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{"sheet":"조","index":0,"n_rows":25,"n_cols":13,"rows_kept":25,"merged":[[0,2,0,12],[1,2,1,9],[1,11,1,12],[2,2,3,6],[2,9,2,10],[3,9,3,10],[4,2,4,6],[4,9,4,10],[5,2,5,6],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,3,12,4],[12,9,12,10],[13,3,13,4],[13,9,13,10],[14,3,14,4],[14,9,14,10],[15,3,15,4],[15,9,15,10],[16,3,16,4],[16,9,16,10],[17,3,17,4],[17,9,17,10],[18,3,18,4],[18,9,18,10],[19,3,19,4],[19,9,19,10],[20,3,20,4],[20,9,20,10],[21,3,21,4],[21,9,21,10],[22,3,22,4],[22,9,22,10],[24,1,24,12],[25,1,25,3]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":8},"(조식)"]
[null,null,"주간\n학교급식 \n영양량",{"$nulls":4},"7월 18일(월)","7월 19일(화)","7월 20일(수)",null,"7월 21일(목)","7월 22일(금)"]
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[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산",null,"배추-국내산/국내산","배추-국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산(한우)/"," / "," / ",null," / "," / "]
[null,null,"돼지고기/가공품",{"$nulls":4}," / ","국내산/","국내산/",null," / "," /납작군만두(돼지)-국내산"]
[null,null,"닭고기/가공품",{"$nulls":4},"국내산/"," / "," / ",null," / ","국내산/"]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / "]
[null,null,"비고",{"$nulls":4},"낙지-국내산","두부-국내산","두부-국내산/\n새우롤(새우)-수입산",null,"오징어-국내산","고등어-국내산/\n두부-국내산"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량"]
[null,null,"에너지(kcal)",722.78,null,722.78,-19.3,{"v":472,"d":"472.0"},659.8,539.9,null,526.6,562.8]
[null,null,"탄수화물(g)",{"$nulls":3},{"v":43,"d":"43.0"},{"v":59,"d":"59.0"},65.7,47.1,null,75.2,{"v":47,"d":"47.0"}]
[null,null,"단백질(g)",16.29,null,16.29,22.3,27.6,36.7,30.6,null,24.2,31.2]
[null,null,"지방(g)",{"$nulls":3},34.8,15.3,27.5,24.2,null,15.5,22.4]
[null,null,"비타민A(R.E)",173.29,null,244.56,355.8,328.3,463.9,{"v":309,"d":"309.0"},null,213.3,{"v":276,"d":"276.0"}]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.38,0.7,0.5,1.4,0.5,null,0.4,0.6]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.7,0.6,0.7,0.7,null,0.6,0.9]
[null,null,"비타민C(mg)",25.78,null,34.16,46.5,47.5,25.2,25.1,null,45.1,39.5]
[null,null,"칼슘(mg)",246.51,null,299.09,297.9,231.7,261.5,{"v":313,"d":"313.0"},null,{"v":234,"d":"234.0"},274.1]
[null,null,"철분(mg)",3.92,null,5.25,{"v":7,"d":"7.0"},3.5,19.3,5.5,null,3.7,4.8]
[]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                              \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

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[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":7},"(중식)"]
[null,null,"주간\n학교급식\n영양량",{"$nulls":4},"7월 18일(월)","7월 19일(화)","7월 20일(수)","7월 21일(목)","7월 22일(금)"]
[{"$nulls":7},"ㆍ흑미밥\nㆍ어묵국\n  ①⑤⑥⑫⑬\nㆍ매콤두부조림\n  ⑤⑥⑬\nㆍ제육숯불\n  고추장볶음\n  ⑤⑥⑩⑫⑬\nㆍ해물경단전\n  ①⑤⑥⑧⑨⑰\nㆍ포기김치⑨⑬\nㆍ단팥죽⑬\nㆍ찹쌀죽\nㆍ황도⑪\nㆍ당근주스\nㆍ계란&감자\n  샐러드\n  ①⑤⑬\nㆍ생수","ㆍ기장밥\nㆍ우렁된장찌개\n  ⑤⑥⑬\nㆍ포자만두찜\n  ①⑤⑥⑩⑬\nㆍ치커리\n  사과생채\n  ⑤⑥⑬\nㆍ오징어매콤\n  오븐구이\n  ⑤⑥⑫⑬⑰\nㆍ석박지⑨⑬\nㆍ찹쌀죽\nㆍ버섯야채죽\n  ⑤⑥⑬\nㆍ녹차\nㆍ수박\nㆍ딸기파르페\n  ①②⑤⑥⑬\nㆍ생수","ㆍ홍국쌀밥\nㆍ미소미역국\n  ⑤⑥⑬\nㆍ감자샐러드\n  ②⑤⑬\nㆍ메추리알\n  떡볶이\n  ①⑤⑥⑬\nㆍ감자튀김⑤\nㆍ깍두기⑨⑬\nㆍ단호박죽\nㆍ찹쌀죽\nㆍ피자돈까스\n  ①②⑤⑥\n  ⑩⑫⑬\nㆍ케찹⑫\nㆍ사과\nㆍ매실주스⑬\nㆍ생수","ㆍ추가밥\nㆍ닭칼국수\n  ①⑤⑥⑨⑬⑮\nㆍ치즈스틱\n  ①②⑤⑥\nㆍ파채떡갈비\n  ②⑤⑥⑩\nㆍ배추겉절이\n  ⑨⑬\nㆍ찹쌀죽\nㆍ케찹⑫\nㆍ골드키위\nㆍ참치샐러드\n  ①⑤⑥⑬\nㆍ루이보스\nㆍ생수","ㆍ추가밥\nㆍ콩나물국⑤\nㆍ당근스틱\nㆍ모듬쌈\nㆍ삼겹&목살구이\n  ⑤⑩⑬\nㆍ포기김치\n  ⑨⑬\nㆍ찹쌀죽\nㆍ시금치된장죽\n  ⑤⑥\nㆍ쌈장⑤⑥\nㆍ자두\nㆍ오렌지주스\n  ⑤⑬\nㆍ오이스틱\nㆍ생수"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산"," /국내산"," /국내산","배추-국내산/국내산","배추-국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4}," / "," / "," / "," / "," / "]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/"," /만두\n(돈육-국내산)"," /돈까스\n(돈육-국내산)"," /떡갈비\n(돈육-국내산)","국내산/"]
[null,null,"닭고기/가공품",{"$nulls":4}," / "," / "," / ","국내산/"," / "]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / "," / "," / "]
[null,null,"비고",{"$nulls":4},"해물경단(오징어\n-수입,국산),\n두부-국내산","오징어-국내산,\n두부-국내산",null,"오징어-국내산"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",722.78,null,722.78,10.2,807.1,731.4,899.3,851.4,{"v":693,"d":"693.0"}]
[null,null,"탄수화물(g)",{"$nulls":3},61.3,71.2,105.3,{"v":147,"d":"147.0"},127.6,118.7]
[null,null,"단백질(g)",16.29,null,16.29,18.9,55.5,31.5,39.1,30.1,19.7]
[null,null,"지방(g)",{"$nulls":3},19.7,30.8,11.6,17.3,{"v":7,"d":"7.0"},14.8]
[null,null,"비타민A(R.E)",173.29,null,244.56,475.1,{"v":1070.2,"d":"1,070.2"},306.5,269.8,414.6,314.5]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.38,0.8,{"v":2,"d":"2.0"},0.5,0.3,0.5,0.8]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.5,{"v":1,"d":"1.0"},0.6,0.4,0.3,0.3]
[null,null,"비타민C(mg)",25.78,null,34.16,47.4,33.4,68.5,44.6,34.3,56.3]
[null,null,"칼슘(mg)",246.51,null,299.09,387.8,801.2,195.3,717.6,134.9,89.9]
[null,null,"철분(mg)",3.92,null,5.25,5.5,8.8,3.3,{"v":6,"d":"6.0"},6.4,3.2]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                              \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"석","index":2,"n_rows":24,"n_cols":14,"rows_kept":24,"merged":[[0,2,0,13],[1,2,1,9],[1,12,1,13],[2,2,3,6],[2,9,2,10],[2,11,2,12],[3,9,3,10],[3,11,3,12],[4,2,4,6],[4,9,4,10],[4,11,4,12],[5,2,5,6],[5,9,5,10],[5,11,5,12],[6,2,6,6],[6,9,6,10],[6,11,6,12],[7,2,7,6],[7,9,7,10],[7,11,7,12],[8,2,8,6],[8,9,8,10],[8,11,8,12],[9,2,9,6],[9,9,9,10],[9,11,9,12],[10,2,10,6],[10,9,10,10],[10,11,10,12],[11,2,11,6],[11,9,11,10],[11,11,11,12],[12,3,12,4],[12,9,12,10],[12,11,12,12],[13,3,13,4],[13,9,13,10],[13,11,13,12],[14,3,14,4],[14,9,14,10],[14,11,14,12],[15,3,15,4],[15,9,15,10],[15,11,15,12],[16,3,16,4],[16,9,16,10],[16,11,16,12],[17,3,17,4],[17,9,17,10],[17,11,17,12],[18,3,18,4],[18,9,18,10],[18,11,18,12],[19,3,19,4],[19,9,19,10],[19,11,19,12],[20,3,20,4],[20,9,20,10],[20,11,20,12],[21,3,21,4],[21,9,21,10],[21,11,21,12],[22,3,22,4],[22,9,22,10],[22,11,22,12],[23,1,23,13]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":9},"(석식)"]
[null,null,"주간\n학교급식 \n영양량",{"$nulls":4},"7월 18일(월)","7월 19일(화)","7월 20일(수)",null,"7월 21일(목)",null,"7월 22일(금)"]
[{"$nulls":7},"ㆍ기장밥\nㆍ부대찌개①②⑤⑥⑧⑨⑩⑫⑬⑯\nㆍ시금치나물⑤⑥\nㆍ샐러드(리코타치즈)①②⑤⑥⑫⑬\nㆍ궁중떡볶이⑤⑥⑬⑯\nㆍ갈치카레구이②⑤⑥⑬\nㆍ열무김치⑨⑬\nㆍ찹쌀죽\nㆍ모닝빵&딸기쨈①②⑤⑥⑬\nㆍ발사믹크림⑤⑥⑬\nㆍ냉국화차\nㆍ바나나\nㆍ라면사리①②⑤⑥","ㆍ추가밥\nㆍ해물철판볶음밥⑤⑥⑨⑬⑰\nㆍ순두부맑은국①⑤⑥\nㆍ양배추샐러드\nㆍ사우전드레싱⑬\nㆍ토마토계란볶음①②⑤⑫⑬\nㆍ깍두기⑨⑬\nㆍ찹쌀죽\nㆍ땅콩크림샌드①②⑥\nㆍ하와이안퀘사디아②⑤⑥⑫⑬\nㆍ발사믹소스⑤⑥⑬\nㆍ오렌지\nㆍ사과쥬스\nㆍ콘푸로스트⑤⑥⑬\nㆍ플레인요거트②\nㆍ김가루⑬\nㆍ그릴야채","ㆍ추가밥\nㆍ클램차우더스프②⑤⑥⑨⑬⑰⑱\nㆍ훈제연어샐러드⑬\nㆍ핫윙&봉①⑤⑥⑫⑮\nㆍ포기김치⑨⑬\nㆍ야채피클⑬\nㆍ찹쌀죽\nㆍ빠네①②⑤⑥⑬\nㆍ훈제연어샐러드소스①⑤⑥⑬\nㆍ나쵸①②⑤⑥\nㆍ치즈소스①②⑤⑥\nㆍ냉우엉차\nㆍ단호박사과꿀범벅④⑬\nㆍ얼린망고바",null,"ㆍ렌틸콩밥⑤\nㆍ돈등뼈묵은지찜⑤⑥⑨⑩⑬\nㆍ떡국떡미역국⑤⑥\nㆍ실곤약야채무침⑤⑥⑬\nㆍ연근무화과조림⑤⑥⑬\nㆍ치즈계란말이①②⑤\nㆍ깍두기⑨⑬\nㆍ찹쌀죽\nㆍ식빵&딸기쨈①②⑤⑥⑬\nㆍ땅콩④\nㆍ레몬에이드⑬\nㆍ수박\nㆍ플레인요거트②\nㆍ건포도⑬"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지",null,"원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산"," /국내산","배추-국내산/국내산",null,"배추-국내산/국내산",null,"/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산(한우)/사골엑기스-호주산"," / "," / ",null," / ",null,"/"]
[null,null,"돼지고기/가공품",{"$nulls":4}," /스모크햄(돼지-국내산),부대찌개모듬햄(돼지-국내산)"," / "," / ",null,"국내산/",null,"/"]
[null,null,"닭고기/가공품",{"$nulls":4}," / "," / ","국내산/",null," / ",null,"/"]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / ",null,"/"]
[null,null,"비고",{"$nulls":4},"두부-국내산,스팸(돼지-수입산,국내산),갈치-세네갈산","순두부-국내산,오징어-국내산","오징어-국내산"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량",null,"영양량"]
[null,null,"에너지(kcal)",722.78,null,722.78,0.1,505.4,{"v":816,"d":"816.0"},{"v":1030.2,"d":"1,030.2"},null,542.9]
[null,null,"탄수화물(g)",{"$nulls":3},47.1,54.3,{"v":85,"d":"85.0"},96.9,null,77.4]
[null,null,"단백질(g)",16.29,null,16.29,21.5,27.3,31.9,59.9,null,24.2]
[null,null,"지방(g)",{"$nulls":3},31.3,15.6,16.6,44.5,null,15.9]
[null,null,"비타민A(R.E)",173.29,null,244.56,446.7,493.5,356.8,511.4,null,425.1]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.38,0.5,0.4,0.5,0.5,null,0.4]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.6,0.4,0.8,0.7,null,0.5]
[null,null,"비타민C(mg)",25.78,null,34.16,48.6,{"v":42,"d":"42.0"},52.2,54.5,null,45.6]
[null,null,"칼슘(mg)",246.51,null,299.09,332.7,124.7,{"v":511,"d":"511.0"},359.7,null,335.3]
[null,null,"철분(mg)",3.92,null,5.25,4.8,4.3,4.6,6.5,null,3.9]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                              \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]