{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조","중","석"],"not_rendered":{"images":3,"external_links":1,"defined_names":3},"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조","index":0,"n_rows":39,"n_cols":11,"rows_kept":39,"merged":[[0,0,0,10],[1,0,1,6],[1,9,1,10],[2,0,3,3],[3,4,37,4],[3,5,37,5],[3,9,37,10],[4,0,4,3],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[38,0,38,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
["경기외국어고등학교",{"$nulls":8},"(조식)"]
["주간\n학교급식 영양량",{"$nulls":3},"12월 31일(월)","1월 1일(화)","1월 2일(수)","1월 3일(목)","1월 4일(금)","1월 5일(토)","1월 6일(일)"]
[{"$nulls":4},"재\n량\n휴\n업\n일","신\n\n정","ㆍ기장밥\nㆍ양송이스프\n    1.5.6.13.\nㆍ북어채국\n    1.2.5.6.9.13.\nㆍ감자고추장조림\n    5.6.13. \nㆍ폭찹\n    5.6.10.13. \nㆍ건파래볶음\n    5.6.13.\nㆍ양배추샐러드\nㆍ포기김치 9.13.\nㆍ흰죽 \nㆍ프레즐 1.2.5.6.13. \nㆍ사우전드레싱\n    1.2.5.6.13.\nㆍ사과 \nㆍ콘후레이크 1.2.5.6.13.\nㆍ아몬드후레이크\n     1.2.5.6.13.\nㆍ코코팝스 1.2.5.6.13.\nㆍ첵스쿠앤크 1.2.5.6.13.\nㆍ우유 2. \nㆍ생수","ㆍ누룽지\nㆍ찹쌀밥\nㆍ닭곰탕 13.15.\nㆍ비엔나소시지케찹볶음\n    5.6.10.12.13.\nㆍ콩나물매콤무침\n    5.6.\nㆍ양상추샐러드 \nㆍ석박지 9.13.\nㆍ식빵 1.2.5.6.13. \nㆍ발사믹드레싱\n    5.6.13.\nㆍ딸기쨈 5.6.13.\nㆍ귤\nㆍ콘후레이크 1.2.5.6.13.\nㆍ아몬드후레이크\n     1.2.5.6.13.\nㆍ오레오오즈 1.2.5.6.13.\nㆍ그래놀라카카오호두\n     1.2.5.6.13.\nㆍ우유 2. \nㆍ생수","ㆍ검정쌀밥 \nㆍ후리가케계란죽\n    1.5.6.13. \nㆍ아욱국 5.6.13. \nㆍ쇠고기장조림\n    5.6.13.16. \nㆍ김치볶음 5.6.13.\nㆍ건새우브로콜리볶음\n    5.6.9.13. \nㆍ구이김\n    13.\nㆍ흰죽 \nㆍ사과 \nㆍ우유 2. \nㆍ콘후레이크 1.2.5.6.13.\nㆍ아몬드후레이크\n     1.2.5.6.13.\nㆍ첵스스노우 1.2.5.6.13.\nㆍ초코후레이크\n    1.2.5.6.13.\nㆍ양념장 5.6.13. \nㆍ부시맨드레드\n    1.2.5.6.13.\nㆍ허니버터 1.2.13.\nㆍ생수"]
["식재료",{"$nulls":5},"원산지","원산지","원산지"]
["쌀",{"$nulls":5},"국내산","국내산","국내산"]
["김치류/고춧가루",{"$nulls":5},"국내산/국내산","국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":5}," / "," / ","국내산(한우)/"]
["돼지고기/가공품",{"$nulls":5},"국내산/"," /국내산"," / "]
["닭고기/가공품",{"$nulls":5}," / ","국내산/"," / "]
["오리고기/가공품",{"$nulls":5}," / "," / "," / "]
["양고기/가공품",{"$nulls":5}," / "," / "," / "]
["넙치/가공품",{"$nulls":5}," / "," / "," / "]
["조피볼락/가공품",{"$nulls":5}," / "," / "," / "]
["참돔/가공품",{"$nulls":5}," / "," / "," / "]
["미꾸라지/가공품",{"$nulls":5}," / "," / "," / "]
["뱀장어/가공품",{"$nulls":5}," / "," / "," / "]
["낙지/가공품",{"$nulls":5}," / "," / "," / "]
["명태/가공품",{"$nulls":5}," / "," / "," / "]
["고등어/가공품",{"$nulls":5}," / "," / "," / "]
["갈치/가공품",{"$nulls":5}," / "," / "," / "]
["오징어/가공품",{"$nulls":5}," / "," / "," / "]
["꽃게/가공품",{"$nulls":5}," / "," / "," / "]
["참조기/가공품",{"$nulls":5}," / "," / "," / "]
["두부"]
["콩"]
["비고"]
["영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량",null,null,"영양량","영양량","영양량"]
["에너지(kcal)",{"v":732.7,"d":"732.70"},{"v":732.7,"d":"732.70"},-40.7,null,null,464.5,473.8,365.3]
["탄수화물(g)",null,null,36.4,null,null,{"v":49,"d":"49.0"},35.8,33.8]
["단백질(g)",{"v":15.9,"d":"15.90"},{"v":15.9,"d":"15.90"},25.9,null,null,26.1,{"v":30,"d":"30.0"},28.2]
["지방(g)",null,null,37.7,null,null,18.3,22.6,13.6]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":246,"d":"246.00"},273.3,null,null,227.6,101.7,490.7]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},0.6,null,null,0.8,0.6,0.3]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.5,"d":"0.50"},0.5,null,null,0.4,0.4,0.6]
["비타민C(mg)",{"v":25.9,"d":"25.90"},{"v":34.2,"d":"34.20"},51.3,null,null,44.4,67.2,42.2]
["칼슘(mg)",{"v":241.9,"d":"241.90"},{"v":295.8,"d":"295.80"},167.7,null,null,60.2,{"v":176,"d":"176.0"},266.8]
["철분(mg)",{"v":3.8,"d":"3.80"},{"v":5.2,"d":"5.20"},{"v":6,"d":"6.0"},null,null,7.5,3.2,7.3]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"중","index":1,"n_rows":39,"n_cols":11,"rows_kept":39,"merged":[[0,0,0,10],[1,0,1,6],[1,9,1,10],[2,0,3,3],[3,4,37,4],[3,5,37,5],[3,9,37,10],[4,0,4,3],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[38,0,38,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
["경기외국어고등학교",{"$nulls":8},"(중식)"]
["주간\n학교급식 영양량",{"$nulls":3},"12월 31일(월)","1월 1일(화)","1월 2일(수)","1월 3일(목)","1월 4일(금)","1월 5일(토)","1월 6일(일)"]
[{"$nulls":4},"재\n량\n휴\n업\n일","신\n\n정","ㆍ누룽지\nㆍ추가밥\nㆍ떡만두국\n    5.6.13.\nㆍ떡만두국(만두)\n   5.6.10.13.\nㆍ돼지갈비찜\n    5.6.9.10.13.\nㆍ시금치나물\n   5.6. \nㆍ우엉잡채\n   5.6. \nㆍ배추겉절이\n    9.13.\nㆍ요거트드레싱\n    1.2.5.6.13.\nㆍ오렌지\nㆍ김가루\n    5.6.13.\nㆍ토마토야채샐러드\n   12.","ㆍ검정콩밥\n    5.\nㆍ쇠고기미역국\n    5.6.9.16. \nㆍ알감자조림\n   5.6.13.\nㆍ동태콩나물찜\n   5.6.13.\nㆍ가지튀김\n    1.2.5.6.\nㆍ포기김치\n    9.13. \nㆍ흰죽 \nㆍ늙은호박죽 \nㆍ칠리소스\n    12.13.\nㆍ딸기","ㆍ추가밥\nㆍ두부김치국\n    5.6.9.13.\nㆍ브로콜리스프\n   1.2.5.6.13. \nㆍ까르보나라(면)\n   1.2.5.6.13. \nㆍ까르보나라(소스)\n    2.5.6.10.13. \nㆍ어묵야채조림\n    5.6.13. \nㆍ오이부추무침\n    5.6.\nㆍ장각바베큐구이\n    5.6.13.15.\nㆍ깍두기\n    9.13. \nㆍ흰죽 \nㆍ망고주스\n    13."]
["식재료",{"$nulls":5},"원산지","원산지","원산지"]
["쌀",{"$nulls":5},"국내산","국내산","국내산"]
["김치류/고춧가루",{"$nulls":5},"국내산/국내산","국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":5}," / ","국내산(한우)/"," / "]
["돼지고기/가공품",{"$nulls":5},"국내산/국내산"," / "," /외국산(미국,네덜란드,독일등)"]
["닭고기/가공품",{"$nulls":5}," / "," / ","국내산/"]
["오리고기/가공품",{"$nulls":5}," / "," / "," / "]
["양고기/가공품",{"$nulls":5}," / "," / "," / "]
["넙치/가공품",{"$nulls":5}," / "," / "," / "]
["조피볼락/가공품",{"$nulls":5}," / "," / "," / "]
["참돔/가공품",{"$nulls":5}," / "," / "," / "]
["미꾸라지/가공품",{"$nulls":5}," / "," / "," / "]
["뱀장어/가공품",{"$nulls":5}," / "," / "," / "]
["낙지/가공품",{"$nulls":5}," / "," / "," / "]
["명태/가공품",{"$nulls":5}," / "," /동태-러시아산"," / "]
["고등어/가공품",{"$nulls":5}," / "," / "," / "]
["갈치/가공품",{"$nulls":5}," / "," / "," / "]
["오징어/가공품",{"$nulls":5}," / "," / "," / "]
["꽃게/가공품",{"$nulls":5}," / "," / "," / "]
["참조기/가공품",{"$nulls":5}," / "," / "," / "]
["두부",{"$nulls":7},"국내산"]
["콩",{"$nulls":6},"국내산"]
["비고"]
["영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량",null,null,"영양량","영양량","영양량"]
["에너지(kcal)",{"v":732.7,"d":"732.70"},{"v":732.7,"d":"732.70"},2.4,null,null,{"v":1004.9,"d":"1,004.9"},261.7,984.1]
["탄수화물(g)",null,null,{"v":44,"d":"44.0"},null,null,105.1,{"v":34,"d":"34.0"},108.7]
["단백질(g)",{"v":15.9,"d":"15.90"},{"v":15.9,"d":"15.90"},23.6,null,null,55.8,24.7,52.6]
["지방(g)",null,null,32.3,null,null,39.8,3.6,37.5]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":246,"d":"246.00"},375.9,null,null,385.2,114.1,628.3]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},0.6,null,null,0.8,0.4,0.5]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.5,"d":"0.50"},0.7,null,null,1.2,0.4,0.6]
["비타민C(mg)",{"v":25.9,"d":"25.90"},{"v":34.2,"d":"34.20"},116.1,null,null,71.4,199.8,{"v":77,"d":"77.0"}]
["칼슘(mg)",{"v":241.9,"d":"241.90"},{"v":295.8,"d":"295.80"},{"v":151,"d":"151.0"},null,null,161.9,139.8,151.2]
["철분(mg)",{"v":3.8,"d":"3.80"},{"v":5.2,"d":"5.20"},5.6,null,null,5.7,3.9,7.2]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"석","index":2,"n_rows":39,"n_cols":11,"rows_kept":39,"merged":[[0,0,0,10],[1,0,1,6],[1,9,1,10],[2,0,3,3],[3,4,37,4],[3,5,37,5],[3,9,37,10],[4,0,4,3],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[38,0,38,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
["경기외국어고등학교",{"$nulls":8},"(석식)"]
["주간\n학교급식 영양량",{"$nulls":3},"12월 31일(월)","1월 1일(화)","1월 2일(수)","1월 3일(목)","1월 4일(금)","1월 5일(토)","1월 6일(일)"]
[{"$nulls":4},"재\n량\n휴\n업\n일","신\n\n정","ㆍ현미밥 \nㆍ부대찌개\n   5.6.9.10.13. \nㆍ고구마치즈스틱\n    1.2.5.6.13. \nㆍ닭봉구이\n    5.6.15.\nㆍ알타리김치\n    9.13. \nㆍ흰죽 \nㆍ바나나\nㆍ라면사리\n    1.2.5.6.\nㆍ소금","ㆍ전주비빔밥(고명)\n    5.6.\nㆍ전주비빔밥(밥) \nㆍ팽이버섯미소된장국\n    5.6.13. \nㆍ쪽파김무침\n    5.6.13. \nㆍ계란후라이\n    1.5.\nㆍ깍두기\n   9.13. \nㆍ흰죽 \nㆍ오징어먹물피자\n    1.2.5.6.13.16. \nㆍ플레인요거트\n    2.13.\nㆍ블루베리쨈\n   13.","ㆍ차조밥\nㆍ얼큰순대국\n    5.6.10.13.15.\nㆍ아삭이고추된장무침\n   5.6. \nㆍ참치김치전\n   1.5.6.13. \nㆍ물만두튀김\n   1.5.6.10.13.\nㆍ석박지\n   9.13. \nㆍ흰죽 \nㆍ초간장 \nㆍ귤"]
["식재료",{"$nulls":5},"원산지","원산지","원산지"]
["쌀",{"$nulls":5},"국내산","국내산","국내산"]
["김치류/고춧가루",{"$nulls":5},"국내산/국내산","국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":5}," /호주산"," /호주산"," / "]
["돼지고기/가공품",{"$nulls":5}," /국내산,외국산(미국,스페인,프랑스등)"," / ","국내산/국내산"]
["닭고기/가공품",{"$nulls":5},"국내산/"," / ","국내산/"]
["오리고기/가공품",{"$nulls":5}," / "," / "," / "]
["양고기/가공품",{"$nulls":5}," / "," / "," / "]
["넙치/가공품",{"$nulls":5}," / "," / "," / "]
["조피볼락/가공품",{"$nulls":5}," / "," / "," / "]
["참돔/가공품",{"$nulls":5}," / "," / "," / "]
["미꾸라지/가공품",{"$nulls":5}," / "," / "," / "]
["뱀장어/가공품",{"$nulls":5}," / "," / "," / "]
["낙지/가공품",{"$nulls":5}," / "," / "," / "]
["명태/가공품",{"$nulls":5}," / "," / "," / "]
["고등어/가공품",{"$nulls":5}," / "," / "," / "]
["갈치/가공품",{"$nulls":5}," / "," / "," / "]
["오징어/가공품",{"$nulls":5}," / "," / "," / "]
["꽃게/가공품",{"$nulls":5}," / "," / "," / "]
["참조기/가공품",{"$nulls":5}," / "," / "," / "]
["두부",{"$nulls":5},"국내산","국내산"]
["콩"]
["비고"]
["영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량",null,null,"영양량","영양량","영양량"]
["에너지(kcal)",{"v":732.7,"d":"732.70"},{"v":732.7,"d":"732.70"},-10.4,null,null,{"v":1056.7,"d":"1,056.7"},350.4,563.6]
["탄수화물(g)",null,null,33.8,null,null,66.3,{"v":41,"d":"41.0"},49.7]
["단백질(g)",{"v":15.9,"d":"15.90"},{"v":15.9,"d":"15.90"},{"v":26,"d":"26.0"},null,null,70.3,19.2,{"v":31,"d":"31.0"}]
["지방(g)",null,null,40.3,null,null,54.5,12.8,15.8]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":246,"d":"246.00"},407.4,null,null,377.7,343.6,500.8]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},0.7,null,null,0.6,0.2,1.2]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.5,"d":"0.50"},0.6,null,null,0.6,0.5,0.7]
["비타민C(mg)",{"v":25.9,"d":"25.90"},{"v":34.2,"d":"34.20"},{"v":55,"d":"55.0"},null,null,31.9,32.5,100.5]
["칼슘(mg)",{"v":241.9,"d":"241.90"},{"v":295.8,"d":"295.80"},168.8,null,null,222.3,109.9,174.2]
["철분(mg)",{"v":3.8,"d":"3.80"},{"v":5.2,"d":"5.20"},6.3,null,null,5.3,3.8,9.7]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]