{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조","중","석"],"not_rendered":{"external_links":1,"defined_names":1},"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조","index":0,"n_rows":40,"n_cols":11,"rows_kept":40,"merged":[[0,0,0,10],[2,0,2,6],[2,9,2,10],[3,0,4,3],[4,4,27,6],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[27,0,27,3],[39,0,39,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
[]
["경기외국어고등학교",{"$nulls":8},"(조식)"]
["주간\n학교급식 \n영양량",{"$nulls":3},"10월 2일(월)","10월 3일(화)","10월 4일(수)","10월 5일(목)","10월 6일(금)","10월 7일(토)","10월 8일(일)"]
[{"$nulls":7},"ㆍ옥수수밥\n   5.13.\nㆍ참치김치찌개\n   5.6.13.13.\nㆍ생선까스\n   1.2.5.6.13.\nㆍ타르타르소스\n   1.5.6.13.\nㆍ호박나물 \n   5.6.13.\nㆍ김구이\n   13.\nㆍ깍두기\n   9.13.\nㆍ흰죽\nㆍ베이글&크림치즈 \n  1.2.5.6.13\nㆍ쵸코첵스\n   5.6.13\nㆍ오레오오즈 \n   5.6.13.\nㆍ콘푸로스트 \n   5.6.13.\nㆍ아몬드후레이크   \n   5.6.13.\nㆍ우유\n   2.","ㆍ차조밥\nㆍ미역국\n   5.6.8\nㆍ떡갈비 \n   1.5.6.10.13.15\nㆍ계란찜\n   1.\nㆍ진미채야채무침  \n   13.17\nㆍ포기김치 \n   9.13.\nㆍ흰죽 \nㆍ바게트 \n   1.2.5.6.13\nㆍ버터 \n   1.2.\nㆍ후르트링 \n   5.6.13.\nㆍ초코첵스\n   5.6.13.\nㆍ콘푸로스트 \n   5.6.13.\nㆍ아몬드후레이크   \n   5.6.13.\nㆍ우유\n   2.","ㆍ검정콩밥\n   5.13\nㆍ오징어무국\n   5.6.13.\nㆍ비엔나소시지볶음 \n   5.6.10.13.15\nㆍ건파래볶음\n   13\nㆍ깻잎지 \n    5.6.13\nㆍ포기김치 \n   9.13.\nㆍ흰죽 \nㆍ모카번\n   1.2.5.6.13.\nㆍ후르트링 \n   5.6.13.\nㆍ초코첵스\n   5.6.13.\nㆍ콘푸로스트 \n   5.6.13.\nㆍ아몬드후레이크   \n   5.6.13.\nㆍ우유\n   2.","ㆍ쌀밥 \nㆍ김가루\n   13.\nㆍ새마을김치찌개   \n   5.6.10.13\nㆍ도톰동그랑땡전\n   1.2.5.6.10.13\nㆍ쥐어채볶음\nㆍ깍두기\n    9.13.\nㆍ크로와상 \n   1.2.5.6.\nㆍ코코팝스\n   5.6.13.\nㆍ첵스쿠앤크\n   5.6.13.\nㆍ콘푸로스트 \n   5.6.13.\nㆍ아몬드후레이크   \n   5.6.13.\nㆍ우유\n   2."]
["식재료",{"$nulls":6},"원산지","원산지","원산지","원산지"]
["쌀",{"$nulls":6},"원산지","원산지","원산지","원산지"]
["김치류/고춧가루",{"$nulls":6},"국내산","국내산","국내산","국내산"]
["쇠고기(종류)/가공품",{"$nulls":6},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
["돼지고기/가공품",{"$nulls":6}," / "," /국내산"," / "," / "]
["닭고기/가공품",{"$nulls":6}," / "," /국내산"," /국내산","국내산/국내산"]
["오리고기/가공품",{"$nulls":6}," / "," / "," / "," / "]
["양고기/가공품",{"$nulls":6}," / "," / "," / "," / "]
["넙치/가공품",{"$nulls":6}," / "," / "," / "," / "]
["조피볼락/가공품",{"$nulls":6}," / "," / "," / "," / "]
["참돔/가공품",{"$nulls":6}," / "," / "," / "," / "]
["미꾸라지/가공품",{"$nulls":6}," / "," / "," / "," / "]
["뱀장어/가공품",{"$nulls":6}," / "," / "," / "," / "]
["낙지/가공품",{"$nulls":6}," / "," / "," / "," / "]
["명태/가공품",{"$nulls":6}," / "," / "," / "," / "]
["고등어/가공품",{"$nulls":6}," / "," / "," / "," 쥐어채-베트남산"]
["갈치/가공품",{"$nulls":6}," / "," / "," / "," / "]
["오징어/가공품",{"$nulls":6}," / "," / "," / "," / "]
["꽃게/가공품",{"$nulls":6}," / "," /국내산","국내산/"," / "]
["참조기/가공품",{"$nulls":6}," / "," / "," / "," / "]
["두부",{"$nulls":6},"국내산"]
["콩",{"$nulls":8},"서리태-국내산"]
["비고",{"$nulls":6},"생선까스-수입산"]
["영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량","영양량","영양량"]
["에너지(kcal)",{"v":726.9,"d":"726.90"},{"v":726.9,"d":"726.90"},-26.1,{"$nulls":3},{"v":528,"d":"528.0"},{"v":464.90000000000003,"d":"464.9"},584.2,570.6]
["탄수화물(g)",null,null,{"v":45.800000000000004,"d":"45.8"},{"$nulls":3},61.6,{"v":51,"d":"51.0"},67.5,{"v":56,"d":"56.0"}]
["단백질(g)",{"v":16,"d":"16.00"},{"v":16,"d":"16.00"},21.7,{"$nulls":3},26.6,25.7,27.3,32.1]
["지방(g)",null,null,32.6,{"$nulls":3},19.8,7.2,{"v":23,"d":"23.0"},24.7]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":245.4,"d":"245.40"},{"v":459,"d":"459.0"},{"$nulls":3},365.6,196.4,643.8,630.2]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},{"v":0.7000000000000001,"d":"0.7"},{"$nulls":3},0.5,{"v":0.7000000000000001,"d":"0.7"},0.8,0.8]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.4,"d":"0.40"},0.8,{"$nulls":3},0.9,0.4,0.9,{"v":1,"d":"1.0"}]
["비타민C(mg)",{"v":25.8,"d":"25.80"},{"v":34.1,"d":"34.10"},37.5,{"$nulls":3},{"v":34,"d":"34.0"},21.3,56.2,38.3]
["칼슘(mg)",{"v":246.20000000000002,"d":"246.20"},{"v":299.8,"d":"299.80"},430.7,{"$nulls":3},557.9,{"v":396.40000000000003,"d":"396.4"},345.6,{"v":422.90000000000003,"d":"422.9"}]
["철분(mg)",{"v":3.9,"d":"3.90"},{"v":5.2,"d":"5.20"},5.9,{"$nulls":3},3.2,9.5,4.5,6.5]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"중","index":1,"n_rows":39,"n_cols":11,"rows_kept":39,"merged":[[0,0,0,10],[2,0,2,6],[2,9,2,10],[3,0,4,3],[4,4,27,6],[5,0,5,3],[6,0,6,3],[7,0,7,3],[8,0,8,3],[9,0,9,3],[10,0,10,3],[11,0,11,3],[12,0,12,3],[13,0,13,3],[14,0,14,3],[15,0,15,3],[16,0,16,3],[17,0,17,3],[18,0,18,3],[19,0,19,3],[20,0,20,3],[21,0,21,3],[22,0,22,3],[23,0,23,3],[24,0,24,3],[25,0,25,3],[26,0,26,3],[27,0,27,3],[38,0,38,10]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
[]
["경기외국어고등학교",{"$nulls":8},"(중식)"]
["주간\n학교급식 \n영양량",{"$nulls":3},"10월 2일(월)","10월 3일(화)","10월 4일(수)","10월 5일(목)","10월 6일(금)","10월 7일(토)","10월 8일(일)"]
[{"$nulls":7},"ㆍ카레라이스 \n   1.2.5.6.10.13\nㆍ계란파국\n   1.13\nㆍ왕새우튀김\n   1.5.6.9.13 \nㆍ칠리소스  \n   5.6.12.13\nㆍ골뱅이무침\n   5.6.13\nㆍ깍두기\n   9.13.\nㆍ흰죽 \nㆍ망고쥬스\n   13","ㆍ스팸김치덮밥\n   5.6.9.10.13\nㆍ황태무국\n   5.13\nㆍ치킨텐더\n   1.2.5.6.15\nㆍ머스타드소스  \n   1.5.6.13\nㆍ감자조림   \n   5.6.13.\nㆍ깍두기\n   9.13.\nㆍ흰죽 \nㆍ아이스슈.\n   1.2.6.13\nㆍ매실차\n   13","ㆍ차조밥\nㆍ부대찌개 \n   5.6.10.13.15\nㆍ제육강정   \n  1.5.6.10.13\nㆍ쌈다시마*초장\n   5.6.13\nㆍ해시포테이토\n   5.6.13.\nㆍ깍두기\n   9.13.\nㆍ흰죽 \nㆍ포도주스\n   13.\n\n","ㆍ추가밥 \nㆍ감자수제비국  \n   5.6.13.\nㆍ닭다리튀김\n   1.5.6.\nㆍ양념치킨소스   \n   5.6.12.13\nㆍ무말랭이무침 \n   5.6.\nㆍ포기김치 \n   9.13.\nㆍ흰죽 \nㆍ식혜\n   13"]
["식재료",{"$nulls":6},"원산지","원산지","원산지","원산지"]
["쌀",{"$nulls":6},"국내산","국내산","국내산","국내산"]
["김치류/고춧가루",{"$nulls":6},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":6}," / "," / "," / "," / "]
["돼지고기/가공품",{"$nulls":6},"국내산/"," /런천미트:돈육-국내산,수입산","국내산/국내산"," / "]
["닭고기/가공품",{"$nulls":6}," / "," /국내산"," /국내산"," /국내산"]
["오리고기/가공품",{"$nulls":6}," / "," / "," / "," / "]
["양고기/가공품",{"$nulls":6}," / "," / "," / "," / "]
["넙치/가공품",{"$nulls":6}," / "," / "," / "," / "]
["조피볼락/가공품",{"$nulls":6}," / "," / "," / "," / "]
["참돔/가공품",{"$nulls":6}," / "," / "," / "," / "]
["미꾸라지/가공품",{"$nulls":6}," / "," / "," / "," / "]
["뱀장어/가공품",{"$nulls":6}," / "," / "," / "," / "]
["낙지/가공품",{"$nulls":6}," / "," / "," / "," / "]
["명태/가공품",{"$nulls":6}," / ","북어채-러시아산/"," / "," / "]
["고등어/가공품",{"$nulls":6}," / "," / "," / "," / "]
["갈치/가공품",{"$nulls":6}," / "," / "," / "," / "]
["오징어/가공품",{"$nulls":6}," / "," / "," / "," / "]
["꽃게/가공품",{"$nulls":6}," / "," / "," / "," / "]
["참조기/가공품",{"$nulls":6}," / "," / "," / "," / "]
["두부",{"$nulls":8},"국내산"]
["콩"]
["비고"]
["에너지(kcal)",{"v":726.9,"d":"726.90"},{"v":726.9,"d":"726.90"},16.7,{"$nulls":3},957.3,447.1,{"v":855,"d":"855.0"},{"v":1133,"d":"1,133.0"}]
["탄수화물(g)",null,null,{"v":51,"d":"51.0"},{"$nulls":3},{"v":154,"d":"154.0"},22.6,{"v":123,"d":"123.0"},105.1]
["단백질(g)",{"v":16,"d":"16.00"},{"v":16,"d":"16.00"},19.1,{"$nulls":3},29.5,29.8,34.3,57.6]
["지방(g)",null,null,{"v":30,"d":"30.0"},{"$nulls":3},20.6,7.1,27.6,50.4]
["비타민A(R.E)",{"v":174,"d":"174.00"},{"v":245.4,"d":"245.40"},242.5,{"$nulls":3},482.9,119.4,161.6,206.2]
["티아민(mg)",{"v":0.3,"d":"0.30"},{"v":0.4,"d":"0.40"},0.7,{"$nulls":3},0.7,0.7,0.9,0.5]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},{"v":0.4,"d":"0.40"},0.5,{"$nulls":3},0.3,0.6,0.4,0.7]
["비타민C(mg)",{"v":25.8,"d":"25.80"},{"v":34.1,"d":"34.10"},44.4,{"$nulls":3},54.1,55.4,36.3,31.7]
["칼슘(mg)",{"v":246.2,"d":"246.20"},{"v":299.8,"d":"299.80"},201.8,{"$nulls":3},393.2,120.4,172.6,121.1]
["철분(mg)",{"v":3.9,"d":"3.90"},{"v":5.2,"d":"5.20"},5.4,{"$nulls":3},5.7,4.3,5.9,5.5]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다.",{"$nulls":9},"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 ("]

{"sheet":"석","index":2,"n_rows":40,"n_cols":12,"rows_kept":40,"merged":[[0,0,0,11],[2,0,2,7],[2,10,2,11],[3,0,4,4],[4,5,27,7],[5,0,5,4],[6,0,6,4],[7,0,7,4],[8,0,8,4],[9,0,9,4],[10,0,10,4],[11,0,11,4],[12,0,12,4],[13,0,13,4],[14,0,14,4],[15,0,15,4],[16,0,16,4],[17,0,17,4],[18,0,18,4],[19,0,19,4],[20,0,20,4],[21,0,21,4],[22,0,22,4],[23,0,23,4],[24,0,24,4],[25,0,25,4],[26,0,26,4],[27,0,27,4],[28,1,28,2],[29,1,29,2],[30,1,30,2],[31,1,31,2],[32,1,32,2],[33,1,33,2],[34,1,34,2],[35,1,35,2],[36,1,36,2],[37,1,37,2],[38,1,38,2],[39,0,39,11]],"flags":["formulas_cached_only"]}
["학교급식 식재료 원산지 및 영양표시제"]
[]
["경기외국어고등학교",{"$nulls":9},"(석식)"]
["주간\n학교급식\n영양량",{"$nulls":4},"10월 2일(월)","10월 3일(화)","10월 4일(수)","10월 5일(목)","10월 6일(금)","10월 7일(토)","10월 8일(일)"]
[{"$nulls":8},"ㆍ추가밥\nㆍ만두국\n   1.5.6.10\nㆍ코다리엿장구이    \n   5.6.12.\nㆍ고구마맛탕\n    5.13\nㆍ포기김치\n   9.13.\nㆍ흰죽 \nㆍ요플레 \n   2.\n","ㆍ추가밥\nㆍ잔치국수  \n   1.5.6.13.\nㆍ김가루\n   13.\nㆍ만두강정1.4.5.6.10.12.13.\nㆍ마늘쫑장아찌\n    5.6.13\nㆍ포기김치 \n   9.13.\nㆍ흰죽 \nㆍ초코케익  \n   1.2.5.6.13 ","ㆍ치킨마요덮밥   \n   1.5.6.13.15\nㆍ맑은우동국물  \n   5.6.13\nㆍ김치전\n  1.5.6.9.13\nㆍ땅콩멸치볶음\n   4.13\nㆍ깍두기\n   9.13.\nㆍ흰죽 \nㆍ미니붕어빵   \n  1.2.5.6.13.","ㆍ검정깨밥\n   13\nㆍ미소시루\n    5.6.13\nㆍ순살돈까스\n  1.2.5.6.10.13\nㆍ돈까스소스\n   5.6.12.13\nㆍ오이생채\n   5.6.13\nㆍ웨지감자\n   1.5.6.13\nㆍ포기김치\n   9.13.\nㆍ흰죽 \nㆍ요구르트   \n  13"]
["식재료",{"$nulls":7},"원산지","원산지","원산지","원산지"]
["쌀",{"$nulls":7},"국내산","국내산","국내산","국내산"]
["김치류/고춧가루",{"$nulls":7},"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
["쇠고기(종류)/가공품",{"$nulls":7}," / "," / "," / "," / "]
["돼지고기/가공품",{"$nulls":7}," /국내산"," /국내산"," /국내산"," /국내산"]
["닭고기/가공품",{"$nulls":7}," / "," / "," / "," / "]
["오리고기/가공품",{"$nulls":7}," / "," / "," / "," / "]
["양고기/가공품",{"$nulls":7}," / "," / "," / "," / "]
["넙치/가공품",{"$nulls":7}," / "," / "," / "," / "]
["조피볼락/가공품",{"$nulls":7}," / "," / "," / "," / "]
["참돔/가공품",{"$nulls":7}," / "," / "," / "," / "]
["미꾸라지/가공품",{"$nulls":7}," / "," / "," / "," / "]
["뱀장어/가공품",{"$nulls":7}," / "," / "," / "," / "]
["낙지/가공품",{"$nulls":7}," / "," / "," / "," / "]
["명태/가공품",{"$nulls":7},"국내산/"," / "," / "," / "]
["고등어/가공품",{"$nulls":7}," / "," / "," / "," / "]
["갈치/가공품",{"$nulls":7}," / "," / "," / "," / "]
["오징어/가공품",{"$nulls":7}," / "," / "," / "," / "]
["꽃게/가공품",{"$nulls":7}," / "," / "," / "," / "]
["참조기/가공품",{"$nulls":7}," / "," / "," / "," / "]
["두부",{"$nulls":7}," / "," / "," / "," / "]
["콩",{"$nulls":7}," / "," / "," / "," / "]
["비고",{"$nulls":7}," / "," / "," / "," / "]
["영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량","영양량","영양량"]
["에너지(kcal)",{"v":726.9,"d":"726.90"},null,{"v":726.9,"d":"726.90"},16.4,{"$nulls":3},{"v":1130.5,"d":"1,130.5"},524.3,{"v":1128,"d":"1,128.0"},601.4]
["탄수화물(g)",{"$nulls":3},{"v":47,"d":"47.0"},{"$nulls":3},176.2,68.8,70.1,70.8]
["단백질(g)",{"v":16,"d":"16.00"},null,{"v":16,"d":"16.00"},17.3,{"$nulls":3},60.3,21.4,41.3,19.3]
["지방(g)",{"$nulls":3},35.7,{"$nulls":3},18.9,20.6,62.6,{"v":28,"d":"28.0"}]
["비타민A(R.E)",{"v":174,"d":"174.00"},null,{"v":245.4,"d":"245.40"},435.6,{"$nulls":3},505.1,638.2,563.5,35.4]
["티아민(mg)",{"v":0.3,"d":"0.30"},null,{"v":0.4,"d":"0.40"},0.4,{"$nulls":3},0.6,0.4,0.3,0.3]
["리보플라빈(mg)",{"v":0.4,"d":"0.40"},null,{"v":0.4,"d":"0.40"},0.8,{"$nulls":3},0.8,1.1,0.8,0.3]
["비타민C(mg)",{"v":25.8,"d":"25.80"},null,{"v":34.1,"d":"34.10"},28.2,{"$nulls":3},32.5,28.7,{"v":30,"d":"30.0"},21.7]
["칼슘(mg)",{"v":246.2,"d":"246.20"},null,{"v":299.8,"d":"299.80"},294.5,{"$nulls":3},354.1,113.3,442.1,268.6]
["철분(mg)",{"v":3.9,"d":"3.90"},null,{"v":5.2,"d":"5.20"},5.8,{"$nulls":3},6.8,5.2,6.9,4.3]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]