얼큰순두부찌개①⑤⑥⑨⑬\nㆍ상추치커리무침⑤⑥\nㆍ멕시칸샐러드①⑤⑥⑩⑬\nㆍ진저포크②⑤⑥⑩⑬\nㆍ왕치즈볼①②⑤⑥\nㆍ깍두기⑨⑬\nㆍ찹쌀죽\nㆍ참치야채죽⑬\nㆍ모닝빵&딸기쨈&버터①②⑤⑥⑬\nㆍ바나나\nㆍ망고쥬스","ㆍ은행밥\nㆍ맛살콩나물무침⑤\nㆍ감자샐러드①⑤⑬\nㆍ녹두빈대떡⑤⑥⑨⑩⑬\nㆍ석박지⑨⑬\nㆍ찹쌀죽\nㆍ카레죽⑤⑥⑩\nㆍ식빵&딸기쨈&버터①②⑤⑥⑬\nㆍ쌈장⑤⑥⑬\nㆍ방울토마토⑫\nㆍ야채스틱\nㆍ냉둥글레차\nㆍ콘푸로스트⑤⑥⑬\nㆍ플레인요거트②\nㆍ양념장(쪽파)⑥⑬\nㆍ반계탕⑬\nㆍ후르츠칵테일⑤⑪⑬",null,"ㆍ쌀밥\nㆍ맑은우동국물②⑤⑥⑬\nㆍ영양부추\nㆍ올방개묵무침⑤⑥⑬\nㆍ블루베리샐러드①②⑤⑥⑫⑬\nㆍ포기김치⑨⑬\nㆍ찹쌀죽\nㆍ해물버섯죽⑤⑥⑨\nㆍ단팥빵①②⑤⑥⑬\nㆍ새우또띠아①⑤⑥⑨⑫⑬\nㆍ머스타드소스①⑤⑬\nㆍ칠리소스⑥⑫⑬\nㆍ두부베이컨된장덮밥소스⑤⑥⑩⑫⑬\nㆍ키위\nㆍ플리또","여름방학      ♥^^♥"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산",null,"배추-국내산/국내산","/","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4}," / "," / "," / ",null," / ","/","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":4}," / ","국내산/","국내산/",null," / ","/","/","/"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/"," / ","국내산/",null," / ","/","/","/"]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / ","/","/","/"]
[null,null,"비고",{"$nulls":8},"베이컨(돼지-수입산)"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",729.94,null,729.94,-10.8,754.1,486.4,579.8,null,785.2]
[null,null,"탄수화물(g)",{"$nulls":3},49.9,87.5,45.2,73.2,null,93.3]
[null,null,"단백질(g)",16.42,null,16.42,22.8,45.8,18.4,37.6,null,34.5]
[null,null,"지방(g)",{"$nulls":3},27.3,21.7,14.3,13.1,null,23.7]
[null,null,"비타민A(R.E)",174.39,null,246.08,436.2,393.6,529.5,565.6,null,255.9]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.37,0.8,1.7,0.4,0.6,null,0.5]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.6,1.1,0.4,0.6,null,0.3]
[null,null,"비타민C(mg)",25.81,null,34.19,42.4,32.1,46.3,{"v":37,"d":"37.0"},null,54.2]
[null,null,"칼슘(mg)",247.09,null,299.96,209.2,281.4,135.3,175.8,null,244.2]
[null,null,"철분(mg)",3.89,null,5.23,5.1,{"v":5,"d":"5.0"},3.8,5.9,null,5.7]
["\n",null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염                                                                            * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]