{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조","중","석"],"not_rendered":{"external_links":1,"defined_names":3},"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조","index":0,"n_rows":39,"n_cols":11,"rows_kept":39,"merged":[[0,0,0,10],[1,0,1,6],[1,9,1,10],[2,0,3,3],[3,6,37,10],[4,0,4,3],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[38,0,38,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
["경기외국어고등학교",{"$nulls":8},"(조식)"]
["주간\n학교급식 영양량",{"$nulls":3},"1월 7일(월)","1월 8일(화)","1월 9일(수)","1월 10일(목)","1월 11일(금)","1월 12일(토)","1월 13일(일)"]
[{"$nulls":4},"ㆍ강낭콩밥 5.\nㆍ후리가케계란죽\n    1.2.5.6.18.\nㆍ쇠고기당면국\n    5.6.16. \nㆍ고등어김치조림\n    5.6.7.9.13. \nㆍ탕평채\n    5.6.13. \nㆍ양상추샐러드 \nㆍ진미채마요볶음\n    5.6.13.17. \nㆍ흰죽 \nㆍ베이글\n    1.2.5.6.\nㆍ오리엔탈드레싱\n    5.6.13.\nㆍ콘후레이크 1.2.5.6.13.\nㆍ아몬드후레이크 \n    1.2.5.6.13.\nㆍ초코첵스 1.2.5.6.13.\nㆍ허니오즈 1.2.5.6.13.\nㆍ크림치즈 1.2.13. \nㆍ우유 2. \nㆍ오렌지 \nㆍ생수","ㆍ베이컨볶음밥\n    5.6.10.13.\nㆍ야채스프 2.5.6.\nㆍ콩나물국 5.9.13.\nㆍ시래기나물 5.6.13.\nㆍ양상추샐러드 \nㆍ해물완자전 \n   1.2.5.6.9.16.17.18 \nㆍ포기김치 9.13.\nㆍ흰죽 \nㆍ모닝빵 \n   1.2.5.6.13.\nㆍ케찹\n    12.13.\nㆍ발사믹드레싱\n    5.6.13.\nㆍ사과 \nㆍ딸기쨈 13. \nㆍ우유 2.\nㆍ생수\nㆍ콘후레이크 1.2.5.6.13.\nㆍ아몬드후레이크 \n    1.2.5.6.13.\nㆍ초코첵스 1.2.5.6.13.\nㆍ후르트링 1.2.5.6.13."]
["식재료",{"$nulls":3},"원산지","원산지"]
["쌀",{"$nulls":3},"국내산","국내산"]
["김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/"," / "]
["돼지고기/가공품",{"$nulls":3}," / "," /외국산(미국,네덜란드,독일 등)"]
["닭고기/가공품",{"$nulls":3}," / "," / "]
["오리고기/가공품",{"$nulls":3}," / "," / "]
["양고기/가공품",{"$nulls":3}," / "," / "]
["넙치/가공품",{"$nulls":3}," / "," / "]
["조피볼락/가공품",{"$nulls":3}," / "," / "]
["참돔/가공품",{"$nulls":3}," / "," / "]
["미꾸라지/가공품",{"$nulls":3}," / "," / "]
["뱀장어/가공품",{"$nulls":3}," / "," / "]
["낙지/가공품",{"$nulls":3}," / "," / "]
["명태/가공품",{"$nulls":3}," / "," / "]
["고등어/가공품",{"$nulls":3},"국내산/"," / "]
["갈치/가공품",{"$nulls":3}," / "," / "]
["오징어/가공품",{"$nulls":3}," /국내산"," /외국산(칠레,페루,중국등)"]
["꽃게/가공품",{"$nulls":3}," / "," / "]
["참조기/가공품",{"$nulls":3}," / "," / "]
["두부"]
["콩",{"$nulls":3},"국내산"]
["비고"]
["영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량","영양량","영양량"]
["에너지(kcal)",{"v":732.7,"d":"732.70"},{"v":732.7,"d":"732.70"},-60.5,356.7,222.2]
["탄수화물(g)",null,null,33.6,32.9,12.1]
["단백질(g)",{"v":15.9,"d":"15.90"},{"v":15.9,"d":"15.90"},34.1,29.8,15.9]
["지방(g)",null,null,32.4,11.7,7.6]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":246,"d":"246.00"},184.5,233.5,135.5]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},0.6,0.4,0.7]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.5,"d":"0.50"},0.7,0.7,0.6]
["비타민C(mg)",{"v":25.9,"d":"25.90"},{"v":34.2,"d":"34.20"},40.6,43.9,37.3]
["칼슘(mg)",{"v":241.9,"d":"241.90"},{"v":295.8,"d":"295.80"},217.5,{"v":245,"d":"245.0"},{"v":190,"d":"190.0"}]
["철분(mg)",{"v":3.8,"d":"3.80"},{"v":5.2,"d":"5.20"},3.9,4.7,{"v":3,"d":"3.0"}]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"중","index":1,"n_rows":39,"n_cols":11,"rows_kept":39,"merged":[[0,0,0,10],[1,0,1,6],[1,9,1,10],[2,0,3,3],[3,6,37,10],[4,0,4,3],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[38,0,38,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
["경기외국어고등학교",{"$nulls":8},"(중식)"]
["주간\n학교급식 영양량",{"$nulls":3},"1월 7일(월)","1월 8일(화)","1월 9일(수)","1월 10일(목)","1월 11일(금)","1월 12일(토)","1월 13일(일)"]
[{"$nulls":4},"ㆍ팥밥\nㆍ아귀매운탕\n    5.6.13. \nㆍ간장깻잎지\n    13. \nㆍ납작만두\n   1.5.6.13. \nㆍ비빔야채\n    5.6. \nㆍ훈제오리\n    13.\nㆍ포기김치\n    9.13.\nㆍ단호박죽 13.\nㆍ흰죽 \nㆍ머스타드\n    1.5.13.\nㆍ플레인요거트\n   2.5.6.13.\nㆍ블루베리쨈\n    13.","ㆍ누룽지\nㆍ추가밥\nㆍ잔치국수\n    1.5.6.9.13.\nㆍ미나리초무침\n    5.6. \nㆍ호두멸치조림\n    5.6.14. \nㆍ왕새우튀김\n    1.5.6.9.13. \nㆍ배추겉절이\n     9.13.\nㆍ타르타르소스\n    2.5.6.13.\nㆍ귤"]
["식재료",{"$nulls":3},"원산지","원산지"]
["쌀",{"$nulls":3},"국내산","국내산"]
["김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":3}," / "," / "]
["돼지고기/가공품",{"$nulls":3}," / "," / "]
["닭고기/가공품",{"$nulls":3}," / "," / "]
["오리고기/가공품",{"$nulls":3}," /국내산"," / "]
["양고기/가공품",{"$nulls":3}," / "," / "]
["넙치/가공품",{"$nulls":3}," / "," / "]
["조피볼락/가공품",{"$nulls":3}," / "," / "]
["참돔/가공품",{"$nulls":3}," / "," / "]
["미꾸라지/가공품",{"$nulls":3}," / "," / "]
["뱀장어/가공품",{"$nulls":3}," / "," / "]
["낙지/가공품",{"$nulls":3}," / "," / "]
["명태/가공품",{"$nulls":3}," / "," / "]
["고등어/가공품",{"$nulls":3}," / "," / "]
["갈치/가공품",{"$nulls":3}," / "," / "]
["오징어/가공품",{"$nulls":3}," / "," / "]
["꽃게/가공품",{"$nulls":3}," / "," / "]
["참조기/가공품",{"$nulls":3}," / "," / "]
["두부",{"$nulls":3},"국내산"]
["콩"]
["비고"]
["영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량","영양량","영양량"]
["에너지(kcal)",{"v":732.7,"d":"732.70"},{"v":732.7,"d":"732.70"},-18.4,888.5,307.5]
["탄수화물(g)",null,null,33.1,59.9,36.3]
["단백질(g)",{"v":15.9,"d":"15.90"},{"v":15.9,"d":"15.90"},25.1,59.4,13.4]
["지방(g)",null,null,41.8,40.9,13.1]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":246,"d":"246.00"},256.6,330.2,{"v":183,"d":"183.0"}]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},0.3,0.3,0.2]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.5,"d":"0.50"},0.3,0.3,0.2]
["비타민C(mg)",{"v":25.9,"d":"25.90"},{"v":34.2,"d":"34.20"},43.3,30.7,55.9]
["칼슘(mg)",{"v":241.9,"d":"241.90"},{"v":295.8,"d":"295.80"},133.7,172.1,95.3]
["철분(mg)",{"v":3.8,"d":"3.80"},{"v":5.2,"d":"5.20"},5.1,7.5,2.7]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"석","index":2,"n_rows":39,"n_cols":11,"rows_kept":39,"merged":[[0,0,0,10],[1,0,1,6],[1,9,1,10],[2,0,3,3],[3,5,37,10],[4,0,4,3],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[38,0,38,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
["경기외국어고등학교",{"$nulls":8},"(석식)"]
["주간\n학교급식 영양량",{"$nulls":3},"1월 7일(월)","1월 8일(화)","1월 9일(수)","1월 10일(목)","1월 11일(금)","1월 12일(토)","1월 13일(일)"]
[{"$nulls":4},"ㆍ검정쌀밥 \nㆍ근대된장국\n    5.6.13. \nㆍ꽈리고추쇠고기장조림\n    5.6.13.16. \nㆍ한식잡채\n    5.6.10.13.18.\nㆍ감자전\n    5.6.13. \nㆍ석박지\n    9.13. \nㆍ흰죽 \nㆍ매실차\n    13. \nㆍ딸기"]
["식재료",{"$nulls":3},"원산지"]
["쌀",{"$nulls":3},"국내산"]
["김치류/고춧가루",{"$nulls":3},"국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":3},"국내산(한우)/"]
["돼지고기/가공품",{"$nulls":3},"국내산/"]
["닭고기/가공품",{"$nulls":3}," / "]
["오리고기/가공품",{"$nulls":3}," / "]
["양고기/가공품",{"$nulls":3}," / "]
["넙치/가공품",{"$nulls":3}," / "]
["조피볼락/가공품",{"$nulls":3}," / "]
["참돔/가공품",{"$nulls":3}," / "]
["미꾸라지/가공품",{"$nulls":3}," / "]
["뱀장어/가공품",{"$nulls":3}," / "]
["낙지/가공품",{"$nulls":3}," / "]
["명태/가공품",{"$nulls":3}," / "]
["고등어/가공품",{"$nulls":3}," / "]
["갈치/가공품",{"$nulls":3}," / "]
["오징어/가공품",{"$nulls":3}," / "]
["꽃게/가공품",{"$nulls":3}," / "]
["참조기/가공품",{"$nulls":3}," / "]
["두부"]
["콩"]
["비고"]
["영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량","영양량"]
["에너지(kcal)",{"v":732.7,"d":"732.70"},{"v":732.7,"d":"732.70"},-38.6,449.9]
["탄수화물(g)",null,null,41.2,44.4]
["단백질(g)",{"v":15.9,"d":"15.90"},{"v":15.9,"d":"15.90"},31.7,34.2]
["지방(g)",null,null,27.1,{"v":13,"d":"13.0"}]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":246,"d":"246.00"},341.3,341.3]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},0.5,0.5]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.5,"d":"0.50"},0.5,0.5]
["비타민C(mg)",{"v":25.9,"d":"25.90"},{"v":34.2,"d":"34.20"},169.1,169.1]
["칼슘(mg)",{"v":241.9,"d":"241.90"},{"v":295.8,"d":"295.80"},112.8,112.8]
["철분(mg)",{"v":3.8,"d":"3.80"},{"v":5.2,"d":"5.20"},9.8,9.8]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]