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{"sheet":"조","index":0,"n_rows":24,"n_cols":15,"rows_kept":24,"merged":[[0,2,0,14],[1,2,1,9],[1,13,1,14],[2,2,3,6],[2,9,2,10],[3,9,3,10],[4,2,4,6],[4,9,4,10],[5,2,5,6],[5,9,5,10],[6,2,6,6],[6,9,6,10],[7,2,7,6],[7,9,7,10],[8,2,8,6],[8,9,8,10],[9,2,9,6],[9,9,9,10],[10,2,10,6],[10,9,10,10],[11,2,11,6],[11,9,11,10],[12,3,12,4],[12,9,12,10],[13,3,13,4],[13,9,13,10],[14,3,14,4],[14,9,14,10],[15,3,15,4],[15,9,15,10],[16,3,16,4],[16,9,16,10],[17,3,17,4],[17,9,17,10],[18,3,18,4],[18,9,18,10],[19,3,19,4],[19,9,19,10],[20,3,20,4],[20,9,20,10],[21,3,21,4],[21,9,21,10],[22,3,22,4],[22,9,22,10],[23,1,23,14]],"flags":["formulas_cached_only"]}
[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(조식)"]
[null,null,"주간\n학교급식\n영양량",{"$nulls":4},"6월 13일(월)","6월 14일(화)","6월 15일(수)",null,"6월 16일(목)","6월 17일(금)","6월 18일(토)","6월 19일(일)"]
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[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":5},"국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"/","배추-국내산/\n국내산"," /국내산",null,"배추-국내산/\n국내산"," /국내산"," /국내산","배추-국내산/\n국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"/","국내산(한우)/"," / ",null,"국내산(한우)/","국내산(한우)/","국내산(한우)/"," / "]
[null,null,"돼지고기/가공품",{"$nulls":4},"/"," /왕만두(돼지)-국내산, \n 미트볼(돼지)-국내산","국내산/",null," / "," / "," / "," /떡갈비(돼지)-국내산"]
[null,null,"닭고기/가공품",{"$nulls":4},"/"," /미트볼(닭)-국내산"," / ",null," / "," / "," / "," / "]
[null,null,"오리고기/가공품",{"$nulls":4},"/"," / "," / ",null," / "," / "," / "," / "]
[null,null,"비고",{"$nulls":4},"/","/","/",null,"잔멸치-국내산/\n두부-국내산","오징어-국내산","/","두부-국내산"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",722.78,null,722.78,-30.9,null,627.1,475.7,null,499.7,394.5,529.8,{"v":666,"d":"666.0"}]
[null,null,"탄수화물(g)",{"$nulls":3},47.3,null,70.4,46.1,null,73.2,48.6,72.1,89.9]
[null,null,"단백질(g)",16.29,null,16.29,{"v":22,"d":"22.0"},null,27.1,29.7,null,{"v":26,"d":"26.0"},{"v":28,"d":"28.0"},30.6,29.4]
[null,null,"지방(g)",{"$nulls":3},30.8,null,28.1,19.4,null,11.4,{"v":10,"d":"10.0"},{"v":13,"d":"13.0"},11.4]
[null,null,"비타민A(R.E)",173.29,null,244.56,326.7,null,437.8,364.4,null,285.3,219.1,608.9,249.9]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.38,0.4,null,0.3,0.7,null,0.4,0.3,0.5,0.9]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.8,null,1.2,0.9,null,0.7,0.5,0.8,0.8]
[null,null,"비타민C(mg)",25.78,null,34.16,34.5,null,29.7,51.3,null,26.4,30.5,49.9,27.7]
[null,null,"칼슘(mg)",246.51,null,299.09,253.9,null,138.7,256.4,null,395.7,224.9,224.1,597.4]
[null,null,"철분(mg)",3.92,null,5.25,4.1,null,{"v":4,"d":"4.0"},4.9,null,4.1,3.2,5.4,6.5]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                              \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

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[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(중식)"]
[null,null,"주간\n학교급식\n영양량",{"$nulls":4},"6월 13일(월)","6월 14일(화)","6월 15일(수)",null,"6월 16일(목)","6월 17일(금)","6월 18일(토)","6월 19일(일)"]
[{"$nulls":7},"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n개교\n기념일","ㆍ수수밥\nㆍ북어채맑은국\n  ①⑤⑬\nㆍ생두부찜⑤\nㆍ코코넛닭\n  카레조림\n  ②⑤⑥⑬⑮\nㆍ양상추샐러드\nㆍ깍두기\n  ⑨⑬\nㆍ볶음김치\n  ⑨⑬\nㆍ단팥죽⑬\nㆍ오리엔탈\n  드레싱\n  ⑤⑥⑬\nㆍ황도⑪\nㆍ캐모마일\nㆍ생수","ㆍ나시고랭볶음밥\n  ①⑤⑥⑨⑬⑮\nㆍ짬뽕죽\n  ⑤⑥⑫⑬⑰\nㆍ베트남쌀국수\n  ⑤⑥⑨⑫⑬⑯\nㆍ양파절임⑬\nㆍ양상추샐러드\nㆍ김말이튀김\n  ①⑤⑥⑬\nㆍ야채춘권\n  ①②⑤⑥⑫⑬\nㆍ포기김치\n  ⑨⑬\nㆍ애플드레싱\n  ⑤⑥\nㆍ파인애플\nㆍ초코브라우니\n  ①②⑥⑬\nㆍ레몬에이드\nㆍ생수",null,"ㆍ기장밥\nㆍ콩나물국⑤\nㆍ돼지고기보쌈\n  ⑤⑥⑩\nㆍ양상추샐러드\nㆍ도라지유자\n  무침⑬\nㆍ와사비\n  부추생채⑬\nㆍ보쌈김치\n  ⑨⑬\nㆍ오징어김치죽\n  ⑨⑬⑰\nㆍ사우전드레싱\n  ①②⑤⑥⑬\nㆍ쌈장⑤⑥\nㆍ사과\nㆍ루이보스\nㆍ생수","ㆍ추가밥\nㆍ감자양파국\n  ⑤⑥⑬\nㆍ열무비빔국수\n  ①⑤⑥⑨⑬\nㆍ양상추샐러드\nㆍ고추바사삭\n  후라이드치킨\n  ①②⑤⑥⑫⑮\nㆍ배추겉절이⑨\nㆍ참치야채죽⑬\nㆍ홍초드레싱⑬\nㆍ수박\nㆍ미숫가루\n  ⑤⑬\nㆍ생수","ㆍ옥수수밥\n  ⑤⑬\nㆍ미역국\n  ⑤⑥⑮\nㆍ상추깻잎쌈\nㆍ양상추샐러드\nㆍ소면야채무침\n  ⑤⑥⑩⑬\nㆍ두반장\n  돈육볶음\n  ⑤⑥⑩⑫⑬\nㆍ포기김치\n  ⑨⑬\nㆍ찹쌀죽\nㆍ쌈장⑤⑥\nㆍ양파드레싱\n  ②⑥\nㆍ바나나\nㆍ우엉차","ㆍ김밥볶음밥\n  ①②⑥⑩⑬\nㆍ맑은순두부\n  계란국①⑤\nㆍ매운감자조림\n  ⑤⑥⑬\nㆍ초고추장\n  ⑤⑥\nㆍ양배추샐러드\nㆍ수제소시지\n  ②⑥⑩⑬\nㆍ포기김치\n  ⑨⑬\nㆍ찹쌀죽\nㆍ케찹⑫\nㆍ참깨드레싱①\nㆍ방울토마토⑫\nㆍ브로콜리숙회\nㆍ둥글레차\nㆍ레드벨벳케익\n  ①②⑤⑥⑬"]
[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":5},"국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"/","배추-국내산/국내산","배추-국내산/국내산",null,"배추-국내산/국내산","배추-국내산/국내산","배추-국내산/국내산","국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"/"," / ","국내산(한우)/",null," / "," / "," / "," / "]
[null,null,"돼지고기/가공품",{"$nulls":4},"/"," / "," / ",null,"국내산/"," / ","국내산/","/스모크햄\n(돈육-국내산),\n 소시지\n(돈육-국내산)"]
[null,null,"닭고기/가공품",{"$nulls":4},"/","국내산/","국내산/",null," / ","국내산/","국내산/"," / "]
[null,null,"오리고기/가공품",{"$nulls":4},"/"," / "," / ",null," / "," / "," / "," / "]
[null,null,"비고",{"$nulls":5},"떡(쌀-수입산),\n북어-러시아산,\n두부(콩-국내산)","오징어-국내산\n사골엑기스-호주산",null,"오징어-국내산",null,null,"순두부-국내산"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",722.78,null,722.78,5.4,null,780.4,{"v":743,"d":"743.0"},null,764.6,758.1,535.5,681.8]
[null,null,"탄수화물(g)",{"$nulls":3},56.4,null,113.9,74.9,null,96.5,127.3,{"v":57,"d":"57.0"},37.4]
[null,null,"단백질(g)",16.29,null,16.29,20.9,null,39.2,29.5,null,45.1,39.1,35.1,34.7]
[null,null,"지방(g)",{"$nulls":3},22.7,null,19.9,21.7,null,20.1,12.1,19.5,44.5]
[null,null,"비타민A(R.E)",173.29,null,244.56,276.8,null,188.2,142.5,null,142.6,633.7,387.9,851.5]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.38,0.6,null,0.5,0.3,null,{"v":1,"d":"1.0"},0.5,1.3,0.9]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.4,null,0.4,0.4,null,0.3,0.6,0.5,0.8]
[null,null,"비타민C(mg)",25.78,null,34.16,43.9,null,44.3,37.7,null,30.8,62.6,38.8,79.5]
[null,null,"칼슘(mg)",246.51,null,299.09,{"v":296,"d":"296.0"},null,{"v":427,"d":"427.0"},378.5,null,253.1,125.2,152.8,295.7]
[null,null,"철분(mg)",3.92,null,5.25,7.8,null,6.6,5.5,null,13.6,5.5,{"v":6,"d":"6.0"},7.5]
[null,null,"\n* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                              \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]

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[null,null,"학교급식 식재료 원산지 및 영양표시제"]
[null,null,"경기외국어고등학교",{"$nulls":10},"(석식)"]
[null,null,"주간\n학교급식 \n영양량",{"$nulls":4},"6월 13일(월)","6월 14일(화)","6월 15일(수)",null,"6월 16일(목)","6월 17일(금)","6월 18일(토)","6월 19일(일)"]
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[null,null,"식재료",{"$nulls":4},"원산지","원산지","원산지",null,"원산지","원산지","원산지","원산지"]
[null,null,"쌀",{"$nulls":5},"국내산","국내산",null,"국내산","국내산","국내산","국내산"]
[null,null,"김치류/고춧가루",{"$nulls":4},"/"," /국내산"," /국내산",null,"배추-국내산/국내산"," /국내산","배추-국내산/국내산","배추-국내산/국내산"]
[null,null,"쇠고기(종류)/가공품",{"$nulls":4},"/"," / "," / ",null,"국내산(한우)/"," / "," / "," / "]
[null,null,"돼지고기/가공품",{"$nulls":4},"/","국내산/동그랑땡전(돼지-국내산)","국내산/",null," / "," / "," / "," / "]
[null,null,"닭고기/가공품",{"$nulls":4},"/"," / "," / ",null," / "," / "," / ","국내산/"]
[null,null,"오리고기/가공품",{"$nulls":4},"/"," / "," / ",null," / "," / "," / "," / "]
[null,null,"비고",{"$nulls":5},"동그랑땡전(두부-국내산),두부-국내산,오징어-국내산","두부-국내산,순대(돼지-국내산)",null,"사골엑기스-호주산","함박스테이크(돼지-국내산)","코든블루(돼지-국내산),종합어묵(갈치-중국산)","교자만두(돼지,두부-국내산),두부-국내산"]
[null,null,"영양소","평균\n필요량",null,"권장\n섭취량","주평균\n섭취량","영양량","영양량","영양량",null,"영양량","영양량","영양량","영양량"]
[null,null,"에너지(kcal)",722.78,null,722.78,-1.4,null,665.5,865.1,null,663.6,657.9,{"v":961,"d":"961.0"},{"v":1498,"d":"1,498.0"}]
[null,null,"탄수화물(g)",{"$nulls":3},49.9,null,59.5,109.7,null,83.3,98.6,146.8,{"v":199,"d":"199.0"}]
[null,null,"단백질(g)",16.29,null,16.29,19.6,null,{"v":43,"d":"43.0"},39.5,null,35.5,20.2,30.2,52.5]
[null,null,"지방(g)",{"$nulls":3},30.5,null,23.7,31.5,null,23.1,17.1,24.2,23.2]
[null,null,"비타민A(R.E)",173.29,null,244.56,454.4,null,674.8,{"v":259,"d":"259.0"},null,425.7,458.2,{"v":114,"d":"114.0"},417.5]
[null,null,"티아민(mg)",{"v":0.3,"d":"0.30"},null,0.38,0.7,null,0.9,{"v":1,"d":"1.0"},null,0.3,0.4,0.4,0.7]
[null,null,"리보플라빈(mg)",0.38,null,0.46,0.6,null,0.5,0.6,null,0.9,0.4,0.4,0.4]
[null,null,"비타민C(mg)",25.78,null,34.16,63.5,null,81.2,46.6,null,48.5,77.7,55.6,38.8]
[null,null,"칼슘(mg)",246.51,null,299.09,275.7,null,316.2,240.4,null,244.5,301.5,143.2,276.3]
[null,null,"철분(mg)",3.92,null,5.25,6.6,null,5.1,9.4,null,7.7,4.3,5.1,6.3]
[null,"* 에너지는 권장섭취량의 ±10%, 구성비는 탄수화물(55~70%) : 단백질(7~20%) : 지방(15~30%)\n* 1g당 에너지(kcal)는 탄수화물 4, 단백질 4, 지방 9kcal로 환산\n* 주 평균 섭취량은 월요일부터 금요일까지의 영양량의 평균입니다.\n* 알레르기 정보\n - ①난류, ②우유, ③메밀, ④땅콩, ⑤대두, ⑥밀, ⑦고등어, ⑧게, ⑨새우, ⑩돼지고기, ⑪복숭아, ⑫토마토, ⑬아황산염, \n  ⑭호두, ⑮닭고기, ⑯소고기, ⑰오징어, ⑱전복, ⑲홍합                                                                                              \n  * 위 상단의 메뉴표 및 원산지는 식재수급상황에 따라 변경될 수 있습니다.                                                                                                   * 제시된 주말 영양량은 식수 미정으로 인하여 일치하지 않으므로 참고하여 주시길 바랍니다."]