{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조","중","석"],"not_rendered":{"external_links":1,"defined_names":3},"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조","index":0,"n_rows":39,"n_cols":11,"rows_kept":39,"merged":[[0,0,0,10],[1,0,1,6],[1,9,1,10],[2,0,3,3],[3,9,37,10],[4,0,4,3],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[38,0,38,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
["경기외국어고등학교",{"$nulls":8},"(조식)"]
["주간\n학교급식 영양량",{"$nulls":3},"7월 30일(월)","7월 31일(화)","8월 1일(수)","8월 2일(목)","8월 3일(금)","8월 4일(토)","8월 5일(일)"]
[{"$nulls":4},"ㆍ검정콩밥 5.\nㆍ크림스프 2.5.6.13.\nㆍ북어채감자국\n    1.5.6.8.9.13.\nㆍ간장깻잎지 13.\nㆍ훈제오리 \nㆍ포기김치 9.13.\nㆍ흰죽 \nㆍ에그타르트 1.2.5.6.13.\nㆍ머스타드소스 1.5.13.\nㆍ우유 2.\nㆍ사과쥬스 5.13.\nㆍ콘후레이크 5.6.13.\nㆍ아몬드후레이크 5.6.13.\nㆍ초코첵스 5.6.13.\nㆍ후르트링 5.6.13.\n","ㆍ누룽지-\nㆍ찹쌀밥-\nㆍ두부새우젓국\n    5.6.8.9.13.\nㆍ오이도라지무침\n   5.6.13.\nㆍ시저샐러드 1.2.5.6.13.\nㆍ뼈없는닭갈비\n    5.6.13.15.\nㆍ포기김치 9.13.\nㆍ식빵 1.2.5.6.13.\nㆍ우유 2.\nㆍ딸기쨈 \nㆍ바나나 \nㆍ콘후레이크 5.6.13.\nㆍ아몬드후레이크 5.6.13.\nㆍ초코첵스 5.6.13.\nㆍ허니오즈 5.6.13.\n","ㆍ완두콩밥 5.\nㆍ돈육김치찌개\n    5.6.8.9.10.13.\nㆍ명엽채볶음 5.6.13.\nㆍ가자미구이 5.6.13.\nㆍ포기김치 9.13.\nㆍ흰죽 \nㆍ계란야채죽 1.\nㆍ모닝빵 1.2.5.6.13.\nㆍ우유 2.\nㆍ콘후레이크 5.6.13.\nㆍ아몬드후레이크 5.6.13.\nㆍ코코팝스 5.6.13.\nㆍ첵스쿠앤크 5.6.13.\nㆍ버터 2.5.13.","ㆍ계란볶음밥 1.5.13.\nㆍ양송이스프 2.5.6.\nㆍ미역국 5.6.\nㆍ콩나물무침 5.\nㆍ미니함박스테이크\n    1.2.5.6.10.16.\nㆍ깍두기 9.13.\nㆍ흰죽 \nㆍ식빵 1.2.5.6.13.\nㆍ데미소스 5.6.12.13.\nㆍ우유 2.\nㆍ딸기쨈 \nㆍ콘후레이크 5.6.13.\nㆍ아몬드후레이크 5.6.13.\nㆍ코코볼 5.6.13.\nㆍ초코후레이크 5.6.13.\n","ㆍ누룽지 \nㆍ기장밥 \nㆍ쇠고기무국 5.6.16.\nㆍ참치김치볶음\n    5.6.9.13.\nㆍ계란후라이 1.5.\nㆍ미니크로와상\n    1.2.5.6.13.\nㆍ우유 2.\nㆍ콘후레이크 5.6.13.\nㆍ아몬드후레이크 5.6.13.\nㆍ오레오오즈 5.6.13.\nㆍ그래놀라카카오호두\n    5.6.13.\nㆍ도시락김 13."]
["식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
["쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
["김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":3}," / "," / "," / "," /국내산","국내산(한우)/"]
["돼지고기/가공품",{"$nulls":3}," / "," / ","국내산/"," /국내산"," / "]
["닭고기/가공품",{"$nulls":3}," / ","국내산/"," / "," / "," / "]
["오리고기/가공품",{"$nulls":3}," /국내산"," / "," / "," / "," / "]
["양고기/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["넙치/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["조피볼락/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["참돔/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["미꾸라지/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["뱀장어/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["낙지/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["명태/가공품",{"$nulls":3}," / "," / "," /명엽채-수입산"," / "," / "]
["고등어/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["갈치/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["오징어/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["꽃게/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["참조기/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["두부",{"$nulls":4},"국내산","국내산"]
["콩",{"$nulls":3},"국내산",null,"국내산"]
["비고"]
["영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량"]
["에너지(kcal)",{"v":732.7,"d":"732.70"},{"v":732.7,"d":"732.70"},-43.2,541.2,517.3,299.5,309.2,412.9]
["탄수화물(g)",null,null,32.1,26.2,61.9,12.1,28.1,33.2]
["단백질(g)",{"v":15.9,"d":"15.90"},{"v":15.9,"d":"15.90"},29.2,39.5,35.6,27.9,16.3,27.7]
["지방(g)",null,null,38.6,31.4,10.8,11.7,14.2,18.2]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":246,"d":"246.00"},{"v":212,"d":"212.0"},251.9,125.5,140.6,196.7,345.1]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},0.3,0.1,0.3,0.5,0.3,0.4]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.5,"d":"0.50"},0.5,0.3,0.6,0.5,0.4,0.7]
["비타민C(mg)",{"v":25.9,"d":"25.90"},{"v":34.2,"d":"34.20"},21.3,14.4,37.1,18.1,{"v":12,"d":"12.0"},24.9]
["칼슘(mg)",{"v":241.9,"d":"241.90"},{"v":295.8,"d":"295.80"},264.2,{"v":268,"d":"268.0"},268.8,289.2,224.9,269.9]
["철분(mg)",{"v":3.8,"d":"3.80"},{"v":5.2,"d":"5.20"},{"v":4,"d":"4.0"},{"v":6,"d":"6.0"},3.5,2.9,1.7,6.1]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"중","index":1,"n_rows":39,"n_cols":11,"rows_kept":39,"merged":[[0,0,0,10],[1,0,1,6],[1,9,1,10],[2,0,3,3],[3,9,37,10],[4,0,4,3],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[38,0,38,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
["경기외국어고등학교",{"$nulls":8},"(중식)"]
["주간\n학교급식 영양량",{"$nulls":3},"7월 30일(월)","7월 31일(화)","8월 1일(수)","8월 2일(목)","8월 3일(금)","8월 4일(토)","8월 5일(일)"]
[{"$nulls":4},"ㆍ흑미밥\nㆍ얼큰순대국\n   5.6.9.10.13.\nㆍ쌈장 5.6.\nㆍ비름나물무침 \n   5.6.\nㆍ닭봉바베큐구이\n   5.6.12.13.15.\nㆍ석박지\n    9.13.\nㆍ흰죽 \nㆍ수박 \nㆍ오이스틱 \nㆍ소금 13.","ㆍ현미밥\nㆍ동태찌개\n    5.6.8.9.13.\nㆍ폭찹\n    5.6.10.12.13.\nㆍ미역고추장무침\n    5.6.13.\nㆍ감자채볶음\n    5.13.\nㆍ포기김치\n   9.13.\nㆍ흰죽 \nㆍ천도복숭아\n     11.","ㆍ흑미밥 \nㆍ닭곰탕\n    5.13.15.\nㆍ아삭이고추된장무침\n    5.6.13.\nㆍ참나물무침\n    5.6.\nㆍ메밀전병\n   3.5.6.10.13.\nㆍ석박지\n   9.13.\nㆍ흰죽 \nㆍ자두","ㆍ옥수수밥 \n    5.13.\nㆍ감자양파국\n    5.6.8.9.13.\nㆍ등갈비김치찜\n    5.6.9.10.13.\nㆍ진미채마요볶음\n    5.6.13.17.\nㆍ열무김치\n    9.13.\nㆍ흰죽 \nㆍ발사믹드레싱\n    5.6.13.\nㆍ토마토양상추샐러드\n    12.\nㆍ데친두부\n    5.","ㆍ검은깨밥 \nㆍ돈까스 \n   1.2.5.6.10.13.\nㆍ옥수수스프\n    2.5.6.13.\nㆍ쫄면무침\n    5.6.13.\nㆍ양상추샐러드 \nㆍ호박나물\n    5.6.\nㆍ포기김치\n   9.13.\nㆍ흰죽 \nㆍ오리엔탈드레싱\n    5.6.13.\nㆍ돈까스소스\n    5.6.12.13.\nㆍ망고주스"]
["식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지"]
["쌀",{"$nulls":3},"국내산","국내산","국내산","국내산","국내산"]
["김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["돼지고기/가공품",{"$nulls":3},"국내산/국내산","국내산/"," /국내산","국내산/"," /국내산"]
["닭고기/가공품",{"$nulls":3},"국내산/"," / ","국내산/"," / "," / "]
["오리고기/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["양고기/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["넙치/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["조피볼락/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["참돔/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["미꾸라지/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["뱀장어/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["낙지/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["명태/가공품",{"$nulls":3}," / "," /동태-러시아산"," / "," / "," / "]
["고등어/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["갈치/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["오징어/가공품",{"$nulls":3}," / "," / "," / "," /국내산"," / "]
["꽃게/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["참조기/가공품",{"$nulls":3}," / "," / "," / "," / "," / "]
["두부",{"$nulls":4},"국내산",null,"국내산"]
["콩"]
["비고"]
["영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량"]
["에너지(kcal)",{"v":732.7,"d":"732.70"},{"v":732.7,"d":"732.70"},-9.3,{"v":1144,"d":"1,144.0"},434.4,501.7,{"v":687,"d":"687.0"},556.5]
["탄수화물(g)",null,null,35.5,61.1,34.6,77.3,16.9,102.6]
["단백질(g)",{"v":15.9,"d":"15.90"},{"v":15.9,"d":"15.90"},28.5,77.2,39.3,25.9,61.8,30.9]
["지방(g)",null,null,{"v":36,"d":"36.0"},{"v":60,"d":"60.0"},14.6,6.8,{"v":41,"d":"41.0"},9.5]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":246,"d":"246.00"},331.8,342.8,134.3,437.4,288.6,455.9]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},0.8,0.9,0.9,0.3,1.8,0.3]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.5,"d":"0.50"},0.4,0.7,0.3,0.3,0.5,0.2]
["비타민C(mg)",{"v":25.9,"d":"25.90"},{"v":34.2,"d":"34.20"},40.9,40.2,38.5,41.5,41.5,42.7]
["칼슘(mg)",{"v":241.9,"d":"241.90"},{"v":295.8,"d":"295.80"},134.9,159.6,{"v":102,"d":"102.0"},99.9,225.1,87.9]
["철분(mg)",{"v":3.8,"d":"3.80"},{"v":5.2,"d":"5.20"},6.3,11.3,8.8,5.1,4.8,1.7]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"석","index":2,"n_rows":39,"n_cols":11,"rows_kept":39,"merged":[[0,0,0,10],[1,0,1,6],[1,9,1,10],[2,0,3,3],[3,8,37,10],[4,0,4,3],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[38,0,38,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
["경기외국어고등학교",{"$nulls":8},"(석식)"]
["주간\n학교급식 영양량",{"$nulls":3},"7월 30일(월)","7월 31일(화)","8월 1일(수)","8월 2일(목)","8월 3일(금)","8월 4일(토)","8월 5일(일)"]
[{"$nulls":4},"ㆍ기장밥 \nㆍ근대된장국\n    5.6.8.9.13.\nㆍ쌈장 5.6.\nㆍ제육불고기\n    5.6.10.13.\nㆍ군만두\n    1.2.5.6.10.13.\nㆍ포기김치\n    9.13.\nㆍ흰죽 \nㆍ초간장\n    5.6.13.\nㆍ참외 \nㆍ로메인상추","ㆍ추가밥\nㆍ냉모밀\n   3.5.6.13.\nㆍ골뱅이야채무침\n    5.6.13.\nㆍ왕새우튀김\n    1.5.6.9.13.\nㆍ깍두기\n   9.13.\nㆍ흰죽 \nㆍ타르타르소스\n    1.5.13.\nㆍ김가루\n    13.\nㆍ망고주스","ㆍ참치야채비빔밥(생채)\n    13.\nㆍ참치야채비빔밥(참치)\n    1.5.13.\nㆍ참치야채비빔밥(밥)\nㆍ어묵국\n   5.6.9.13.\nㆍ코울슬로\n    1.5.13.\nㆍ깐쇼새우\n    1.5.6.9.12.13.\nㆍ팽이계란전 \n    1.5.\nㆍ포기김치\n   9.13.\nㆍ흰죽 \nㆍ미숫가루\n    5.13.","ㆍ현미밥 \nㆍ시금치된장국\n    5.6.8.9.13.\nㆍ무말랭이고춧잎무침\n    5.6.13.\nㆍ쌈장\n    5.6.\nㆍ단무지 \nㆍ제육바싹불고기\n    5.6.10.13.\nㆍ흰죽 \nㆍ수박 \nㆍ깻잎쌈"]
["식재료",{"$nulls":3},"원산지","원산지","원산지","원산지"]
["쌀",{"$nulls":3},"국내산","국내산","국내산","국내산"]
["김치류/고춧가루",{"$nulls":3},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":3}," / "," / "," / "," / "]
["돼지고기/가공품",{"$nulls":3},"국내산/국내산"," / "," / ","국내산/"]
["닭고기/가공품",{"$nulls":3}," / "," / "," / "," / "]
["오리고기/가공품",{"$nulls":3}," / "," / "," / "," / "]
["양고기/가공품",{"$nulls":3}," / "," / "," / "," / "]
["넙치/가공품",{"$nulls":3}," / "," / "," / "," / "]
["조피볼락/가공품",{"$nulls":3}," / "," / "," / "," / "]
["참돔/가공품",{"$nulls":3}," / "," / "," / "," / "]
["미꾸라지/가공품",{"$nulls":3}," / "," / "," / "," / "]
["뱀장어/가공품",{"$nulls":3}," / "," / "," / "," / "]
["낙지/가공품",{"$nulls":3}," / "," / "," / "," / "]
["명태/가공품",{"$nulls":3}," / "," / "," / "," / "]
["고등어/가공품",{"$nulls":3}," / "," / "," / "," / "]
["갈치/가공품",{"$nulls":3}," / "," / "," / "," / "]
["오징어/가공품",{"$nulls":3}," / "," / "," / "," / "]
["꽃게/가공품",{"$nulls":3}," / "," / "," / "," / "]
["참조기/가공품",{"$nulls":3}," / "," / "," / "," / "]
["두부"]
["콩"]
["비고"]
["영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량"]
["에너지(kcal)",{"v":732.7,"d":"732.70"},{"v":732.7,"d":"732.70"},-48.3,{"v":470,"d":"470.0"},382.2,280.6,{"v":384,"d":"384.0"}]
["탄수화물(g)",null,null,43.1,39.6,76.9,23.4,{"v":24,"d":"24.0"}]
["단백질(g)",{"v":15.9,"d":"15.90"},{"v":15.9,"d":"15.90"},26.7,26.6,18.2,28.2,28.6]
["지방(g)",null,null,30.2,{"v":22,"d":"22.0"},1.7,7.6,19.8]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":246,"d":"246.00"},353.5,201.6,583.2,245.9,383.4]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},0.8,1.2,0.2,0.2,1.6]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.5,"d":"0.50"},0.6,{"v":1,"d":"1.0"},0.4,0.5,0.5]
["비타민C(mg)",{"v":25.9,"d":"25.90"},{"v":34.2,"d":"34.20"},43.4,41.2,53.4,38.5,40.6]
["칼슘(mg)",{"v":241.9,"d":"241.90"},{"v":295.8,"d":"295.80"},92.4,73.9,111.1,{"v":115,"d":"115.0"},69.6]
["철분(mg)",{"v":3.8,"d":"3.80"},{"v":5.2,"d":"5.20"},5.2,5.1,3.1,7.6,5.1]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]