{"text_format":"3","workbook":"xls","n_sheets":3,"sheets":["조식","중식","석식"],"not_rendered":{"external_links":1,"defined_names":3},"read":"whole","date_system":"1900","formulas":"cached_only"}

{"sheet":"조식","index":0,"n_rows":40,"n_cols":14,"rows_kept":40,"merged":[[0,1,0,13],[2,1,2,8],[2,12,2,13],[3,1,4,5],[3,8,3,9],[4,8,4,9],[5,1,5,5],[5,8,5,9],[6,1,6,5],[6,8,6,9],[7,1,7,5],[7,8,7,9],[8,1,8,5],[8,8,8,9],[9,1,9,5],[9,8,9,9],[10,1,10,5],[10,8,10,9],[11,1,11,5],[11,8,11,9],[12,1,12,5],[12,8,12,9],[13,1,13,5],[13,8,13,9],[14,1,14,5],[14,8,14,9],[15,1,15,5],[15,8,15,9],[16,1,16,5],[16,8,16,9],[17,1,17,5],[17,8,17,9],[18,1,18,5],[18,8,18,9],[19,1,19,5],[19,8,19,9],[20,1,20,5],[20,8,20,9],[21,1,21,5],[21,8,21,9],[22,1,22,5],[22,8,22,9],[23,1,23,5],[23,8,23,9],[24,1,24,5],[24,8,24,9],[25,1,25,5],[25,8,25,9],[26,1,26,5],[26,8,26,9],[27,1,27,5],[27,8,27,9],[28,2,28,3],[28,8,28,9],[29,2,29,3],[29,8,29,9],[30,2,30,3],[30,8,30,9],[31,2,31,3],[31,8,31,9],[32,2,32,3],[32,8,32,9],[33,2,33,3],[33,8,33,9],[34,2,34,3],[34,8,34,9],[35,2,35,3],[35,8,35,9],[36,2,36,3],[36,8,36,9],[37,2,37,3],[37,8,37,9],[38,2,38,3],[38,8,38,9],[39,0,39,13],[40,0,40,2],[41,0,41,14]],"flags":["formulas_cached_only"]}
[null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,"경기외국어고등학교",{"$nulls":10},"(조식)"]
[null,"주간\n학교급식\n영양량",{"$nulls":4},"5월 15일(월)","5월 16일(화)","5월 17일(수)",null,"5월 18일(목)","5월 19일(금)","5월 20일(토)","5월 21일(일)"]
[{"$nulls":6},"ㆍ스팸김치덮밥 \n  2.6.9.10.\nㆍ옥수수스프 \n  2.5.6.13.\nㆍ미역국 5.6.\nㆍ양상추샐러드\nㆍ견과멸치볶음\n  4.5.6.13.\nㆍ계란말이 1.5.\nㆍ알타리김치\n  9.13.\nㆍ불낙죽 \nㆍ호밀식빵&사과잼 \n  1.2.5.6.13.\nㆍ양파드레싱 \n  2.6.\nㆍ우유 2.\nㆍ청포도 \nㆍ초코첵스 5.6.\nㆍ후르트링 5.6.\nㆍ콘후레이크 5.\nㆍ아몬드후레이크 5.\nㆍ매실차 13.","ㆍ현미밥 \nㆍ누룽지 \nㆍ야채스프 2.5.6.\nㆍ북어채해장국 \n  1.5.\nㆍ닭감자간장조림\n  5.6.13.\nㆍ숙주나물 \nㆍ김구이 13.\nㆍ포기김치 9.13.\nㆍ바게트 1.2.6.\nㆍ우유 2.\nㆍ파인애플 \nㆍ식혜 \nㆍ크림치즈 \n  1.2.5.6.13.\nㆍ딸기볼첵스 \n  2.5.6.\nㆍ허니오즈 5.6.\nㆍ콘후레이크 5.\nㆍ아몬드후레이크 5.\n","ㆍ쌀밥 \nㆍ후리가케계란죽 \n  1.5.9.13.\nㆍ곰탕 1.5.6.\nㆍ크림스프\n  2.5.6.13.\nㆍ오이생채 5.6.\nㆍ초고추장 5.6.\nㆍ양상추샐러드 \nㆍ깍두기 9.13.\nㆍ모닝빵&딸기쨈&버\n  터 1.2.5.6.13.\nㆍ딸기드레싱\n  1.2.5.\nㆍ우유 2.\nㆍ메론\nㆍ감귤쥬스 5.13.\nㆍ오징어숙회 5.6.\nㆍ코코팝스 5.\nㆍ첵스쿠앤크\n  2.5.6.\nㆍ콘후레이크 5.\nㆍ아몬드후레이크 5.",null,"ㆍ짜장소스\n  2.5.6.10.13.\nㆍ계란볶음밥\n  1.13.\nㆍ양송이스프\n  2.5.6.\nㆍ짬뽕국\n  5.6.9.12.13.\nㆍ명엽채조림\n  5.6.13.\nㆍ초고추장 5.6.\nㆍ돌나물 \nㆍ알타리김치 9.13.\nㆍ단호박죽 \nㆍ플레인베이글\n  1.2.5.6.13.\nㆍ우유 2.\nㆍ포도 \nㆍ매실주스 13.\nㆍ딸기잼 \n  1.2.5.6.13.\nㆍ코코볼 2.5.6.\nㆍ초코후레이크 5.\nㆍ콘후레이크 5.\nㆍ아몬드후레이크 5.","ㆍ흑향미밥\nㆍ누룽지 \nㆍ옥수수스프 \n  2.5.6.13.\nㆍ매콤오징어국\n  5.6.\nㆍ돼지고기김치찜\n  5.6.9.10.\nㆍ건파래볶음\n  5.6.13.\nㆍ콩나물무침 5.\nㆍ미니갈릭크로와상 \n  1.2.5.6.13.\nㆍ깍두기 9.13.\nㆍ우유 2.\nㆍ파인애플 \nㆍ참치샐러드\n  1.5.6.13.\nㆍ꿀대추차 13.\nㆍ오레오오즈\n  2.5.6.10.\nㆍ그래놀라\n  카카오호두\n  5.6.14.\nㆍ콘후레이크 5.\nㆍ아몬드후레이크 5.","ㆍ수수밥\nㆍ쇠고기콩나물국 5.\nㆍ양상추샐러드 \nㆍ참치김치볶음 9.13.\nㆍ비엔나소시지\n  마늘볶음 2.6.10.\nㆍ김구이 13.\nㆍ깍두기 9.13.\nㆍ찹쌀죽 \nㆍ모닝빵&딸기쨈&버터\n  1.2.5.6.13.\nㆍ블루베리드레싱\n  1.5.6.13.\nㆍ방울토마토 12.\nㆍ우유 2.\nㆍ망고쥬스\nㆍ초코첵스 5.6.\nㆍ후르트링 5.6.\nㆍ콘후레이크 5.\nㆍ아몬드후레이크 5.","ㆍ차조밥\nㆍ콩가루배추국\n  5.6.13.\nㆍ만두찜\n  1.5.6.10.13.\nㆍ오이무침\n  5.6.13.\nㆍ양상추샐러드 \nㆍ제육야채볶음\n  5.6.10.13.\nㆍ깍두기 9.13.\nㆍ찹쌀죽 \nㆍ호밀식빵&버터\n  &딸기잼 1.2.5.6.13.\nㆍ시저드레싱\n  1.2.6.13.\nㆍ초간장 5.6.13.\nㆍ사과\nㆍ우유 2.\nㆍ녹차\nㆍ딸기볼첵스 \n  2.5.6.\nㆍ허니오즈 5.6.\nㆍ콘후레이크 5.\nㆍ아몬드후레이크 5.\n"]
[null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,"쇠고기(종류)/가공품",{"$nulls":4}," / "," / ","국내산(한우)/사골액기스-호주산",null," / "," / ","국내산(한우)/"," / "]
[null,"돼지고기/가공품",{"$nulls":4}," /국내산"," / "," / ",null,"국내산/","국내산/"," /국내산","국내산/국내산"]
[null,"닭고기/가공품",{"$nulls":4}," / ","국내산/"," / ",null,"국내산/"," / "," / "," / "]
[null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"양고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"넙치/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"조피볼락/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"참돔/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"미꾸라지/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"뱀장어/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"낙지/가공품",{"$nulls":4},"국내산/"," / "," / ",null," / "," / "," / "," / "]
[null,"명태/가공품",{"$nulls":4}," / "," /북어채-러시아산"," / ",null," / "," / "," / "," / "]
[null,"고등어/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"갈치/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"오징어/가공품",{"$nulls":4}," / "," / ","국내산/",null,"국내산/","국내산/"," / "," / "]
[null,"꽃게/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"참조기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"두부"]
[null,"콩"]
[null,"비고",{"$nulls":8},"홍합살-국내산"]
[null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,"에너지(kcal)",{"v":726.9,"d":"726.90"},null,{"v":726.9,"d":"726.90"},-30.1,585.7,539.6,440.1,null,435.7,388.2,417.1,752.8]
[null,"탄수화물(g)",{"$nulls":3},41.4,51.5,45.6,56.5,null,53.2,37.9,39.3,77.8]
[null,"단백질(g)",{"v":16,"d":"16.00"},null,{"v":16,"d":"16.00"},24.1,26.2,37.9,23.2,null,24.9,34.6,25.3,38.9]
[null,"지방(g)",{"$nulls":3},34.5,27.6,22.1,9.6,null,14.2,{"v":12,"d":"12.0"},{"v":15,"d":"15.0"},33.6]
[null,"비타민A(R.E)",{"v":174,"d":"174.00"},null,{"v":245.4,"d":"245.40"},263.7,263.1,250.9,165.4,null,347.8,{"v":127,"d":"127.0"},435.5,256.1]
[null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,{"v":0.4,"d":"0.40"},0.6,0.5,0.7,0.4,null,0.5,0.6,0.4,1.3]
[null,"리보플라빈(mg)",{"v":0.4,"d":"0.40"},null,{"v":0.4,"d":"0.40"},0.7,0.7,0.8,0.4,null,0.6,0.5,0.5,1.4]
[null,"비타민C(mg)",{"v":25.8,"d":"25.80"},null,{"v":34.1,"d":"34.10"},38.1,{"v":23,"d":"23.0"},35.1,48.5,null,36.9,32.7,57.8,32.8]
[null,"칼슘(mg)",{"v":246.2,"d":"246.20"},null,{"v":299.8,"d":"299.80"},300.2,334.5,395.6,264.1,null,272.5,274.5,268.3,291.8]
[null,"철분(mg)",{"v":3.9,"d":"3.90"},null,{"v":5.2,"d":"5.20"},4.9,4.4,6.4,4.1,null,4.3,4.5,4.9,5.7]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4,  단백질 4,  지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"중식","index":1,"n_rows":40,"n_cols":14,"rows_kept":40,"merged":[[0,1,0,13],[2,1,2,8],[2,12,2,13],[3,1,4,5],[3,8,3,9],[4,8,4,9],[5,1,5,5],[5,8,5,9],[6,1,6,5],[6,8,6,9],[7,1,7,5],[7,8,7,9],[8,1,8,5],[8,8,8,9],[9,1,9,5],[9,8,9,9],[10,1,10,5],[10,8,10,9],[11,1,11,5],[11,8,11,9],[12,1,12,5],[12,8,12,9],[13,1,13,5],[13,8,13,9],[14,1,14,5],[14,8,14,9],[15,1,15,5],[15,8,15,9],[16,1,16,5],[16,8,16,9],[17,1,17,5],[17,8,17,9],[18,1,18,5],[18,8,18,9],[19,1,19,5],[19,8,19,9],[20,1,20,5],[20,8,20,9],[21,1,21,5],[21,8,21,9],[22,1,22,5],[22,8,22,9],[23,1,23,5],[23,8,23,9],[24,1,24,5],[24,8,24,9],[25,1,25,5],[25,8,25,9],[26,1,26,5],[26,8,26,9],[27,1,27,5],[27,8,27,9],[28,2,28,3],[28,8,28,9],[29,2,29,3],[29,8,29,9],[30,2,30,3],[30,8,30,9],[31,2,31,3],[31,8,31,9],[32,2,32,3],[32,8,32,9],[33,2,33,3],[33,8,33,9],[34,2,34,3],[34,8,34,9],[35,2,35,3],[35,8,35,9],[36,2,36,3],[36,8,36,9],[37,2,37,3],[37,8,37,9],[38,2,38,3],[38,8,38,9],[39,0,39,13],[40,0,40,2],[41,0,41,14]],"flags":["formulas_cached_only"]}
[null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,"경기외국어고등학교",{"$nulls":10},"(중식)"]
[null,"주간\n학교급식 \n영양량",{"$nulls":4},"5월 15일(월)","5월 16일(화)","5월 17일(수)",null,"5월 18일(목)","5월 19일(금)","5월 20일(토)","5월 21일(일)"]
[{"$nulls":6},"ㆍ칼슘찹쌀밥 \nㆍ육개장 1.5.6.13.\nㆍ실곤약야채무침\n  5.6.13.\nㆍ취나물무침 5.6.\nㆍ파채제육불고기 \n  10.\nㆍ포기김치 9.13.\nㆍ단팥죽 13.\nㆍ찹쌀죽 \nㆍ발사믹드레싱\n  5.6.13.\nㆍ수박 \nㆍ토마토치즈샐러드\n  1.2.5.6.12.13.\nㆍ카모마일차 \nㆍ생수","ㆍ밥버거\n  1.5.6.9.13.\nㆍ미니우동\n  1.2.5.6.13.\nㆍ양상추샐러드 \nㆍ어묵볶음 5.6.\nㆍ장각오븐구이 5.\nㆍ포기김치 9.13.\nㆍ찹쌀죽 \nㆍ버섯죽 5.6.\nㆍ사우전드레싱\n  1.2.5.6.13.\nㆍ포도주스 5.13.\nㆍ바나나 \nㆍ생수","ㆍ영양밥 5.6.13.\nㆍ꼬치어묵국\n  1.5.6.9.12.13.\nㆍ돈육폭찹1.2.5.6.10.12.13.\nㆍ시금치나물 \nㆍ건새우마늘쫑볶음\n  5.6.9.13.\nㆍ구운야채샐러드\nㆍ깍두기 9.13.\nㆍ단호박죽 \nㆍ찹쌀죽 \nㆍ키위\nㆍ수정과 \nㆍ양념장 5.6.13.\nㆍ엔요 2.\nㆍ생수",null,"ㆍ추가밥 \nㆍ떡만두국\n  1.5.6.10.13.\nㆍ짬뽕죽\n  5.6.12.13.\nㆍ삼치강정 \n  1.4.5.6.12.\nㆍ어묵잡채 5.6.8.\nㆍ배추겉절이 9.\nㆍ찹쌀죽 \nㆍ흑임자드레싱\n  1.5.13.\nㆍ방울토마토 12.\nㆍ연근칩샐러드 5.\nㆍ우엉차\nㆍ생수","ㆍ캘리포니아롤 \nㆍ미니온메밀국수\n  3.5.9.13.\nㆍ참나물무침 \n  5.6.\nㆍ양상추샐러드 \nㆍ감자튀김\n  1.5.6.10.13.\nㆍ타워스테이크\n 1.2.5.6.10.12.\nㆍ포기김치 9.13.\nㆍ시금치죽 \nㆍ오리엔탈드레싱\n  5.6.13.\nㆍ데미소스 6.12.\nㆍ케찹 12.\nㆍ사과 \nㆍ식혜\nㆍ김가루 13.","ㆍ파인애플볶음밥\n  5.13.\nㆍ어묵국 5.6.\nㆍ오이지무침 \nㆍ양상추샐러드\nㆍ명엽채볶음 5.6.\nㆍ양념치킨\n  1.5.6.12.\nㆍ포기김치 9.13.\nㆍ찹쌀죽 \nㆍ애플드레싱 5.6.\nㆍ키위 \nㆍ민들레차","ㆍ검정콩밥 5.\nㆍ쇠고기무국 \n  5.6.\nㆍ알감자조림 \n  5.6.\nㆍ숙주나물 \nㆍ양상추샐러드 \nㆍ오징어떡볶음\n  5.6.13.\nㆍ깍두기 9.13.\nㆍ찹쌀죽 \nㆍ참깨드레싱 1.\nㆍ바나나\nㆍ메밀차 3."]
[null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산(한우)/"," / "," / ",null," /사골액기스-호주산"," / "," / ","국내산(한우)/"]
[null,"돼지고기/가공품",{"$nulls":4},"국내산/"," / ","국내산/",null," /국내산"," /국내산"," / "," / "]
[null,"닭고기/가공품",{"$nulls":4}," / ","국내산/"," / ",null," / "," /국내산","국내산/"," / "]
[null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"양고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"넙치/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"조피볼락/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"참돔/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"미꾸라지/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"뱀장어/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"낙지/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"명태/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"고등어/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"갈치/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"오징어/가공품",{"$nulls":4}," / "," / "," / ",null,"국내산/"," / "," / ","국내산/"]
[null,"꽃게/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"참조기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"두부"]
[null,"콩",{"$nulls":11},"국내산"]
[null,"비고",{"$nulls":8},"새우살-국내산,삼치-국내산",null,"명엽채-베트남산"]
[null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,"에너지(kcal)",{"v":726.9,"d":"726.90"},null,{"v":726.9,"d":"726.90"},{"v":-6,"d":"-6.0"},{"v":1123.7,"d":"1,123.7"},{"v":1078.1,"d":"1,078.1"},513.9,null,554.9,605.8,557.9,350.6]
[null,"탄수화물(g)",{"$nulls":3},54.4,188.9,{"v":98,"d":"98.0"},58.6,null,89.6,96.9,63.2,45.2]
[null,"단백질(g)",{"v":16,"d":"16.00"},null,{"v":16,"d":"16.00"},23.2,48.9,58.3,34.6,null,22.8,21.5,54.7,32.7]
[null,"지방(g)",{"$nulls":3},22.3,20.9,38.1,14.2,null,11.5,16.5,10.3,5.3]
[null,"비타민A(R.E)",{"v":174,"d":"174.00"},null,{"v":245.4,"d":"245.40"},250.7,369.7,192.6,331.1,null,258.2,257.7,258.7,86.7]
[null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,{"v":0.4,"d":"0.40"},0.6,1.3,0.4,0.9,null,0.3,0.4,0.3,0.3]
[null,"리보플라빈(mg)",{"v":0.4,"d":"0.40"},null,{"v":0.4,"d":"0.40"},0.5,0.4,0.6,0.7,null,0.3,0.3,0.6,0.3]
[null,"비타민C(mg)",{"v":25.8,"d":"25.80"},null,{"v":34.1,"d":"34.10"},46.4,46.6,24.6,85.1,null,25.7,31.6,51.7,59.6]
[null,"칼슘(mg)",{"v":246.2,"d":"246.20"},null,{"v":299.8,"d":"299.80"},221.1,683.9,132.5,261.8,null,113.7,116.3,141.4,98.2]
[null,"철분(mg)",{"v":3.9,"d":"3.90"},null,{"v":5.2,"d":"5.20"},6.1,9.4,6.4,9.4,null,3.4,5.4,4.3,4.1]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4,  단백질 4,  지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"석식","index":2,"n_rows":40,"n_cols":14,"rows_kept":40,"merged":[[0,1,0,13],[2,1,2,8],[2,12,2,13],[3,1,4,5],[3,8,3,9],[4,8,4,9],[5,1,5,5],[5,8,5,9],[6,1,6,5],[6,8,6,9],[7,1,7,5],[7,8,7,9],[8,1,8,5],[8,8,8,9],[9,1,9,5],[9,8,9,9],[10,1,10,5],[10,8,10,9],[11,1,11,5],[11,8,11,9],[12,1,12,5],[12,8,12,9],[13,1,13,5],[13,8,13,9],[14,1,14,5],[14,8,14,9],[15,1,15,5],[15,8,15,9],[16,1,16,5],[16,8,16,9],[17,1,17,5],[17,8,17,9],[18,1,18,5],[18,8,18,9],[19,1,19,5],[19,8,19,9],[20,1,20,5],[20,8,20,9],[21,1,21,5],[21,8,21,9],[22,1,22,5],[22,8,22,9],[23,1,23,5],[23,8,23,9],[24,1,24,5],[24,8,24,9],[25,1,25,5],[25,8,25,9],[26,1,26,5],[26,8,26,9],[27,1,27,5],[27,8,27,9],[28,2,28,3],[28,8,28,9],[29,2,29,3],[29,8,29,9],[30,2,30,3],[30,8,30,9],[31,2,31,3],[31,8,31,9],[32,2,32,3],[32,8,32,9],[33,2,33,3],[33,8,33,9],[34,2,34,3],[34,8,34,9],[35,2,35,3],[35,8,35,9],[36,2,36,3],[36,8,36,9],[37,2,37,3],[37,8,37,9],[38,2,38,3],[38,8,38,9],[39,0,39,13],[40,0,40,2],[41,0,41,14]],"flags":["formulas_cached_only"]}
[null,"학교급식 식재료 원산지 및 영양표시제"]
[]
[null,"경기외국어고등학교",{"$nulls":10},"(석식)"]
[null,"주간\n학교급식\n영양량",{"$nulls":4},"5월 15일(월)","5월 16일(화)","5월 17일(수)",null,"5월 18일(목)","5월 19일(금)","5월 20일(토)","5월 21일(일)"]
[{"$nulls":6},"ㆍ추가밥\nㆍ바지락칼국수\n  5.6.13.\nㆍ양상추샐러드\nㆍ진미채야채무침\n   5.6.13.\nㆍ청양초맵스터치킨\n  6.\nㆍ배추겉절이 9.\nㆍ찹쌀죽 \nㆍ요거트드레싱 \n  1.2.6.\nㆍ바나나 \nㆍ망고쥬스","ㆍ보리밥\nㆍ콩나물국 5.\nㆍ등갈비김치찜\n  5.6.9.10.\nㆍ시저샐러드\n  1.2.5.6.13.\nㆍ호박볶음 \n  5.9.13.\nㆍ열무김치\n  9.13.\nㆍ찹쌀죽 \nㆍ방울토마토 \n  12.\nㆍ사과쥬스 \nㆍ데친두부 5.","ㆍ숯불구이볶음밥\n  5.6.10.13.\nㆍ팽이유부장국\n  5.6.\nㆍ남도떡갈비&파채2.5.6.10.12.13.\nㆍ무말랭이무침 \n  5.6.\nㆍ포기김치 9.13.\nㆍ찹쌀죽 \nㆍ발사믹드레싱\n  5.6.13.\nㆍ참외 \nㆍ쵸코첵스 6.\nㆍ플레인요거트 2.\nㆍ브로콜리토마토\n  샐러드12.\nㆍ루이보스티",null,"ㆍ검정콩밥 5.\nㆍ우거지국 5.6.13.\nㆍ상추겉절이 5.6.\nㆍ씨앗단호박샐러드\n  1.5.13.\nㆍ목살버섯볶음\n  5.6.10.13.\nㆍ게맛살전\n  1.5.6.13.\nㆍ포기김치 9.13.\nㆍ찹쌀죽 \nㆍ사과 \nㆍ레몬에이드","ㆍ불고기비빔밥\n  5.6. \nㆍ감자양파국\n  5.6.13.\nㆍ미역줄기볶음 5.\nㆍ치킨 가라아게\n  1.5.6.13.\nㆍ깍두기 9.13.\nㆍ찹쌀죽 \nㆍ키위\nㆍ푸질리샐러드\n  1.5.6.12.13.\nㆍ모과차 \nㆍ고추장\n  5.6.","ㆍ기장밥 \nㆍ순대국\n  5.6.9.10.13.\nㆍ오징어초무침\n  5.6.\nㆍ양상추샐러드\nㆍ오미산적\n  1.5.6.10.\nㆍ석박지 9.13.\nㆍ요거트드레싱 \n  1.2.6.\nㆍ사과 \nㆍ마테차","ㆍ추가밥\nㆍ잔치국수\n  1.5.6.13.\nㆍ양상추샐러드 \nㆍ맛살야채겨자무침\n  5.\nㆍ수제돈까스\n  1.2.5.6.10.\nㆍ배추겉절이 9.\nㆍ찹쌀죽 \nㆍ데미소스 6.12.\nㆍ발사믹드레싱\n  5.6.13.\nㆍ메론 \nㆍ옥수수차"]
[null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,"김치류/고춧가루",{"$nulls":4},"국내산/국내산","국내산/국내산","국내산/국내산",null,"국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산"]
[null,"쇠고기(종류)/가공품",{"$nulls":4}," / "," / "," / ",null," / ","국내산(한우)/"," /사골액기스-호주산"," / "]
[null,"돼지고기/가공품",{"$nulls":4}," / ","국내산/","국내산/국내산",null,"국내산/"," / ","국내산/국내산","국내산/"]
[null,"닭고기/가공품",{"$nulls":4},"국내산/"," / "," / ",null," / "," /수입산"," / "," / "]
[null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"양고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"넙치/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"조피볼락/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"참돔/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"미꾸라지/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"뱀장어/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"낙지/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"명태/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"고등어/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"갈치/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"오징어/가공품",{"$nulls":4}," /국내산"," / "," / ",null," / "," / ","국내산/"," / "]
[null,"꽃게/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"참조기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "," / "," / "]
[null,"두부",{"$nulls":5},"국내산"]
[null,"콩",{"$nulls":8},"국내산"]
[null,"비고",{"$nulls":4},"바지락살-국내산"]
[null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,"에너지(kcal)",{"v":726.9,"d":"726.90"},null,{"v":726.9,"d":"726.90"},-29.3,573.5,772.8,407.1,null,409.3,219.7,443.3,772.1]
[null,"탄수화물(g)",{"$nulls":3},39.4,73.8,23.6,38.8,null,35.8,21.3,33.4,86.6]
[null,"단백질(g)",{"v":16,"d":"16.00"},null,{"v":16,"d":"16.00"},28.1,47.1,50.3,19.2,null,30.3,16.5,22.9,37.2]
[null,"지방(g)",{"$nulls":3},32.4,8.1,38.2,5.3,null,16.2,7.9,10.6,28.2]
[null,"비타민A(R.E)",{"v":174,"d":"174.00"},null,{"v":245.4,"d":"245.40"},234.3,517.6,291.9,138.3,null,138.9,99.2,163.7,290.2]
[null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,{"v":0.4,"d":"0.40"},0.8,0.4,1.7,0.6,null,0.5,0.4,0.7,{"v":1,"d":"1.0"}]
[null,"리보플라빈(mg)",{"v":0.4,"d":"0.40"},null,{"v":0.4,"d":"0.40"},0.4,0.5,0.5,0.4,null,0.3,0.4,0.3,0.5]
[null,"비타민C(mg)",{"v":25.8,"d":"25.80"},null,{"v":34.1,"d":"34.10"},38.1,58.2,36.8,60.9,null,25.3,29.8,21.9,33.8]
[null,"칼슘(mg)",{"v":246.2,"d":"246.20"},null,{"v":299.8,"d":"299.80"},137.5,{"v":102,"d":"102.0"},227.9,223.1,null,132.9,52.6,111.2,112.9]
[null,"철분(mg)",{"v":3.9,"d":"3.90"},null,{"v":5.2,"d":"5.20"},6.2,7.4,4.1,4.2,null,8.7,4.3,6.8,7.7]
["* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4,  단백질 4,  지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]