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{"sheet":"조","index":0,"n_rows":24,"n_cols":15,"rows_kept":24,"merged":[[0,2,0,14],[1,2,1,9],[1,13,1,14],[2,2,3,6],[2,9,2,10],[3,9,3,10],[4,2,4,6],[4,9,4,10],[5,2,5,6],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,3,12,4],[12,9,12,10],[13,3,13,4],[13,9,13,10],[14,3,14,4],[14,9,14,10],[15,3,15,4],[15,9,15,10],[16,3,16,4],[16,9,16,10],[17,3,17,4],[17,9,17,10],[18,3,18,4],[18,9,18,10],[19,3,19,4],[19,9,19,10],[20,3,20,4],[20,9,20,10],[21,3,21,4],[21,9,21,10],[22,3,22,4],[22,9,22,10],[23,1,23,14]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(조식)"]
[null,null,"주간\n학교급식 \n영양량",{"$nulls":4},"7월 4일(월)","7월 5일(화)","7월 6일(수)",null,"7월 7일(목)","7월 8일(금)","7월 9일(토)","7월 10일(일)"]
[{"$nulls":7},"ㆍ옥수수밥⑤⑬\nㆍ옥수수스프②\n  ⑤⑥⑬\nㆍ얼큰콩나물국\n  ⑤\nㆍ꽁치김치조림\n  ⑤⑥⑨⑬\nㆍ시금치나물\nㆍ납작군만두&\n  초간장①⑤⑥\n  ⑩⑬\nㆍ깍두기⑨⑬\nㆍ잣죽\nㆍ블루베리베이\n  글①②⑤⑥⑬\nㆍ방울토마토⑫\nㆍ우유②\nㆍ쵸코첵스⑥⑬\nㆍ아몬드후레이\n  크⑤⑥⑬\nㆍ결명자차\nㆍ허니오즈⑤⑥\n  ⑬\nㆍ바나나 코코\n  볼⑥⑬","ㆍ흑향미밥\nㆍ누룽지\nㆍ사골설렁탕①\n  ⑤⑥⑬⑯\nㆍ만가닥버섯스\n  프②⑤⑥⑬\nㆍ야채계란찜①\n  ⑤\nㆍ새송이버섯호\n  박볶음⑤\nㆍ진미채무침⑤\n  ⑥⑬⑰\nㆍ석박지⑨⑬\nㆍ크림치즈머핀\n  ①②⑤⑥⑬\nㆍ사과\nㆍ우유②\nㆍ콘후레이크⑥\n  ⑬\nㆍ후르트링⑥⑬\nㆍ코코팝스⑤⑥\n  ⑬\nㆍ그래놀라크랜\n  베리아몬드⑤\n  ⑥⑬\nㆍ마테차","ㆍ기장밥\nㆍ야채스프②⑤\n  ⑥⑬\nㆍ순두부맑은국\n  ⑤⑥⑨\nㆍ미역된장죽⑤\n  ⑥\nㆍ햄감자채볶음\n  ②⑥⑩⑬\nㆍ매콤닭조림⑤\n  ⑥⑬⑮\nㆍ포기김치⑨⑬\nㆍ수박\nㆍ우유②\nㆍ아몬드후레이\n  크⑤⑥⑬\nㆍ드링킹요구르\n  트②⑬\nㆍ허니오즈⑤⑥\n  ⑬\nㆍ딸기볼첵스⑥\n  ⑬\nㆍ바나나 코코볼\n  ⑥⑬\nㆍ녹차\nㆍ부시맨빵&허니\n  버터①②⑤⑥\n  ⑬",null,"ㆍ보리밥\nㆍ후리가케계란\n  죽①⑤⑨⑬\nㆍ크림스프②⑤\n  ⑥⑬\nㆍ도토리묵채국\n  ①⑤⑨⑬\nㆍ두부양념조림\n  ⑤⑥⑬⑯\nㆍ미역초무침\nㆍ돈육두반장볶\n  음⑤⑥⑩⑫⑬\nㆍ열무김치\nㆍ소보로빵①②\n  ⑤⑥⑬\nㆍ오렌지\nㆍ우유②\nㆍ콘후레이크⑥\n  ⑬\nㆍ쵸코첵스⑥⑬\nㆍ둥글레차\nㆍ크런치쉘⑤⑥\n  ⑬\nㆍ그래놀라크랜\n  베리아몬드⑤\n  ⑥⑬","ㆍ수수밥\nㆍ누룽지\nㆍ어묵김치국①\n  ⑤⑥⑨⑫⑬\nㆍ감자스프②⑤\n  ⑥⑬\nㆍ브로콜리숙회\n  ⑤⑥⑬\nㆍ펜네샐러드①\n  ②⑤⑥⑨⑫⑬\nㆍ스팸야채볶음\n  ⑥⑩⑬\nㆍ알타리김치⑨\n  ⑬\nㆍ사과\nㆍ우유②\nㆍ후르트링⑥⑬\nㆍ아몬드후레이\n  크⑤⑥⑬\nㆍ옥수수수염차\nㆍ코코팝스⑤⑥\n  ⑬\nㆍ김구이⑬\nㆍ딸기볼첵스⑥\n  ⑬\nㆍ식빵&땅콩버\n  터&딸기잼①\n  ②④⑤⑥⑬\nㆍ초장⑤⑥⑬"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산"," /국내산","배추-국내산/국내산",null,"배추-국내산/국내산","배추-국내산/국내산","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4}," / ","국내산(한우)/"," / ",null,"국내산(한우)/"," / ","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":4}," /납작군만두(돼지)-국내산"," / "," /햄(돼지)-국내산",null,"국내산/"," /스팸(돼지)-수입,국내산","/","/"]
[null,null,"닭고기/가공품",{"$nulls":4}," / "," / ","국내산/",null," / "," / ","/","/"]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / ","/","/"]
[null,null,"비고",{"$nulls":4},"꽁치-대만산","사골엑기스-호주산/\n진미채-국내산","순두부-국내산/\n바지락살,미역,새우살-국내산",null,"두부-국내산/\n미역-국내산","새우살-국내산"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",722.78,null,722.78,{"v":-16,"d":"-16.0"},485.9,546.1,727.6,null,624.4,652.9]
[null,null,"탄수화물(g)",{"$nulls":3},42.7,56.3,56.1,84.1,null,61.4,63.2]
[null,null,"단백질(g)",16.29,null,16.29,19.3,23.6,35.6,28.9,null,33.3,23.8]
[null,null,"지방(g)",{"$nulls":3},{"v":38,"d":"38.0"},19.6,18.6,26.7,null,27.7,34.2]
[null,null,"비타민A(R.E)",173.29,null,244.56,{"v":327,"d":"327.0"},323.6,278.6,385.9,null,431.8,215.1]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.38,0.7,0.6,0.5,0.7,null,1.1,0.5]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.8,0.7,{"v":1,"d":"1.0"},0.8,null,0.8,0.7]
[null,null,"비타민C(mg)",25.78,null,34.16,46.7,{"v":36,"d":"36.0"},17.3,36.7,null,59.2,84.5]
[null,null,"칼슘(mg)",246.51,null,299.09,332.8,279.4,329.2,455.2,null,311.8,288.2]
[null,null,"철분(mg)",3.92,null,5.25,{"v":5,"d":"5.0"},4.4,6.4,5.3,null,5.6,3.2]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                              \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

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[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(중식)"]
[null,null,"주간\n학교급식\n영양량",{"$nulls":4},"7월 4일(월)","7월 5일(화)","7월 6일(수)",null,"7월 7일(목)","7월 8일(금)","7월 9일(토)","7월 10일(일)"]
[{"$nulls":7},"ㆍ보리밥\nㆍ감자수제비국\n  ⑤⑥⑬\nㆍ돈사태\n  김치떡찜\n  ⑤⑥⑨⑩\nㆍ타코야끼\n  ①⑤⑥⑬\nㆍ알타리김치\n  ⑨⑬\nㆍ참치야채죽⑬\nㆍ버터크림빵\nㆍ키위\nㆍ미숫가루\n  ⑤⑬\nㆍ김자반⑬","ㆍ차조밥\nㆍ미역국⑤⑥\nㆍ비름나물⑤⑥\nㆍ겨자소스⑬\nㆍ바베큐닭갈비\n  ⑤⑥⑫⑬⑮\nㆍ연근맛탕\n  ⑤⑥⑬\nㆍ포기김치⑨⑬\nㆍ쇠고기야채죽\n  ⑬⑯\nㆍ타르트\n  ②⑤⑥⑬\nㆍ자두\nㆍ당근주스","ㆍ추가밥\nㆍ물냉면\n  ①③⑤⑥⑨⑬\nㆍ당근스틱⑤⑥\nㆍ양배추코울슬로\n  ①⑤\nㆍ고추장숯불\n  불고기\n  ⑤⑥⑩⑫⑬\nㆍ열무김치⑨⑬\nㆍ오징어김치죽\n  ⑨⑬⑰\nㆍ쌈장⑤⑥\nㆍ바나나\nㆍ오이스틱\nㆍ캐모마일",null,"ㆍ참치비빔밥\n (생채)\nㆍ참치비빔밥\n (숙채)\nㆍ참치비빔밥\n (참치)⑬\nㆍ콩나물국⑤\nㆍ크림소스\n  미트볼강정\n  ①②⑤⑥\n  ⑩⑫⑬\nㆍ건파래볶음\n  ⑤⑥⑬\nㆍ깍두기⑨⑬\nㆍ닭살야채죽\n  ⑬⑮\nㆍ파인애플\nㆍ오렌지주스\n  ⑤⑬","ㆍ짬뽕\n  ①⑤⑥\n  ⑨⑫⑬⑰\nㆍ짜장면\n  ②⑤⑥\n  ⑩⑬\nㆍ단무지\nㆍ콩나물\n  햄겨자채무침\n  ①②⑤⑥\n  ⑩⑬⑮\nㆍ마늘후라이드\n  치킨\n  ①②⑤⑥⑫⑮\nㆍ포기김치⑨⑬\nㆍ단팥죽⑬\nㆍ수박\nㆍ우엉차","방\n학\n"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산",null," /국내산","배추-국내산/국내산","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4}," / ","국내산(한우)/"," / ",null," / "," / ","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":4},"국내산/"," / ","국내산/",null," /미트볼\n(돈육-국내산)","국내산/스모크햄(돈육-국내산)","/","/"]
[null,null,"닭고기/가공품",{"$nulls":4}," / ","국내산/"," / ",null,"국내산/","국내산/스모크햄(계육-국내산)","/","/"]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null," / "," / ","/","/"]
[null,null,"비고",{"$nulls":6},"오징어-국내산",null,null,"오징어-국내산"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",722.78,null,722.78,9.9,660.8,740.6,971.6,null,690.4,908.2]
[null,null,"탄수화물(g)",{"$nulls":3},60.3,103.8,127.7,105.7,null,97.4,116.5]
[null,null,"단백질(g)",16.29,null,16.29,19.9,44.2,29.3,39.8,null,33.7,34.5]
[null,null,"지방(g)",{"$nulls":3},19.8,7.4,12.7,21.3,null,18.8,20.2]
[null,null,"비타민A(R.E)",173.29,null,244.56,559.3,{"v":313,"d":"313.0"},{"v":1238.5,"d":"1,238.5"},695.2,null,387.8,161.9]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.38,1.7,0.8,0.4,5.9,null,0.5,0.7]
[null,null,"리보플라빈(mg)",0.38,null,0.46,1.4,0.4,0.3,5.3,null,0.5,0.4]
[null,null,"비타민C(mg)",25.78,null,34.16,60.2,54.7,58.4,57.4,null,78.3,52.4]
[null,null,"칼슘(mg)",246.51,null,299.09,292.1,232.2,421.8,182.6,null,184.3,439.7]
[null,null,"철분(mg)",3.92,null,5.25,12.9,28.9,{"v":8,"d":"8.0"},14.1,null,7.9,5.5]
[null,null,"\n* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~65%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                              \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

{"sheet":"석","index":2,"n_rows":24,"n_cols":15,"rows_kept":24,"merged":[[0,2,0,14],[1,2,1,9],[1,13,1,14],[2,2,3,6],[2,9,2,10],[3,9,3,10],[3,12,3,14],[4,2,4,6],[4,9,4,10],[5,2,5,6],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,3,12,4],[12,9,12,10],[13,3,13,4],[13,9,13,10],[14,3,14,4],[14,9,14,10],[15,3,15,4],[15,9,15,10],[16,3,16,4],[16,9,16,10],[17,3,17,4],[17,9,17,10],[18,3,18,4],[18,9,18,10],[19,3,19,4],[19,9,19,10],[20,3,20,4],[20,9,20,10],[21,3,21,4],[21,9,21,10],[22,3,22,4],[22,9,22,10],[23,1,23,14]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(석식)"]
[null,null,"주간\n학교급식\n영양량",{"$nulls":4},"7월 4일(월)","7월 5일(화)","7월 6일(수)",null,"7월 7일(목)","7월 8일(금)","7월 9일(토)","7월 10일(일)"]
[{"$nulls":7},"ㆍ추가밥\nㆍ유부장국⑤\nㆍ쑥갓겉절이⑤⑥\nㆍ단무지\nㆍ양상추샐러드\nㆍ소고기버섯탕수육①②⑤⑥⑯\nㆍ소고기버섯탕수육소스⑤⑬\nㆍ열무김치⑨⑬\nㆍ찹쌀죽\nㆍ파인드레싱⑤⑥⑬\nㆍ냉루이보스차\nㆍ바나나\nㆍ딸기우유빙수②⑤⑥⑪⑬\nㆍ김가루⑬\nㆍ수박비빔국수\nㆍ소면사리⑥\nㆍ초장⑤⑥⑬","ㆍ추가밥\nㆍ꼬치어묵국①⑤⑥⑫⑬\nㆍ감자튀김⑤\nㆍ포기김치⑨⑬\nㆍ야채피클⑬\nㆍ찹쌀죽\nㆍ갈릭소스⑥\nㆍ파인애플\nㆍ콘푸로스트⑤⑥⑬\nㆍ나쵸①②⑤⑥\nㆍ치즈소스①②⑤⑥\nㆍ푸질리케찹볶음①⑤⑥⑫⑬\nㆍ플레인요거트②\nㆍ내가만든수제버거(불고기)①②⑤⑥⑨⑩⑫⑬⑮\nㆍ망고쥬스","ㆍ현미밥\nㆍ얼큰육개장①⑤⑥⑬⑯\nㆍ코다리양념강정④⑤⑥⑫⑬\nㆍ감자샐러드①⑤⑬\nㆍ꽃빵⑤⑥\nㆍ콘버터볶음(베이컨)①②⑤⑩⑬\nㆍ돈육피망잡채⑤⑥⑩⑬\nㆍ깍두기⑨⑬\nㆍ찹쌀죽\nㆍ사과\nㆍ냉국화차\nㆍ베지밀B⑤",null,"ㆍ흑향미밥\nㆍ감자양파국⑤⑥⑬\nㆍ고구마샐러드①⑤⑬\nㆍ쌈무⑬\nㆍ레몬부추생채⑤⑬\nㆍ궁중떡볶이⑤⑥⑬⑯\nㆍ오리고추장주물럭⑤⑥⑬\nㆍ포기김치⑨⑬\nㆍ찹쌀죽\nㆍ식빵&딸기쨈①②⑤⑥⑬\nㆍ후르트링⑥\nㆍ사과쥬스\nㆍ과일샐러드①②⑤⑥⑫⑬\nㆍ플레인요거트②","여름\n방학"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":4},"국내산","국내산","국내산",null,"국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"/국내산","배추-국내산/국내산"," /국내산",null,"배추-국내산/국내산","/","/","/"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"국내산(한우)/"," / ","국내산(한우)/사골엑기스-호주산",null,"국내산(한우)/","/","/","/"]
[null,null,"돼지고기/가공품",{"$nulls":4}," / "," / ","국내산/",null," / ","/","/","/"]
[null,null,"닭고기/가공품",{"$nulls":4}," / "," / "," / ",null," / ","/","/","/"]
[null,null,"오리고기/가공품",{"$nulls":4}," / "," / "," / ",null,"국내산/","/","/","/"]
[null,null,"비고",{"$nulls":5},"꼬치어묵(갈치-중국산),불고기패티(돼지,닭-국내산)","코다리-러시아산,베이컨(돼지-수입산)"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",722.78,null,722.78,3.3,429.1,815.8,669.4,null,{"v":1071.8,"d":"1,071.8"}]
[null,null,"탄수화물(g)",{"$nulls":3},51.5,91.5,128.2,43.6,null,111.8]
[null,null,"단백질(g)",16.29,null,16.29,{"v":21,"d":"21.0"},{"v":17,"d":"17.0"},32.5,70.2,null,33.3]
[null,null,"지방(g)",{"$nulls":3},27.5,3.9,21.7,25.7,null,37.5]
[null,null,"비타민A(R.E)",173.29,null,244.56,387.1,347.9,{"v":576,"d":"576.0"},338.6,null,{"v":286,"d":"286.0"}]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.38,3.1,0.3,0.7,1.1,null,10.1]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.6,0.5,0.5,0.6,null,0.8]
[null,null,"비타민C(mg)",25.78,null,34.16,63.6,82.3,53.4,49.4,null,69.4]
[null,null,"칼슘(mg)",246.51,null,299.09,238.9,106.9,390.3,306.4,null,152.1]
[null,null,"철분(mg)",3.92,null,5.25,5.8,4.3,6.7,6.8,null,5.4]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                              \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]