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{"sheet":"조","index":0,"n_rows":31,"n_cols":12,"rows_kept":31,"merged":[[0,1,0,11],[1,1,1,7],[1,10,1,11],[2,1,3,4],[3,10,3,11],[4,1,4,4],[5,1,5,4],[6,1,6,4],[7,1,7,4],[8,1,8,4],[9,1,9,4],[10,1,10,4],[11,1,11,4],[12,1,12,4],[13,1,13,4],[14,1,14,4],[15,1,15,4],[16,1,16,4],[17,1,17,4],[18,1,18,4],[30,1,30,12]],"flags":["formulas_cached_only"]}
[null,"학교급식 식재료 원산지 및 영양표시제"]
[null,"경기외국어고등학교",{"$nulls":8},"(조식)"]
[null,"주간\n학교급식 \n영양량",{"$nulls":3},"1월 30일(월)","1월 31일(화)","2월 1일(수)","2월 2일(목)","2월 3일(금)","2월 4일(토)","2월 5일(일)"]
[{"$nulls":5},"대체공휴일","ㆍ쌀밥\nㆍ야채스프\n  2.5.6.13.\nㆍ건새우아욱국\n  5.6.9.13.\nㆍ돈사태메추리\n  알장조림\n  1.10.13.\nㆍ깻잎나물\nㆍ건파래볶음\n  13.\nㆍ카야토스트 \n  1.2.5.6.\n  11.13.\nㆍ포기김치\n  9.13.\nㆍ단팥죽13.\nㆍ후르트링\n  5.6.13.\nㆍ사과\nㆍ우유 2.\nㆍ아몬드후레\n  이크5.13.\nㆍ참치샐러드\n  1.5.6.13.\nㆍ허니오즈\n  5.6.13.\nㆍ딸기볼첵스\n  5.6.13.\nㆍ루이보스티","ㆍ김치참치\n  볶음밥\n  5.9.13.\nㆍ애호박감자국\nㆍ양상추샐러드\nㆍ미역줄기볶음 \n  5.13.\nㆍ계란후라이\n  1.5.\nㆍ닭꼬치\n  5.6.13.15.\nㆍ깍두기9.13.\nㆍ찹쌀죽\nㆍ고구마죽\nㆍ호밀식빵&\n  크림치즈\n  1.2.5.6.13.\nㆍ참깨드레싱\n  1.13.\nㆍ오렌지\nㆍ우유 2.\nㆍ콘후레이크\n  5.13.\nㆍ쵸코첵스\n  5.6.13.\nㆍ오곡코코볼\n  2.5.6.13.\nㆍ스페셜K-레드\n  베리5.6.13.\nㆍ꿀대추차13.","ㆍ옥수수밥\n  5.13.\nㆍ제육김치찌개\n  5.9.10.13.\nㆍ브로콜리스프\n  2.5.6.13.\nㆍ탕평채 5.6.\nㆍ양념깻잎지\n  9.13.\nㆍ양상추샐러드\nㆍ갈치구이\n  5.6.\nㆍ알타리김치\n  9.13.\nㆍ찹쌀죽\nㆍ모닝빵&\n  딸기잼\n  1.2.5.6.13.\nㆍ유자드레싱\n  6.\nㆍ사과\nㆍ우유2.\nㆍ쵸코첵스\n  5.6.13.\nㆍ스페셜K-블루\n  베리5.6.13.\nㆍ아몬드후레\n  이크5.6.13.\nㆍ둥글레차\nㆍ허니오즈\n  5.6.13.","ㆍ흑향미밥\nㆍ누룽지\nㆍ양송이스프\n  2.5.6.13\nㆍ닭곰탕\n  13.15.\nㆍ시금치나물\nㆍ건파래볶음 \n  5.13.\nㆍ오징어야채\n  무침13.17.\nㆍ양상추샐러드\nㆍ깍두기9.13.\nㆍ식빵&딸기잼\n  &버터\n  1.2.5.6.13.\nㆍ오리엔탈\n  드레싱\n  5.13.\nㆍ우유2.\nㆍ콘후레이크\n  5.13.\nㆍ쵸코첵스\n  5.6.13.\nㆍ귤\nㆍ매실차 13.\nㆍ오레오오즈\n  2.5.6.10. \n  13.\nㆍ그래놀라크랜\n  베리5.6.13.","★"]
[null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지","원산지","원산지"]
[null,"쌀",{"$nulls":4},"국내산","국내산","국내산","국내산"]
[null,"김치류/고춧가루",{"$nulls":3},"/","배추-국내산/국내산","국내산/국내산","국내산/국내산","국내산/국내산","/","/"]
[null,"쇠고기(종류)/가공품",{"$nulls":3},"/"," / "," / "," / "," / ","/","/"]
[null,"돼지고기/가공품",{"$nulls":3},"/","국내산/"," / ","국내산/"," / ","/","/"]
[null,"닭고기/가공품",{"$nulls":3},"/"," / ","국내산/"," / ","국내산/","/","/"]
[null,"오리고기/가공품",{"$nulls":3},"/"," / "," / "," / "," / ","/","/"]
[null,"콩",{"$nulls":4},"국내산",null,"국내산"]
[null,"낙지"]
[null,"갈치",{"$nulls":6},"세네갈산"]
[null,"대구"]
[null,"오징어",{"$nulls":7},"국내산"]
[null,"참조기"]
[null,"게"]
[null,"비고"]
[null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량","영양량","영양량"]
[null,"에너지(kcal)",722.78,722.78,-8.5,null,798.9,769.7,465.5,610.3]
[null,"탄수화물(g)",null,null,45.8,null,80.4,{"v":68,"d":"68.0"},56.3,91.8]
[null,"단백질(g)",16.29,16.29,26.3,null,58.2,48.7,30.8,32.3]
[null,"지방(g)",null,null,{"v":28,"d":"28.0"},null,23.1,29.5,13.5,14.4]
[null,"비타민A(R.E)",173.29,244.56,566.1,null,766.2,454.1,604.6,439.5]
[null,"티아민(mg)",{"v":0.3,"d":"0.30"},0.38,0.8,null,0.9,0.7,0.6,0.9]
[null,"리보플라빈(mg)",0.38,0.46,{"v":1,"d":"1.0"},null,1.1,1.4,0.6,0.8]
[null,"비타민C(mg)",25.78,34.16,72.6,null,47.4,92.9,47.8,102.4]
[null,"칼슘(mg)",246.51,299.09,373.9,null,739.8,439.7,197.7,118.5]
[null,"철분(mg)",3.92,5.25,7.3,null,9.5,9.5,4.5,5.6]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"중","index":1,"n_rows":31,"n_cols":15,"rows_kept":31,"merged":[[0,1,0,14],[1,1,1,8],[1,11,1,12],[1,13,1,14],[2,1,3,5],[2,8,2,9],[2,10,2,11],[3,8,3,9],[3,10,3,11],[4,1,4,5],[4,8,4,9],[4,10,4,11],[5,1,5,5],[5,8,5,9],[5,10,5,11],[6,1,6,5],[6,8,6,9],[6,10,6,11],[7,1,7,5],[7,8,7,9],[7,10,7,11],[8,1,8,5],[8,8,8,9],[8,10,8,11],[9,1,9,5],[9,8,9,9],[9,10,9,11],[10,1,10,5],[10,8,10,9],[10,10,10,11],[11,1,11,5],[11,8,11,9],[11,10,11,11],[12,1,12,5],[12,8,12,9],[12,10,12,11],[13,1,13,5],[13,8,13,9],[13,10,13,11],[14,1,14,5],[14,8,14,9],[14,10,14,11],[15,1,15,5],[15,8,15,9],[15,10,15,11],[16,1,16,5],[16,8,16,9],[16,10,16,11],[17,1,17,5],[17,8,17,9],[17,10,17,11],[18,1,18,5],[18,8,18,9],[18,10,18,11],[19,2,19,3],[19,8,19,9],[19,10,19,11],[20,2,20,3],[20,8,20,9],[20,10,20,11],[21,2,21,3],[21,8,21,9],[21,10,21,11],[22,2,22,3],[22,8,22,9],[22,10,22,11],[23,2,23,3],[23,8,23,9],[23,10,23,11],[24,2,24,3],[24,8,24,9],[24,10,24,11],[25,2,25,3],[25,8,25,9],[25,10,25,11],[26,2,26,3],[26,8,26,9],[26,10,26,11],[27,2,27,3],[27,8,27,9],[27,10,27,11],[28,2,28,3],[28,8,28,9],[28,10,28,11],[29,2,29,3],[29,8,29,9],[29,10,29,11],[30,1,30,14]],"flags":["formulas_cached_only"]}
[null,"학교급식 식재료 원산지 및 영양표시제"]
[null,"경기외국어고등학교",{"$nulls":11},"(중식)"]
[null,"주간\n학교급식\n영양량",{"$nulls":4},"1월 30일(월)","1월 31일(화)","2월 1일(수)",null,"2월 2일(목)",null,"2월 3일(금)","1월 28일(토)","1월 29일(일)"]
[{"$nulls":7},"ㆍ쌀밥\nㆍ돈까스카레\n  덮밥\n  1.5.6.10.13.\nㆍ후리가케죽\n  1.5.13.\nㆍ맑은우동국물\n  5.13.\nㆍ청경채겉절이\n  5.13.\nㆍ양상추샐러드\nㆍ해쉬브라운\n  5.6.13.\nㆍ깍두기\n  9.13.\nㆍ찹쌀죽\nㆍ오리엔탈\n  드레싱\n  5.13.\nㆍ케찹\n  12.13.\nㆍ배\nㆍ망고주스 13.","ㆍ검정콩밥@\nㆍ아욱국*중 5.6.9.13.\nㆍ양상추샐러드@\nㆍ맛살야채겨자무침*중5.6.8.13.17.\nㆍ오징어떡볶음@5.6.13.17.\nㆍ파래김구이\nㆍ포기김치9.13.\nㆍ단팥죽13.\nㆍ찹쌀죽\nㆍ요거트드레싱1.2.5.13.\nㆍ방울토마토12.13.\nㆍ양념장*중5.13.\nㆍ사과주스13.",null,"ㆍ쌀밥\nㆍ후리가케죽1.5.13.\nㆍ감자수제비국@5.6.13.\nㆍ훈제오리5.13.\nㆍ봄동겉절이5.13.\nㆍ고추지무침5.13.\nㆍ새콤부추생채*중\nㆍ양배추코울슬로\nㆍ멸치아몬드조림*중5.13.\nㆍ찹쌀죽\nㆍ파인애플\nㆍ우엉차@",null,"ㆍ팥밥\nㆍ북어채무국*중1.5.13.\nㆍ등갈비김치찜5.6.9.10.13.\nㆍ호박볶음5.9.13.\nㆍ데친두부*중\nㆍ알타리김치@9.13.\nㆍ단호박죽*중13.\nㆍ찹쌀죽\nㆍ사우전드레싱@1.5.13.\nㆍ사과@\nㆍ양념장*중5.13.\nㆍ감자칩샐러드*중5.6.12.13.\nㆍ매실차*중13."]
[null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지",null,"원산지","원산지","원산지"]
[null,"쌀",{"$nulls":5},"국내산","국내산",null,"국내산",null,"국내산"]
[null,"김치류/고춧가루",{"$nulls":4},"/"," /국내산","배추-국내산/국내산",null," / ",null,"배추-국내산/국내산","/","/"]
[null,"쇠고기(종류)/가공품",{"$nulls":4},"/"," / "," / ",null," / ",null," / ","/","/"]
[null,"돼지고기/가공품",{"$nulls":4},"/"," /돈까스(돈육-국내산)"," / ",null," / ",null,"국내산/","/","/"]
[null,"닭고기/가공품",{"$nulls":4},"/"," / "," / ",null," / ",null," / ","/","/"]
[null,"오리고기/가공품",{"$nulls":4},"/"," / "," / ",null," /국내산",null," / ","/","/"]
[null,"콩"]
[null,"낙지"]
[null,"갈치"]
[null,"대구"]
[null,"오징어",{"$nulls":6},"오징어-국내산,맛살(오징어-페루산)"]
[null,"참조기"]
[null,"게",{"$nulls":6},"맛살(게-수입산)"]
[null,"비고",{"$nulls":6},"맛살(명태-미국산)",{"$nulls":3},"북어-러시아산"]
[null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량",null,"영양량","영양량","영양량"]
[null,"에너지(kcal)",722.78,null,722.78,3.1,null,742.7,692.7,null,782.6,null,762.4]
[null,"탄수화물(g)",{"$nulls":3},53.7,null,122.8,106.1,null,85.4,null,76.5]
[null,"단백질(g)",16.29,null,16.29,20.2,null,26.4,34.1,null,{"v":42,"d":"42.0"},null,44.6]
[null,"지방(g)",{"$nulls":3},26.1,null,17.3,4.7,null,30.9,null,31.5]
[null,"비타민A(R.E)",173.29,null,244.56,496.7,null,718.1,690.3,null,414.9,null,163.5]
[null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.38,0.6,null,0.3,0.4,null,0.5,null,1.2]
[null,"리보플라빈(mg)",0.38,null,0.46,0.4,null,0.3,0.4,null,0.3,null,0.5]
[null,"비타민C(mg)",25.78,null,34.16,56.9,null,71.3,56.7,null,{"v":56,"d":"56.0"},null,43.6]
[null,"칼슘(mg)",246.51,null,299.09,{"v":227,"d":"227.0"},null,139.4,{"v":335,"d":"335.0"},null,197.6,null,235.9]
[null,"철분(mg)",3.92,null,5.25,6.1,null,3.8,7.6,null,8.4,null,4.7]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

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[null,"학교급식 식재료 원산지 및 영양표시제"]
[null,"경기외국어고등학교",{"$nulls":8},"(석식)"]
[null,"주간\n학교급식 \n영양량",{"$nulls":3},"1월 30일(월)","1월 31일(화)","2월 1일(수)","2월 2일(목)","2월 3일(금)","2월 4일(토)","2월 5일(일)"]
[{"$nulls":5},"대체공휴일","ㆍ추가밥\nㆍ김치수제\n  비국\n  5.6.9.13.\nㆍ땅콩조림\n  4.5.13.\nㆍ도라지오이\n  초무침\n  5.13.\nㆍ양배추코울\n  슬로\n  1.5.13.\nㆍ파닭&소스\n  1.2.5.6.\n  13.15.\nㆍ배추겉절이\n  9.13.\nㆍ찹쌀죽\nㆍ수정과5.13.\nㆍ귤","ㆍ기장밥\nㆍ콩나물국 5.\nㆍ상추쌈\nㆍ파채무침 \nㆍ삼겹살구이\n  10.\nㆍ버섯구이\n  2.5.13.\nㆍ포기김치\n  9.13.\nㆍ흰죽\nㆍ오리엔탈드레\n  싱5.6.13.\nㆍ쌈장\n  5.6.13.\nㆍ유자차 13.\nㆍ바나나\nㆍ토마토야채\n  샐러드1.2.\n  5.6.12.13.","ㆍ참치생야채\n  비빔밥 13.\nㆍ쌀밥\nㆍ쇠고기무국\n  16.\nㆍ계란말이 \n  1.5.\nㆍ초고추장\n  5.6.13.\nㆍ양상추샐러드\nㆍ오징어실채\n  볶음5.13.17.\nㆍ깍두기9.13.\nㆍ흰죽\nㆍ참깨드레싱\n  1.5.6.13.\nㆍ플레인요거트\n  2.13.\nㆍ적포도\nㆍ첵스쿠키앤\n  크림\n  2.5.6.13.","★"]
[null,"식재료",{"$nulls":3},"원산지","원산지","원산지","원산지","원산지","원산지","원산지"]
[null,"쌀",{"$nulls":4},"국내산","국내산","국내산"]
[null,"김치류/고춧가루",{"$nulls":3},"/","배추-국내산/국내산","국내산/국내산","국내산/국내산","/","/","/"]
[null,"쇠고기(종류)/가공품",{"$nulls":3},"/"," / "," / ","국내산(한우)/","/","/","/"]
[null,"돼지고기/가공품",{"$nulls":3},"/"," / ","국내산/"," / ","/","/","/"]
[null,"닭고기/가공품",{"$nulls":3},"/","국내산/"," / "," / ","/","/","/"]
[null,"오리고기/가공품",{"$nulls":3},"/"," / "," / "," / ","/","/","/"]
[null,"콩"]
[null,"낙지"]
[null,"갈치"]
[null,"대구"]
[null,"오징어",{"$nulls":6},"국내산"]
[null,"참조기"]
[null,"게"]
[null,"비고"]
[null,"영양소","평균\n필요량","권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량","영양량","영양량"]
[null,"에너지(kcal)",722.78,722.78,12.8,null,885.9,676.1,884.2]
[null,"탄수화물(g)",null,null,36.6,null,134.3,41.8,49.9]
[null,"단백질(g)",16.29,16.29,22.9,null,49.9,31.7,59.5]
[null,"지방(g)",null,null,40.6,null,20.6,43.6,47.1]
[null,"비타민A(R.E)",173.29,244.56,295.8,null,312.9,168.4,406.2]
[null,"티아민(mg)",{"v":0.3,"d":"0.30"},0.38,0.8,null,0.7,1.1,0.5]
[null,"리보플라빈(mg)",0.38,0.46,0.7,null,0.7,0.8,0.7]
[null,"비타민C(mg)",25.78,34.16,51.8,null,84.3,37.6,33.6]
[null,"칼슘(mg)",246.51,299.09,133.9,null,196.4,85.9,119.4]
[null,"철분(mg)",3.92,5.25,{"v":6,"d":"6.0"},null,7.6,3.4,7.1]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - (1)난류 (2)우유 (3)메밀 (4)땅콩 (5)대두 (6)밀 (7)고등어 (8)게 (9)새우 (10)돼지고기 (11)복숭아 (12)토마토 (13)아황산류 \n(14)호두 (15)닭고기 (16)쇠고기 (17)오징어 (18)조개류(굴, 전복, 홍합 포함)                                                                 \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                       \n* 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]