{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조","중","석"],"not_rendered":{"external_links":1,"defined_names":3},"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조","index":0,"n_rows":39,"n_cols":11,"rows_kept":39,"merged":[[0,0,0,10],[1,0,1,6],[1,9,1,10],[2,0,3,3],[3,4,37,6],[3,9,37,10],[4,0,4,3],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[38,0,38,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
["경기외국어고등학교",{"$nulls":8},"(조식)"]
["주간\n학교급식 영양량",{"$nulls":3},"8월 13일(월)","8월 14일(화)","8월 15일(수)","8월 16일(목)","8월 17일(금)","8월 18일(토)","8월 19일(일)"]
[{"$nulls":7},"ㆍ찹쌀밥 \nㆍ미역국\n    5.6.\nㆍ감자스프\n    2.5.6.13.\nㆍ떡갈비\n   5.6.10.13.16.\nㆍ양념깻잎지\n   9.13.\nㆍ깍두기\n    9.13.\nㆍ흰죽 \nㆍ베이글\n    1.2.5.6.13.\nㆍ우유\n    2.\nㆍ바나나 \nㆍ콘후레이크 5.6.13.\nㆍ아몬드후레이크 5.6.13.\nㆍ초코첵스 5.6.13.\nㆍ후르트링 5.6.13.\nㆍ크림치즈 1.2.5.6.13.\nㆍ파채\nㆍ생수\nㆍ도시락김 13.","ㆍ차조밥 \nㆍ누룽지 \nㆍ감자양파국5.6.9.13.\nㆍ비엔나소시지볶음 \n   5.6.10.13.\nㆍ묵은지돈육찜\n   5.6.9.10.13.\nㆍ참나물무침\n    5.6.\nㆍ미니크로와상\n    1.2.5.6.13.\nㆍ우유 2.\nㆍ복숭아\n    11.\nㆍ콘후레이크 5.6.13.\nㆍ아몬드후레이크 5.6.13.\nㆍ초코첵스 5.6.13.\nㆍ허니오즈 5.6.13.\nㆍ버터\n    2.13.\nㆍ생수"]
["식재료",{"$nulls":6},"원산지","원산지"]
["쌀",{"$nulls":6},"국내산","국내산"]
["김치류/고춧가루",{"$nulls":6},"국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":6}," /국내산"," / "]
["돼지고기/가공품",{"$nulls":6}," /국내산","국내산/국내산"]
["닭고기/가공품",{"$nulls":6}," / "," / "]
["오리고기/가공품",{"$nulls":6}," / "," / "]
["양고기/가공품",{"$nulls":6}," / "," / "]
["넙치/가공품",{"$nulls":6}," / "," / "]
["조피볼락/가공품",{"$nulls":6}," / "," / "]
["참돔/가공품",{"$nulls":6}," / "," / "]
["미꾸라지/가공품",{"$nulls":6}," / "," / "]
["뱀장어/가공품",{"$nulls":6}," / "," / "]
["낙지/가공품",{"$nulls":6}," / "," / "]
["명태/가공품",{"$nulls":6}," / "," / "]
["고등어/가공품",{"$nulls":6}," / "," / "]
["갈치/가공품",{"$nulls":6}," / "," / "]
["오징어/가공품",{"$nulls":6}," / "," / "]
["꽃게/가공품",{"$nulls":6}," / "," / "]
["참조기/가공품",{"$nulls":6}," / "," / "]
["두부"]
["콩"]
["비고"]
["영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량",{"$nulls":3},"영양량","영양량"]
["에너지(kcal)",{"v":732.7,"d":"732.70"},{"v":732.7,"d":"732.70"},12.9,{"$nulls":3},559.5,{"v":544,"d":"544.0"}]
["탄수화물(g)",null,null,36.6,{"$nulls":3},65.1,43.1]
["단백질(g)",{"v":15.9,"d":"15.90"},{"v":15.9,"d":"15.90"},13.8,{"$nulls":3},21.6,32.9]
["지방(g)",null,null,49.6,{"$nulls":3},12.3,26.4]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":246,"d":"246.00"},333.5,{"$nulls":3},629.3,241.8]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},0.5,{"$nulls":3},0.7,0.7]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.5,"d":"0.50"},0.5,{"$nulls":3},0.7,0.6]
["비타민C(mg)",{"v":25.9,"d":"25.90"},{"v":34.2,"d":"34.20"},28.6,{"$nulls":3},28.4,37.7]
["칼슘(mg)",{"v":241.9,"d":"241.90"},{"v":295.8,"d":"295.80"},345.2,{"$nulls":3},404.2,258.9]
["철분(mg)",{"v":3.8,"d":"3.80"},{"v":5.2,"d":"5.20"},4.8,{"$nulls":3},5.1,{"v":4,"d":"4.0"}]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"중","index":1,"n_rows":39,"n_cols":11,"rows_kept":39,"merged":[[0,0,0,10],[1,0,1,6],[1,9,1,10],[2,0,3,3],[3,4,37,6],[3,9,37,10],[4,0,4,3],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[38,0,38,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
["경기외국어고등학교",{"$nulls":8},"(중식)"]
["주간\n학교급식 영양량",{"$nulls":3},"8월 13일(월)","8월 14일(화)","8월 15일(수)","8월 16일(목)","8월 17일(금)","8월 18일(토)","8월 19일(일)"]
[{"$nulls":7},"ㆍ후리가케볶음밥\n   1.5.9.13.\nㆍ냉모밀 \n   3.5.6.13.\nㆍ마늘쫑어묵볶음\n    5.6.13.\nㆍ닭다리튀김\n    5.6.13.15.\nㆍ깍두기 \n   9.13.\nㆍ팥죽\n    13.\nㆍ흰죽 \nㆍ오리엔탈드레싱\n    5.6.13.\nㆍ양념치킨소스 \n    5.6.12.\nㆍ김가루\n    13.\nㆍ토마토양상추샐러드\n    12.\nㆍ수제초코빙수\n    2.5.6.13.\nㆍ소금 \n   13.","ㆍ완두콩밥 \nㆍ동태찌개 \n   5.6.8.9.13.\nㆍ실곤약야채무침 \n    5.6.13.\nㆍ콘치즈버터구이\n    1.2.5.6.13.\nㆍ치킨까스\n    1.5.6.13.15.\nㆍ포기김치\n     9.13.\nㆍ단호박죽 \nㆍ흰죽 \nㆍ양념치킨소스\n    5.6.12.\nㆍ포도"]
["식재료",{"$nulls":6},"원산지","원산지"]
["쌀",{"$nulls":6},"국내산","국내산"]
["김치류/고춧가루",{"$nulls":6},"국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":6}," / "," / "]
["돼지고기/가공품",{"$nulls":6}," / "," / "]
["닭고기/가공품",{"$nulls":6},"국내산/"," /국내산"]
["오리고기/가공품",{"$nulls":6}," / "," / "]
["양고기/가공품",{"$nulls":6}," / "," / "]
["넙치/가공품",{"$nulls":6}," / "," / "]
["조피볼락/가공품",{"$nulls":6}," / "," / "]
["참돔/가공품",{"$nulls":6}," / "," / "]
["미꾸라지/가공품",{"$nulls":6}," / "," / "]
["뱀장어/가공품",{"$nulls":6}," / "," / "]
["낙지/가공품",{"$nulls":6}," / "," / "]
["명태/가공품",{"$nulls":6}," / "," /동태-러시아산"]
["고등어/가공품",{"$nulls":6}," / "," / "]
["갈치/가공품",{"$nulls":6}," / "," / "]
["오징어/가공품",{"$nulls":6}," / "," / "]
["꽃게/가공품",{"$nulls":6}," / "," / "]
["참조기/가공품",{"$nulls":6}," / "," / "]
["두부",{"$nulls":7},"국내산"]
["콩",{"$nulls":7},"국내산"]
["비고"]
["영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량",{"$nulls":3},"영양량","영양량"]
["에너지(kcal)",{"v":732.7,"d":"732.70"},{"v":732.7,"d":"732.70"},85.2,{"$nulls":3},926.1,495.6]
["탄수화물(g)",null,null,28.5,{"$nulls":3},132.5,65.2]
["단백질(g)",{"v":15.9,"d":"15.90"},{"v":15.9,"d":"15.90"},12.9,{"$nulls":3},{"v":62,"d":"62.0"},38.2]
["지방(g)",null,null,58.6,{"$nulls":3},15.7,9.8]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":246,"d":"246.00"},380.4,{"$nulls":3},399.6,{"v":212,"d":"212.0"}]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},0.5,{"$nulls":3},0.8,0.3]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.5,"d":"0.50"},0.6,{"$nulls":3},1.1,0.4]
["비타민C(mg)",{"v":25.9,"d":"25.90"},{"v":34.2,"d":"34.20"},38.5,{"$nulls":3},34.5,25.8]
["칼슘(mg)",{"v":241.9,"d":"241.90"},{"v":295.8,"d":"295.80"},{"v":195,"d":"195.0"},{"$nulls":3},399.6,237.4]
["철분(mg)",{"v":3.8,"d":"3.80"},{"v":5.2,"d":"5.20"},5.6,{"$nulls":3},6.9,4.2]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"석","index":2,"n_rows":39,"n_cols":11,"rows_kept":39,"merged":[[0,0,0,10],[1,0,1,6],[1,9,1,10],[2,0,3,3],[3,4,37,6],[3,9,37,10],[4,0,4,3],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[38,0,38,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
["경기외국어고등학교",{"$nulls":8},"(석식)"]
["주간\n학교급식 영양량",{"$nulls":3},"8월 13일(월)","8월 14일(화)","8월 15일(수)","8월 16일(목)","8월 17일(금)","8월 18일(토)","8월 19일(일)"]
[{"$nulls":7},"ㆍ흑미밥 \nㆍ설렁탕\n   5.6.13.16.\nㆍ땅콩멸치볶음\n    4.5.6.13.\nㆍ참치김치전\n    1.5.6.9.13.\nㆍ고구마튀김\n     1.5.6.\nㆍ석박지\n    9.13.\nㆍ흰죽 \nㆍ초간장\n    5.6.13.\nㆍ수박","ㆍ장조림버터비빔밥(밥) \nㆍ두부김치국 \n    5.6.8.9.13.\nㆍ알감자조림\n     5.6.\nㆍ장조림버터비빔밥\n   (고명) 1.5.6.10.13.\nㆍ코울슬로 1.5.13.\nㆍ메밀전병\n    1.2.3.5.6.10.13.\nㆍ깍두기\n    9.13.\nㆍ흰죽 \nㆍ참외"]
["식재료",{"$nulls":6},"원산지","원산지"]
["쌀",{"$nulls":6},"국내산","국내산"]
["김치류/고춧가루",{"$nulls":6},"국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":6},"국내산(한우)/호주산"," / "]
["돼지고기/가공품",{"$nulls":6}," / ","국내산/국내산"]
["닭고기/가공품",{"$nulls":6}," / "," / "]
["오리고기/가공품",{"$nulls":6}," / "," / "]
["양고기/가공품",{"$nulls":6}," / "," / "]
["넙치/가공품",{"$nulls":6}," / "," / "]
["조피볼락/가공품",{"$nulls":6}," / "," / "]
["참돔/가공품",{"$nulls":6}," / "," / "]
["미꾸라지/가공품",{"$nulls":6}," / "," / "]
["뱀장어/가공품",{"$nulls":6}," / "," / "]
["낙지/가공품",{"$nulls":6}," / "," / "]
["명태/가공품",{"$nulls":6}," / "," / "]
["고등어/가공품",{"$nulls":6}," / "," / "]
["갈치/가공품",{"$nulls":6}," / "," / "]
["오징어/가공품",{"$nulls":6}," / "," / "]
["꽃게/가공품",{"$nulls":6}," / "," / "]
["참조기/가공품",{"$nulls":6}," / "," / "]
["두부",{"$nulls":7},"국내산"]
["콩",{"$nulls":7},"완두콩-국내산,메밀전병-미국산"]
["비고"]
["영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량",{"$nulls":3},"영양량","영양량"]
["에너지(kcal)",{"v":732.7,"d":"732.70"},{"v":732.7,"d":"732.70"},-3.2,{"$nulls":3},463.5,627.8]
["탄수화물(g)",null,null,{"v":48,"d":"48.0"},{"$nulls":3},82.9,94.8]
["단백질(g)",{"v":15.9,"d":"15.90"},{"v":15.9,"d":"15.90"},17.8,{"$nulls":3},23.1,{"v":42,"d":"42.0"}]
["지방(g)",null,null,34.2,{"$nulls":3},{"v":5,"d":"5.0"},{"v":7,"d":"7.0"}]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":246,"d":"246.00"},368.5,{"$nulls":3},129.1,174.8]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},0.5,{"$nulls":3},0.4,0.7]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.5,"d":"0.50"},0.7,{"$nulls":3},0.2,0.4]
["비타민C(mg)",{"v":25.9,"d":"25.90"},{"v":34.2,"d":"34.20"},44.4,{"$nulls":3},48.6,69.7]
["칼슘(mg)",{"v":241.9,"d":"241.90"},{"v":295.8,"d":"295.80"},161.6,{"$nulls":3},154.8,138.3]
["철분(mg)",{"v":3.8,"d":"3.80"},{"v":5.2,"d":"5.20"},5.4,{"$nulls":3},{"v":5,"d":"5.0"},6.3]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]