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{"sheet":"조","index":0,"n_rows":39,"n_cols":11,"rows_kept":39,"merged":[[0,0,0,10],[1,0,1,6],[1,9,1,10],[2,0,3,3],[3,4,37,4],[3,5,37,5],[3,9,37,10],[4,0,4,3],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[38,0,38,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
["경기외국어고등학교",{"$nulls":8},"(조식)"]
["주간\n학교급식 영양량",{"$nulls":3},"5월 21일(월)","5월 22일(화)","5월 23일(수)","5월 24일(목)","5월 25일(금)","5월 26일(토)","5월 27일(일)"]
[{"$nulls":6},"ㆍ찹쌀밥 \nㆍ크림스프 2.5.6.13.\nㆍ미역국 5.6.\nㆍ떡갈비조림\n   5.6.10.12.13.16.\nㆍ탕평채 5.6.\nㆍ건파래볶음 5.6.13.\nㆍ양상추샐러드-셀러리 \nㆍ포기김치  9.13.\nㆍ흰죽 \nㆍ호밀식빵&사과잼\n   1.2.5.6.13.\nㆍ딸기드레싱 \n   1.2.5.\nㆍ사과 \nㆍ우유  2.\nㆍ콘후레이크\n   5.6.13.\nㆍ아몬드후레이크\n   5.6.13.\nㆍ코코팝스\n   5.6.13.\nㆍ첵스쿠앤크\n   5.6.13.\nㆍ생수","ㆍ현미밥 \nㆍ양송이스프 2.5.6.\nㆍ돼지고기감자짜글이\n    5.6.10.13.\nㆍ무말랭이무침\n    5.6.\nㆍ양상추샐러드 \nㆍ가자미구이 5.6.\nㆍ포기김치 9.13.\nㆍ흰죽 \nㆍ베이글&크림치즈\n    1.2.5.6.13.\nㆍ파인드레싱 5.6.13.\nㆍ우유 2.\nㆍ포도 \nㆍ콘후레이크\n   5.6.13.\nㆍ아몬드후레이크\n   5.6.13.\nㆍ코코볼\n   5.6.13.\nㆍ초코후레이크\n   5.6.13.\nㆍ생수","ㆍ누룽지 \nㆍ파인애플갈릭볶음밥 \n  5.13.\nㆍ야채스프  2.5.6.\nㆍ계란파국 1.13.\nㆍ김무침 13.\nㆍ김치볶음 5.6.9.13.\nㆍ마약옥수수 1.2.5.13.\nㆍ식빵&딸기잼\n   1.2.5.6.13.\nㆍ우유 2.\nㆍ바나나 \nㆍ참치샐러드\n   1.5.6.13.\nㆍ콘후레이크\n   5.6.13.\nㆍ아몬드후레이크\n   5.6.13.\nㆍ그래놀라카카오호두\n   5.6.13.\nㆍ오레오오즈\n   5.6.13.\nㆍ데친두부 5.\n"]
["식재료",{"$nulls":5},"원산지","원산지","원산지"]
["쌀",{"$nulls":5},"국내산","국내산","국내산"]
["김치류/고춧가루",{"$nulls":5},"국내산/국내산","국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":5}," /국내산"," / "," / "]
["돼지고기/가공품",{"$nulls":5}," /국내산","국내산/"," / "]
["닭고기/가공품",{"$nulls":5}," / "," / "," / "]
["오리고기/가공품",{"$nulls":5}," / "," / "," / "]
["양고기/가공품",{"$nulls":5}," / "," / "," / "]
["넙치/가공품",{"$nulls":5}," / "," / "," / "]
["조피볼락/가공품",{"$nulls":5}," / "," / "," / "]
["참돔/가공품",{"$nulls":5}," / "," / "," / "]
["미꾸라지/가공품",{"$nulls":5}," / "," / "," / "]
["뱀장어/가공품",{"$nulls":5}," / "," / "," / "]
["낙지/가공품",{"$nulls":5}," / "," / "," / "]
["명태/가공품",{"$nulls":5}," / "," / "," / "]
["고등어/가공품",{"$nulls":5}," / "," / "," / "]
["갈치/가공품",{"$nulls":5}," / "," / "," / "]
["오징어/가공품",{"$nulls":5}," / "," / "," / "]
["꽃게/가공품",{"$nulls":5}," / "," / "," / "]
["참조기/가공품",{"$nulls":5}," / "," / "," / "]
["두부",{"$nulls":7},"국내산"]
["콩"]
["비고"]
["영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량",null,null,"영양량","영양량","영양량"]
["에너지(kcal)",{"v":732.7,"d":"732.70"},{"v":732.7,"d":"732.70"},-41.6,null,null,398.3,363.6,{"v":521,"d":"521.0"}]
["탄수화물(g)",null,null,48.2,null,null,35.4,44.7,60.5]
["단백질(g)",{"v":15.9,"d":"15.90"},{"v":15.9,"d":"15.90"},24.5,null,null,16.7,23.3,31.4]
["지방(g)",null,null,27.3,null,null,6.3,10.3,18.7]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":246,"d":"246.00"},172.3,null,null,104.5,{"v":121,"d":"121.0"},291.3]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},0.5,null,null,0.6,0.5,0.4]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.5,"d":"0.50"},0.5,null,null,0.4,0.5,0.6]
["비타민C(mg)",{"v":25.9,"d":"25.90"},{"v":34.2,"d":"34.20"},20.8,null,null,10.9,23.7,27.7]
["칼슘(mg)",{"v":241.9,"d":"241.90"},{"v":295.8,"d":"295.80"},348.3,null,null,323.7,254.8,466.3]
["철분(mg)",{"v":3.8,"d":"3.80"},{"v":5.2,"d":"5.20"},4.7,null,null,{"v":3,"d":"3.0"},2.8,8.2]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"중","index":1,"n_rows":39,"n_cols":11,"rows_kept":39,"merged":[[0,0,0,10],[1,0,1,6],[1,9,1,10],[2,0,3,3],[3,4,37,4],[3,5,37,5],[3,9,37,10],[4,0,4,3],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[38,0,38,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
["경기외국어고등학교",{"$nulls":8},"(중식)"]
["주간\n학교급식 영양량",{"$nulls":3},"5월 21일(월)","5월 22일(화)","5월 23일(수)","5월 24일(목)","5월 25일(금)","5월 26일(토)","5월 27일(일)"]
[{"$nulls":6},"ㆍ후리가케계란죽 \n   1.2.5.6.9.10.\nㆍ새우볶음밥\n    5.6.9.13. \nㆍ감자옹심이국\n    9.13. \nㆍ돈사태김치찜\n   5.6.10.13. \nㆍ팽이버섯계란전\n    13. \nㆍ열무김치 \n    9.13.\nㆍ흰죽 \nㆍ미니와플\n    1.2.5.6.13.\nㆍ생크림 \n   1.2.5.13.\nㆍ냉매실차 \nㆍ요플레(잔반X)","ㆍ누룽지 \nㆍ우동국물\n   1.5.6.9.13.\nㆍ쫄면 \nㆍ단무지 \nㆍ시저샐러드 \nㆍ어묵마늘쫑볶음\n    5.6.13.\nㆍ장각 \n   13.15.\nㆍ메론 \nㆍ삶은계란\n   1. \nㆍ소금\n    13.","ㆍ옥수수밥 \nㆍ쇠고기미역국\n   5.6.13.16. \nㆍ감자고추장조림\n   5.6.13. \nㆍ오이무침 \nㆍ생선커틀렛\n   1.2.5.6.13.\nㆍ포기김치\n    9.13.\nㆍ흰죽 \nㆍ고구마죽\n    2.\nㆍ타르소스\n    5.6.13.\nㆍ파인애플"]
["식재료",{"$nulls":5},"원산지","원산지","원산지"]
["쌀",{"$nulls":5},"국내산","국내산","국내산"]
["김치류/고춧가루",{"$nulls":5},"국내산/국내산","국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":5}," / "," / ","국내산(한우)/"]
["돼지고기/가공품",{"$nulls":5},"국내산/"," / "," / "]
["닭고기/가공품",{"$nulls":5}," / ","국내산/"," / "]
["오리고기/가공품",{"$nulls":5}," / "," / "," / "]
["양고기/가공품",{"$nulls":5}," / "," / "," / "]
["넙치/가공품",{"$nulls":5}," / "," / "," / "]
["조피볼락/가공품",{"$nulls":5}," / "," / "," / "]
["참돔/가공품",{"$nulls":5}," / "," / "," / "]
["미꾸라지/가공품",{"$nulls":5}," / "," / "," / "]
["뱀장어/가공품",{"$nulls":5}," / "," / "," / "]
["낙지/가공품",{"$nulls":5}," / "," / "," / "]
["명태/가공품",{"$nulls":5}," / "," / "," / "]
["고등어/가공품",{"$nulls":5}," / "," / "," / "]
["갈치/가공품",{"$nulls":5}," / "," / "," / "]
["오징어/가공품",{"$nulls":5}," / "," / "," / "]
["꽃게/가공품",{"$nulls":5}," / "," / "," / "]
["참조기/가공품",{"$nulls":5}," / "," / "," / "]
["두부"]
["콩"]
["비고"]
["영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량",null,null,"영양량","영양량","영양량"]
["에너지(kcal)",{"v":732.7,"d":"732.70"},{"v":732.7,"d":"732.70"},-14.6,null,null,492.5,835.4,329.4]
["탄수화물(g)",null,null,47.3,null,null,57.7,91.9,27.5]
["단백질(g)",{"v":15.9,"d":"15.90"},{"v":15.9,"d":"15.90"},28.9,null,null,39.6,55.8,22.4]
["지방(g)",null,null,23.8,null,null,11.6,15.6,14.8]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":246,"d":"246.00"},286.4,null,null,365.3,278.9,88.9]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},0.5,null,null,0.8,0.6,0.2]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.5,"d":"0.50"},0.5,null,null,0.7,0.6,0.3]
["비타민C(mg)",{"v":25.9,"d":"25.90"},{"v":34.2,"d":"34.20"},42.3,null,null,55.4,40.5,30.8]
["칼슘(mg)",{"v":241.9,"d":"241.90"},{"v":295.8,"d":"295.80"},208.6,null,null,425.1,138.5,71.5]
["철분(mg)",{"v":3.8,"d":"3.80"},{"v":5.2,"d":"5.20"},5.1,null,null,5.8,6.2,2.8]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"석","index":2,"n_rows":39,"n_cols":11,"rows_kept":39,"merged":[[0,0,0,10],[1,0,1,6],[1,9,1,10],[2,0,3,3],[3,4,37,4],[3,5,37,5],[3,9,37,10],[4,0,4,3],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[38,0,38,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
["경기외국어고등학교",{"$nulls":8},"(석식)"]
["주간\n학교급식 영양량",{"$nulls":3},"5월 21일(월)","5월 22일(화)","5월 23일(수)","5월 24일(목)","5월 25일(금)","5월 26일(토)","5월 27일(일)"]
[{"$nulls":6},"ㆍ검정콩밥 \n    5.\nㆍ된장찌개\n   5.6.9.13. \nㆍ비엔나소시지야채볶음\n   5.6.10.13.\nㆍ물미역초고추장무침\n   13. \nㆍ안동찜닭\n   5.6.13.15. \nㆍ포기김치\n    9.13.\nㆍ흰죽 \nㆍ키위","ㆍ쌀밥 \nㆍ새마을김치찌개 \n    5.6.9.10.13.\nㆍ계란찜 \n   1.5.\nㆍ고구마샐러드\n    13. \nㆍ숙주나물 \n    5.6.\nㆍ명엽채볶음 \n   13.\nㆍ깍두기\n    9.13.\nㆍ흰죽 \nㆍ오렌지주스 \nㆍ김가루 \n    13.","ㆍ추가밥\nㆍ냉우동\n   1.5.6.12.13.\nㆍ빨간어묵\n    13. \nㆍ양배추샐러드\n    13.\nㆍ김말이튀김\n    1.5.6.\nㆍ깍두기 \n   9.13.\nㆍ흰죽 \nㆍ흑임자드레싱\n    5.6.13.\nㆍ사과"]
["식재료",{"$nulls":5},"원산지","원산지","원산지"]
["쌀",{"$nulls":5},"국내산","국내산","국내산"]
["김치류/고춧가루",{"$nulls":5},"국내산/국내산","국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":5}," / "," / "," / "]
["돼지고기/가공품",{"$nulls":5}," /국내산","국내산/"," / "]
["닭고기/가공품",{"$nulls":5},"국내산/"," / "," / "]
["오리고기/가공품",{"$nulls":5}," / "," / "," / "]
["양고기/가공품",{"$nulls":5}," / "," / "," / "]
["넙치/가공품",{"$nulls":5}," / "," / "," / "]
["조피볼락/가공품",{"$nulls":5}," / "," / "," / "]
["참돔/가공품",{"$nulls":5}," / "," / "," / "]
["미꾸라지/가공품",{"$nulls":5}," / "," / "," / "]
["뱀장어/가공품",{"$nulls":5}," / "," / "," / "]
["낙지/가공품",{"$nulls":5}," / "," / "," / "]
["명태/가공품",{"$nulls":5}," / "," /명엽채-수입산"," / "]
["고등어/가공품",{"$nulls":5}," / "," / "," / "]
["갈치/가공품",{"$nulls":5}," / "," / "," / "]
["오징어/가공품",{"$nulls":5}," / "," / "," / "]
["꽃게/가공품",{"$nulls":5}," / "," / "," / "]
["참조기/가공품",{"$nulls":5}," / "," / "," / "]
["두부",{"$nulls":5},"국내산"]
["콩",{"$nulls":5},"국내산"]
["비고"]
["영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량",null,null,"영양량","영양량","영양량"]
["에너지(kcal)",{"v":732.7,"d":"732.70"},{"v":732.7,"d":"732.70"},-19.7,null,null,639.7,325.9,404.7]
["탄수화물(g)",null,null,53.4,null,null,37.9,17.5,{"v":37,"d":"37.0"}]
["단백질(g)",{"v":15.9,"d":"15.90"},{"v":15.9,"d":"15.90"},18.9,null,null,42.9,20.3,12.5]
["지방(g)",null,null,27.7,null,null,34.7,10.9,1.6]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":246,"d":"246.00"},257.4,null,null,125.4,211.3,201.7]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},0.4,null,null,0.6,0.4,0.1]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.5,"d":"0.50"},0.3,null,null,0.5,0.4,0.2]
["비타민C(mg)",{"v":25.9,"d":"25.90"},{"v":34.2,"d":"34.20"},{"v":40,"d":"40.0"},null,null,53.2,66.3,13.4]
["칼슘(mg)",{"v":241.9,"d":"241.90"},{"v":295.8,"d":"295.80"},131.4,null,null,127.8,110.1,70.6]
["철분(mg)",{"v":3.8,"d":"3.80"},{"v":5.2,"d":"5.20"},{"v":4,"d":"4.0"},null,null,4.3,3.1,2.5]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]